Tse ka Hare
Lisebelisoa Rhubarb Rice Casserole
| li-groats tsa raese | 1.0 (khalase ea lijo-thollo) |
| metsi | 1.0 (khalase ea lijo-thollo) |
| khomo ea lebese | 1.0 (khalase ea lijo-thollo) |
| letsoai la tafole | 0.5 (khaba ea teaspoon) |
| botoro | 2.0 (khaba ea tafole) |
| lehe la khoho | 4.0 (sengoathoana) |
| li-petioles tsa rhubarb | 400.0 (grama) |
| tsoekere | 150.0 (grama) |
| sinamone | 0.3 (khaba ea teaspoon) |
| tsoekere | 1.0 (khaba ea tafole) |
| cocoa phofo 1.0 | chayn. khaba (ho sebetsa ha serame) |
Mokhoa oa ho itokisa
Pheha raese e hlatsoitsoeng ka metsing, eketsa lebese ebe u pheha ho fihlela halofo e phehiloe, letsoai. Koahela rhubarb e khabisitsoeng ka likotoana le tsoekere ebe u ema lihora tse peli. Arola makhooa a mahe ho li yolk, sila li yolk le tsoekere, kopanya le motoho o pholileng. Otla makhooa a etsa foam e tenya. Beha lera la poro ea raese ka mokhoa o tlotsitsoeng, ka holimo - rhubarb ntle le sirapo, liprotheine tse shapuoa, fafatsa ka motsoako oa khaba ea tsoekere le cocoa. Bake ka ontong. Sebeletsa ka sirapo ea rhubarb.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 155.3 kC | 1684 kC | 9.2% | 5.9% | 1084 g, |
| Liprotheine | 3.3 g, | 76 g, | 4.3% | 2.8% | 2303 g, |
| Mafura | 6.2 g, | 56 g, | 11.1% | 7.1% | 903 g, |
| Li-carbohydrate | 23.1 g, | 219 g, | 10.5% | 6.8% | 948 g, |
| manyolo acid | 16.4 g, | ~ | |||
| Lisele tsa fiber | 1.2 g, | 20 g, | 6% | 3.9% | 1667 g, |
| metsi | 59 g, | 2273 g, | 2.6% | 1.7% | 3853 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 80 μg | 900 μg | 8.9% | 5.7% | 1125 g, |
| Retinol | 0.08 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.3% | 5000 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 g, |
| Vithamine B4, choline | 42.8 mg | 500 mg | 8.6% | 5.5% | 1168 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g, |
| Vithamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.6% | 4000 g, |
| Vithamine B9, folate | 4.2 μg | 400 μg | 1.1% | 0.7% | 9524 g, |
| Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.1% | 3000 g, |
| Vithamine C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 g, |
| Vithamine D, calciferol | 0.3 μg | 10 μg | 3% | 1.9% | 3333 g, |
| Vithamine E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.7% | 3750 g, |
| Vithamine H, biotin | 3.3 μg | 50 μg | 6.6% | 4.2% | 1515 g, |
| Vithamine PP, NE | 0.8478 mg | 20 mg | 4.2% | 2.7% | 2359 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 123.5 mg | 2500 mg | 4.9% | 3.2% | 2024 g, |
| K'halsiamo, Ca | 34.7 mg | 1000 mg | 3.5% | 2.3% | 2882 g, |
| Silicon, E. | 13.4 mg | 30 mg | 44.7% | 28.8% | 224 g, |
| Magnesiamo, Mg | 13.4 mg | 400 mg | 3.4% | 2.2% | 2985 g, |
| Sodium, Na | 27.4 mg | 1300 mg | 2.1% | 1.4% | 4745 g, |
| Sebabole, S | 32.7 mg | 1000 mg | 3.3% | 2.1% | 3058 g, |
| Phosphorus, P. | 66.3 mg | 800 mg | 8.3% | 5.3% | 1207 g, |
| Chlorine, Cl | 287.7 mg | 2300 mg | 12.5% | 8% | 799 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 7.4 μg | ~ | |||
| Bohr, B. | 16 μg | ~ | |||
| Tšepe, Fe | 0.7 mg | 18 mg | 3.9% | 2.5% | 2571 g, |
| Iodine, ke | 3.9 μg | 150 μg | 2.6% | 1.7% | 3846 g, |
| Cobalt, Co. | 1.5 μg | 10 μg | 15% | 9.7% | 667 g, |
| Manganese, Mong | 0.2074 mg | 2 mg | 10.4% | 6.7% | 964 g, |
| Koporo, Cu | 80.5 μg | 1000 μg | 8.1% | 5.2% | 1242 g, |
| Molybdenum, Mo. | 2.8 μg | 70 μg | 4% | 2.6% | 2500 g, |
| Nikele, Ni | 0.4 μg | ~ | |||
| Etella pele, Sn | 1.9 μg | ~ | |||
| Selenium, Haeba | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g, |
| Matla, Sr. | 2.5 μg | ~ | |||
| Ho tsuba, F | 18 μg | 4000 μg | 0.5% | 0.3% | 22222 g, |
| Chrome, Kr | 1 μg | 50 μg | 2% | 1.3% | 5000 g, |
| Zinki, Zn | 0.4414 mg | 12 mg | 3.7% | 2.4% | 2719 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 9.7 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.3 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 64.4 mg | boholo ba 300 mg |
Boleng ba matla ke 155,3 kcal.
Rice casserole le rhubarb li-vithamine le liminerale tse ruileng joalo ka: silicon - 44,7%, chlorine - 12,5%, cobalt - 15%
- Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHALOSO EA TLHOPHISO EA LITLHAKU TSA RECIPE Rice casserole e nang le rhubarb PER 100 g
- 333 kC
- 0 kC
- 60 kC
- 0 kC
- 661 kC
- 157 kC
- 16 kC
- 399 kC
- 247 kC
- 399 kC
- 289 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 155,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Rhubarb rice casserole, risepe, likhalori, limatlafatsi