Tse ka Hare
Lisebelisoa Zucchini le cauliflower e besitsoeng ka mongobo
| sekoashe | 149.0 (grama) |
| phofo ea koro, premium | 3.0 (grama) |
| majarine | 5.0 (grama) |
| kholifolaoa | 235.0 (grama) |
| Letsoai la tranelate e bolila | 100.0 (grama) |
| chisi e thata | 5.0 (grama) |
| botoro | 10.0 (grama) |
Mokhoa oa ho itokisa
Zucchini, e lokiselitsoeng joalo ka risepe. Che. 236, k'habeche e besitsoeng pele, ebe e phehiloe, ebe o li kenya ka pane e halikiloeng, tšela lebese le chesang kapa sopho ea tranelate e bolila, fafatsa ka chisi e halikiloeng, o fafatse botoro ebe o chesa. Ha u le phomolong, tšela botoro.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 179.7 kC | 1684 kC | 10.7% | 6% | 937 g, |
| Liprotheine | 2.8 g, | 76 g, | 3.7% | 2.1% | 2714 g, |
| Mafura | 16 g, | 56 g, | 28.6% | 15.9% | 350 g, |
| Li-carbohydrate | 6.6 g, | 219 g, | 3% | 1.7% | 3318 g, |
| manyolo acid | 0.08 g, | ~ | |||
| Lisele tsa fiber | 1.8 g, | 20 g, | 9% | 5% | 1111 g, |
| metsi | 101.1 g, | 2273 g, | 4.4% | 2.4% | 2248 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 12.4% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.6% | 2143 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 g, |
| Vithamine B4, choline | 42.2 mg | 500 mg | 8.4% | 4.7% | 1185 g, |
| Vithamine B5, pantothenic | 0.5 mg | 5 mg | 10% | 5.6% | 1000 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.6% | 1000 g, |
| Vithamine B9, folate | 21.1 μg | 400 μg | 5.3% | 2.9% | 1896 g, |
| Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.8% | 3000 g, |
| Vithamine C, ascorbic | 27.9 mg | 90 mg | 31% | 17.3% | 323 g, |
| Vithamine D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.3% | 16667 g, |
| Vithamine E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.9% | 1875 g, |
| Vithamine H, biotin | 2.2 μg | 50 μg | 4.4% | 2.4% | 2273 g, |
| Vithamine PP, NE | 1.0648 mg | 20 mg | 5.3% | 2.9% | 1878 g, |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 195.1 mg | 2500 mg | 7.8% | 4.3% | 1281 g, |
| K'halsiamo, Ca | 62.6 mg | 1000 mg | 6.3% | 3.5% | 1597 g, |
| Silicon, E. | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g, |
| Magnesiamo, Mg | 15.4 mg | 400 mg | 3.9% | 2.2% | 2597 g, |
| Sodium, Na | 29.5 mg | 1300 mg | 2.3% | 1.3% | 4407 g, |
| Sebabole, S | 1.9 mg | 1000 mg | 0.2% | 0.1% | 52632 g, |
| Phosphorus, P. | 60.6 mg | 800 mg | 7.6% | 4.2% | 1320 g, |
| Chlorine, Cl | 20.2 mg | 2300 mg | 0.9% | 0.5% | 11386 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 28.2 μg | ~ | |||
| Bohr, B. | 1 μg | ~ | |||
| Vanadium, V | 2.4 μg | ~ | |||
| Tšepe, Fe | 1 mg | 18 mg | 5.6% | 3.1% | 1800 g, |
| Iodine, ke | 2.3 μg | 150 μg | 1.5% | 0.8% | 6522 g, |
| Cobalt, Co. | 0.1 μg | 10 μg | 1% | 0.6% | 10000 g, |
| Manganese, Mong | 0.0179 mg | 2 mg | 0.9% | 0.5% | 11173 g, |
| Koporo, Cu | 10.3 μg | 1000 μg | 1% | 0.6% | 9709 g, |
| Molybdenum, Mo. | 1.9 μg | 70 μg | 2.7% | 1.5% | 3684 g, |
| Nikele, Ni | 0.06 μg | ~ | |||
| Etella pele, Sn | 0.1 μg | ~ | |||
| Selenium, Haeba | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g, |
| Titan, uena | 0.3 μg | ~ | |||
| Ho tsuba, F | 5.1 μg | 4000 μg | 0.1% | 0.1% | 78431 g, |
| Chrome, Kr | 0.06 μg | 50 μg | 0.1% | 0.1% | 83333 g, |
| Zinki, Zn | 0.1619 mg | 12 mg | 1.3% | 0.7% | 7412 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.3 g, | max 100 g |
Boleng ba matla ke 179,7 kcal.
Zucchini le cauliflower e besitsoeng ka mongobo livithamini le liminerale tse ruileng joalo ka: vithamine A - 22,2%, vithamine C - 31%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LIHLOOHO
- 24 kC
- 334 kC
- 743 kC
- 30 kC
- 364 kC
- 661 kC
Tags: Mokhoa oa ho pheha, lik'halori 179,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Zucchini le cauliflower e besitsoeng ka mongobo, risepe, likhalori, limatlafatsi