Tse ka Hare
😉 Dumelang bohle! Kea le leboha ka ho khetha sehlooho se reng "Li-radicals tsa mahala ke life" sebakeng sena sa marang-rang!
Tsela eo motho a tsofalang ka eona le lebelo la phetoho e bonoang ka mokhoa oa makhopho kapa letlalo le ntseng le putlama ho itšetlehile haholo ka eena. Bophelo bo botle le tlhokomelo e nepahetseng li kenya letsoho ho bolokeheng ha bacha. Botsofali bo bakoa ke lintho tse ngata.
E 'ngoe ea tsona ke li-radicals tsa mahala. Li ka senya lisele, tsa lebisa boemong bo bobe ba letlalo hammoho le maloetse a mangata. Leha ho le joalo, u ka laola palo ea bona le ho fokotsa liphello tse kotsi.
Li-radicals tsa mahala: ke eng
Li-radicals tsa mahala (li-oxidants) li hlalosoa e le lintho tse sa tsitsang le tse sebetsang haholo. Tsena ke liathomo tse nang le palo e sa lekaneng ea li-electrone ka har'a khetla e ka ntle. Ba itšoara habonolo ka lintho tse ling, ba batla ho nka lielektrone tsa bona ho tloha liathomong. Ka tsela ena, li senya limolek'hule tse phetseng hantle, tse bakang tšenyo ea protheine kapa lipid.
Ha li sebetse holim'a bokaholimo feela, empa li ka ama sebopeho sa DNA hampe. Ke habohlokoa ho hopola hore ho ba teng feela ha li-radicals tsa mahala ha ho hlahise tšokelo; ho fapana le hoo, hoa hlokahala bakeng sa letlalo. Bothata bo ka lebaka la tlhahiso e feteletseng e bakoang ke mabaka a latelang:
- tšilafalo ea moea;
- lintho tse hlasimollang tse kang joala, nikotine;
- boteng ba khatello ea maikutlo;
- Mahlaseli a letsatsi.
Li-oxidants tsa oksijene li fokolisa, har'a tse ling, sebopeho sa likhoele tsa collagen le ho potlakisa ts'ebetso ea botsofali. Liphello tsa ketso ea bona le tsona li ka ba kotsi bophelong bo botle. Sena se tlatsetsa ho nts'etsopele ea maloetse, ho akarelletsa le atherosclerosis, kankere, cataract, mafu a letlalo kapa mathata a pelo.
Lisosa tsa botsofali ba sefahleho ho basali
Botsofali ba letlalo bo ka bakoa ke mabaka a mabeli (ka hare) le a ka ntle (ka ntle). Ea pele e kenyelletsa maemo a lefutso, liphetoho tsa li-hormone tse etsahetseng ho theosa le lilemo, le ketso ea li-radicals tsa mahala.
Lintho tse ka ntle, ka lehlakoreng le leng, li kenyelletsa maemo a tikoloho joalo ka tekanyo ea tšilafalo ea moea, phello ea maemo a leholimo holim'a dermis (ho kenyeletsoa mahlaseli a UV) le, mohlala, khatello ea kelello. Ha lilemo li ntse li feta, tlhahiso ea 'mele ea collagen, elastin le hyaluronic acid ea fokotseha. Letlalo lea fokola, le fokotsehe ebile le boreleli.
Ts'ebetso ea botsofali ea dermis hangata e lebisa ho felloa ke metsi, e bakoang ke ho fokotseha ha ts'ebetso ea litšoelesa tsa sebaceous le katleho ea mokoallo oa tlhaho oa lipid oa dermis liketsong tsa eona tse sireletsang.
Liphetoho tse amanang le lilemo letlalong ha li itšetlehe ka thato ea motho, empa ho ka etsoa ho hongata ho fokotsa ts'ebetso ena. Li-antioxidants ke tsona tse ntle ka ho fetisisa tsa ho se nke lehlakore bakeng sa litlamorao tse kotsi tsa li-radicals tsa mahala.
Ke lijo life tse nang le li-antioxidants
Boemong ba tlhokomelo ea letlalo, ho na le lipuo tse ngata ka khatello ea oxidative. Ke boemo boo ho bona tekano lipakeng tsa li-radicals tsa mahala le li-antioxidants tseo ka tlhaho li phelang hammoho 'meleng li senyehang. Li-antioxidants li etsa hore ho be le khaello ea oxidant.
E fetoha eng? Kahoo, li khaotsa ho sebelisana le limolek’hule tse ling. Li-radical scavengers tsa mahala li fokotsa litlamorao tsa tsona tse kotsi, li loantša khatello ea oxidative le ho sireletsa lisele hore li se ke tsa senyeha.
Ke habohlokoa ho hopola hore haeba motho a phela bophelo bo pepesetsang 'mele oa hae tlhahiso e feteletseng ea li-oxidants (mohlala, ka lebaka la ho tsuba, khatello ea kelello e sa khaotseng), o lokela ho leka ho fana ka li-antioxidants tse ngata. Nka li fumana hokae?
Li-Antioxidants li fumaneha lijong tse ngata, mohlala:
- pepere ea tšepe, parsley, litholoana tsa citrus, k'habeche (vithamine C);
- koro le oat bran, mahe, peo, buckwheat (e na le selenium);
- oli ea mohloaare le soneblomo, monokotsoai, makotomane, lijo-thollo (vithamine E);
- lihoete, k'habeche, spinach, liperekisi, apricots (vit. A);
- nama, lebese, mahe, peo ea mokopu, legumes, sesame (e na le zinki);
- linoko: sinamone, curry, marjoram, cloves, safrone;
- lino: tee e tala, veine e khubelu, cocoa, lero la tamati.
Phepo e nepahetseng e lokela ho tšehetsoa ke tlhokomelo, tšebeliso ea litlolo bakeng sa sefahleho le 'mele, ho fana ka letlalo ka li-antioxidants tse tsoang ka ntle. Ntle le livithamini le liminerale tse boletsoeng ka holimo, ho bohlokoa ho batla lintho tse kang:
- coenzyme Q10;
- melanin;
- alpha lipoic acid;
- asiti ea ferulic;
- polyphenols (mohlala, flavonoids);
- resveratrol.
Vithamine C e susumetsa mosebetsi oa vithamine E, kahoo ho bohlokoa ho li boloka hammoho.
Tlhokomelo e nepahetseng ea letlalo
Ka tlhaho, ka lilemo, letlalo le ntse le eketseha, 'me wrinkles e hlaha sefahlehong. Empa ka thuso ea bophelo bo botle, u ka lelefatsa bocha le ho liehisa mokhoa oa ho tsofala. Joang ho e etsa?
1. Etsa bonnete ba hore ho na le tšireletso e lekaneng letsatsing. Litsebi li khothaletsa ho sebelisa litlolo tsa sefahleho tse nang le filthara e sireletsang eseng feela lehlabula, empa selemo ho pota.
Mahlaseli a letsatsi a senya lisele, a baka mokhoa o tsejoang e le photoaging. Ho fifala ha 'mele ntle le ho sebelisa sethethefatsi khafetsa ka sefe e phahameng ka ho lekaneng ho potlakisa ts'ebetso ea botsofali.
2. Lijo tse phetseng hantle! Phepo e leka-lekaneng le hydration e nepahetseng ea 'mele hase motheo feela oa ho boloka bophelo bo botle, empa hape le bakeng sa bacha.
U lokela ho fa 'mele oa hau lihlopha tse fapaneng tsa lijo tse tla khotsofatsa litlhoko tsa oona tsa phepo. Qoba lijo tse mafura, tse halikiloeng le tsoekere tse patiloeng eseng feela ka lipompong, empa hape le ka linong le lijong tse ling.
3. U se ke ua lebala ho falla! Boikoetliso ba 'mele bo na le tšusumetso e kholo ea ho boloka bophelo bo botle ba' mele, ho matlafatsa tšireletso ea 'mele, ho fokotsa palo le boemo ba letlalo.
Ho ikoetlisa ho imolla khatello ea kelello, e fokolisang matla a tlhaho a letlalo a ho itšireletsa khahlanong le lintho tse kotsi tse ka ntle. E susumetsa tahlehelo ea collagen le elastin, tse bohlokoa bakeng sa ho e boloka e boreleli ebile e tiile.
4. Lebala ka lintho tse hlasimollang tse kotsi. Ho leka-lekana pakeng tsa li-antioxidants le li-radicals tsa mahala ho sitisoa ke lintho tse susumetsang tse kang nicotine kapa joala. Li lokela ho qojoa kapa bonyane li eketse ho noa ha li-antioxidants ka lebaka la tšebeliso ea tsona e feteletseng.
5. Fana ka 'mele ka li-antioxidants! Ka thuso ea lijo tse itseng le litlolo tsa boleng.
😉 Metsoalle, haeba u ratile sengoloa, arolelana sechabeng. marang-rang. E-ba le bophelo bo botle le botle!