Tse ka Hare
Cream cream: melemo le risepe. Video
Ho tloha mehleng ea khale, tranelate e bolila esale e le sehlahisoa sa setso sa Slavic ebile e le karolo e monate ka ho fetesisa ea lebese le bolila e hlahang karolong ea eona e kaholimo. Ho thata ho nahana ka bophelo bo se nang tranelate e sa tsoa khuoa, e ntlafatsang tatso ea lijana tse ngata mme e tlisa melemo ea bohlokoa 'meleng oa motho.
Boima bo bobebe, bo bitsoang "Crime ea Russia" ke batho ba Europe, bo loketse ho theha mesebetsi e fapaneng ea bonono. Setlolo se bolila se eketsoa ho lithupelo tsa pele tse batang le tse chesang e le ho senola tatso ea bona ho ea holimo le ho hatisa moriti oa lihlahisoa tse sebelisoang.
Khalase e bolila e sebelisetsoa ho halika carp, perch, pike, carp le litlhapi tse ling tsa noka, kaha e qhala masapo a manyane mme e etsa lijana tsa litlhapi tastier haholo
Liaparo tsa tranelate e bolila li eketsa linoko le bobebe bo bobebe ho lisalate tse fapaneng. Li-dumplings le li-pancake, likuku tsa chisi le li-casseroles li lula li sebelisoa ka tranelate e bolila, 'me litlolo tse thehiloeng ho tsona esale li tsejoa e le e' ngoe ea tse ntlehali bakeng sa ho etsa lihobe tse bobebe le mahobe a moea.
Melemo ea tranelate e bolila
Sehlahisoa sena sa tlhaho le se nang le phepo se khona ho fa 'mele oa motho phepo e lekaneng letsatsi lohle. Sebopeho sa eona se ruileng se na le: - livithamini A, B, C, D, PP; - calcium, phosphorus, magnesium, potasiamo, biotin le sodium; - hammoho le tse ling tse ngata tse kholo le tse nyenyane.
Ho phaella moo, tranelate e bolila e ntlafatsa 'mele ka liprotheine tsa liphoofolo tse phahameng, li-acid, tsoekere le lik'habohaedreite. Ka lebaka la thepa ena, tranelate e bolila e nkuoa e le eona pheko ea pele ea mathata bakeng sa matla a banna.
Ka pel'a lefu la tsoekere, mafu a pelo le methapo, botenya le atherosclerosis, o lokela ho lula o lekola mafura a sehlahisoa: ka litlhahlobo tsena, tranelate e mafura e bolila
Meriana ea setso, tranelate e bolila e sebelisoa ho phekola rheumatism, radiculitis, maloetse a litho tsa ka hare le mafu a letlalo. Litsebi tsa phepo e khothaletsa ho khetha tranelate e ntle e bolila le ho e nka nakong ea ntlafatso kamora ho robeha, le mala a mala le liso tsa ka maleng.
Matla a mohlolo a tranelate e bolila a boetse a tumme ho cosmetology ea lapeng. Limaske tse bolila tsa tranelate li fa sefahleho bocha bo bocha, bo soeufatse, masapo a boreleli le masoba a mosesane a holisitsoeng. Cream cream e nang le litholoana le lisebelisoa tse ling tse loketseng letlalo e etsa litlolo tse ntle haholo tse hlokang ho ba sehatsetsing. E ka sebelisoa ho lokisa litlolo tsa 'mele, tseo kamora ts'ebeliso ea tsona li tla ba bonolo le ho hlaka.
Ho etsa tranelate e bolila lapeng
Haeba u sa batle ho reka tranelate e bolila, u ka e etsa u le mong. Tsela e bonolo ka ho fetisisa ea ho etsa tranelate e bolila e entsoeng ka maiketsetso ke ka tlhaho e bolila ka tranelate ea tlhaho. Hlatsoa tranelate e entsoeng lebeseng le bolila, 'me u e tlose hore e butsoe ha ho bata.
Ho etsa tranelate e teteaneng e bolila, o hloka tranelate e mafura a mangata. Sehlahisoa sa 20% se loketse molemong ona.
Ho potlakisa ts'ebetso ena, beha sethala sa bohobe bo botšo kapa khaba e le 'ngoe ea tranelate e bolila ka tranelate. Hopola hore haeba tranelate e le telele haholo, tranelate e bolila e tla ba bohloko.
Ha ho bonolo joalo risepe ea "nkhono" ea tranelate e bolila. Kenya colander pane, koahela botlaaseng ba eona ka likarolo tse peli tsa cheesecloth ebe u tšela kefir ka pane. Beha setshelo ka colander ka sehatsetsing bosiu bo le bong. Hoseng, ntša pane 'me u ntše tranelate e bolila ho tloha karolong e ka hodimo ea gauze.
Mofuta oa sejoale-joale oa ho etsa tranelate e entsoeng ka maiketsetso ke e latelang: lebese la lebenkele la mocheso ebe o le tšela ka setshelong. Koahela lijana ka gauze e teteaneng, u li tlame ka khoele ebe u li tlohella li le bolila matsatsi a 'maloa. Kamora hore Whey e qale ho nyoloha mme e fihle ho ¼ ea palo eohle ea setshelo, tšela lebese le bolila ka har'a colander e koahetsoeng ka gauze. Ha whey e tsoa metsi, boima bo kang jelly bo sala - e otle ka blender ho fihlela ts'ebeliso eo o e hlokang metsotso e 'maloa. Kenya tranelate e bolila ka sehatsetsing ka halofo ea hora, ka mor'a moo e se e loketse ho sebelisoa.
Setlolo se entsoeng ka maiketsetso se entsoeng ka maiketsetso ho tloha hlama e bolila
Setlolo se monate se entsoeng ka maiketsetso se entsoe ka hlama e bolila. Ho e lokisa, nka tranelate e bolila le khalase ea tranelate, tse futhumetseng ho fihlela likhato tse mashome a mane tsa Celsius ebe li tšeloa ka nkhong ea khalase e tšetsoeng metsi a belang. Ebe u eketsa likhaba tse peli tsa khalase e bolila ka sekotlolo sa tranelate e futhumetseng ebe u kopanya metsoako hantle.
Ho etsa hore tranelate e bolila e be tenya, eketsa acid e nyane ea citric le gelatin e qhibilihisitsoeng ho tranelate - sehlahisoa se tla fumana tatso e bolila hanyane ebe se tiisa
Sebelisa lebese le tlotsitsoeng sebakeng sa tranelate ho etsa tranelate e bolila e mafura.
Phuthela nkho ka kobo e mofuthu 'me u e siee moo lihora tse supileng ho isa ho tse robong, nakong eo nkho e sa lokelang ho sisinngoa kapa ho beoa bocha. Kamora letsatsi la ho felloa ke nako, tlosa setshelo ka kobo ebe o se beha ka sehatsetsing, moo tranelate e bolila e tenya.
Haeba u batla ho lokisa sehlahisoa se nang le "live" lactobacilli, u ka reka setso se itokiselitseng se qalileng se se nang li-preservative, stabilizers kapa mafura a meroho. Cream cream e tsoang tomosong e joalo e boloka litšobotsi tsohle tsa eona tse ntle, livithamini, ho latela likarolo le li-acid tsa manyolo.