Tse ka Hare
Metsoako Meroho e khabisitse ka herring le litlhapi tse phehiloeng 3
| litapole | 62.0 (grama) |
| likomkomere tse khethiloeng | 45.0 (grama) |
| loma | 38.0 (grama) |
| anyanese | 15.0 (grama) |
| eiee e tala | 15.0 (grama) |
Mokhoa oa ho itokisa
Ha ho se na lieiee tse tala kapa meroho e meng, tekanyo ea libuka bakeng sa lihlahisoa tse ling tse fanoeng ke risepe e eketseha
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 44.6 kC | 1684 kC | 2.6% | 5.8% | 3776 g, |
| Liprotheine | 2 g, | 76 g, | 2.6% | 5.8% | 3800 g, |
| Mafura | 0.3 g, | 56 g, | 0.5% | 1.1% | 18667 g, |
| Li-carbohydrate | 9.1 g, | 219 g, | 4.2% | 9.4% | 2407 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 2.2 g, | 20 g, | 11% | 24.7% | 909 g, |
| metsi | 112.8 g, | 2273 g, | 5% | 11.2% | 2015 g, |
| Ash | 2.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 49.8% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 10.5% | 2143 g, |
| Vithamine B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 7.4% | 3000 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 9% | 2500 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 22.4% | 1000 g, |
| Vithamine B9, folate | 9.3 μg | 400 μg | 2.3% | 5.2% | 4301 g, |
| Vithamine C, ascorbic | 12.9 mg | 90 mg | 14.3% | 32.1% | 698 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.9% | 7500 g, |
| Vithamine H, biotin | 0.2 μg | 50 μg | 0.4% | 0.9% | 25000 g, |
| Vithamine PP, NE | 0.932 mg | 20 mg | 4.7% | 10.5% | 2146 g, |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 396.9 mg | 2500 mg | 15.9% | 35.7% | 630 g, |
| K'halsiamo, Ca | 35.8 mg | 1000 mg | 3.6% | 8.1% | 2793 g, |
| Magnesiamo, Mg | 23.4 mg | 400 mg | 5.9% | 13.2% | 1709 g, |
| Sodium, Na | 12.5 mg | 1300 mg | 1% | 2.2% | 10400 g, |
| Sebabole, S | 24.6 mg | 1000 mg | 2.5% | 5.6% | 4065 g, |
| Phosphorus, P. | 55.1 mg | 800 mg | 6.9% | 15.5% | 1452 g, |
| Chlorine, Cl | 43.7 mg | 2300 mg | 1.9% | 4.3% | 5263 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 444 μg | ~ | |||
| Bohr, B. | 138.9 μg | ~ | |||
| Vanadium, V | 77.8 μg | ~ | |||
| Tšepe, Fe | 1.2 mg | 18 mg | 6.7% | 15% | 1500 g, |
| Iodine, ke | 4.1 μg | 150 μg | 2.7% | 6.1% | 3659 g, |
| Cobalt, Co. | 3.9 μg | 10 μg | 39% | 87.4% | 256 g, |
| Lithium, Li | 31.1 μg | ~ | |||
| Manganese, Mong | 0.2831 mg | 2 mg | 14.2% | 31.8% | 706 g, |
| Koporo, Cu | 111.7 μg | 1000 μg | 11.2% | 25.1% | 895 g, |
| Molybdenum, Mo. | 8.1 μg | 70 μg | 11.6% | 26% | 864 g, |
| Nikele, Ni | 5.9 μg | ~ | |||
| Rubidium, Rb | 368.3 μg | ~ | |||
| Ho tsuba, F | 20.6 μg | 4000 μg | 0.5% | 1.1% | 19417 g, |
| Chrome, Kr | 9.8 μg | 50 μg | 19.6% | 43.9% | 510 g, |
| Zinki, Zn | 0.3805 mg | 12 mg | 3.2% | 7.2% | 3154 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 5.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.9 g, | max 100 g |
Boleng ba matla ke 44,6 kcal.
Khabiso ea meroho bakeng sa herring le litlhapi tse phehiloeng 3 li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 22,2%, vithamine C - 14,3%, potasiamo - 15,9%, cobalt - 39%, manganese - 14,2%, koporo - 11,2%, molybdenum - 11,6%, chromium - 19,6%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIPHILI Khabiso ea meroho bakeng sa herring le litlhapi tse phehiloeng 3 PER 100 g
- 77 kC
- 13 kC
- 42 kC
- 41 kC
- 20 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 44,6 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Meroho e khabisitsoeng bakeng sa herring le litlhapi tse phehiloeng