Litharollo tsa tlhaho tsa 10 ho felisa chefo
Ka mor’a matsatsi a phomolo, hangata ’mele o tlala chefo. Mona ke litharollo tse 10 tsa tlhaho tsa ho hloekisa 'mele oa hau le ho khutlela sebopeho kapele.
hydration
Liphio li sebelisetsoa ho hlophisa litšila le chefo e teng maling. Ho thusa liphio, li tlameha ho ntšoa, 'me tsela e molemohali ea ho khothaletsa drainage ena ke ho noa metsi. Ho lula u le metsi, u lokela ho noa likhalase tse 6 ho isa ho tse 9 tsa metsi ntle le lijo.