Tse ka Hare
Ha se sephiri hore boholo ba batho ba entsoe ka metsi. Mokelikeli o tšehetsa tsamaiso ea ho potoloha ha mali le lymphatic, mosebetsi oa sephiri oa litho tse sa tšoaneng, hape ke mohloli oa matla bakeng sa bophelo bo tloaelehileng. Ke ka lebaka leo litsebi tsa phepo e nepahetseng li tsitlellang ho noa metsi a tloaelehileng a hloekileng, eseng lino tseo re li tloaetseng ( tee, kofi, lero, soda, joalo-joalo).
Hoa tsebahala hore ka ho haella ha mokelikeli liseleng, 'mele o qala ho "omella", o fokotsang mohloli oa oona' me o lebisa ho tsofala pele ho nako. Litsamaiso tse itšetlehileng ka metsi li felile, e 'ngoe ea tsona ke tsamaiso ea pelo le methapo ea mali, hammoho le tsamaiso ea mesifa le masapo.
Mang kapa mang a ka bala ka bonngoe palo ea metsi a bohlokoa ao u hlokang ho a noa ka letsatsi. Bakeng sa kilogram e 'ngoe le e' ngoe ea boima ba 'mele, ho na le hoo e ka bang 30 ml, empa sena se fanoa ka hore ha u kenelle lipapaling.
Nahana ka mabaka a 10 a khothalletsang e mong le e mong oa rōna hore a qale ho noa metsi a mangata.
10 Ho fokotsa boima ba 'mele
Haholo-holo ntho ena e tla ipiletsa ho baahi ba basali, hobane bohle ba batla litsela tse potlakileng le tse bonolo tsa ho tlosa liponto tse 'maloa tse eketsehileng. Ho phaella moo, mokhoa ona o boetse o theko e tlaase, o fumaneha neng kapa neng, kae kapa kae. Metsi a tloaelehileng a loantša boima bo feteletseng joang? Ha e le hantle, pele ho tsohle, e na le lik'hilojule tse fokolang, ho fapana le lino tse ling tse ratoang (lino tse chesang, lero, milkshakes, joalo-joalo). Taba ea bobeli, hangata tlala e bonahala eka ke lenyora, kahoo ho ka etsahala hore ho e khotsofatsa ho tla thusa ho liehisa seneke se seng sa lik'halori tse phahameng. Taba ea boraro, mokelikeli oa tlhaho o potlakisa metabolism ka mokhoa o phethahetseng, o qobella 'mele ho sebetsana le matla a lipids le lik'habohaedreite kapele. 'Me ea bone, phello ea diuretic ea mokelikeli e tiisa ho felisoa ha boikhohomoso bo feteletseng, boo hangata bo eketsang ho 2 kg ho motho.
9. Ho ntlafatsa boemo ba letlalo
Basali le bacha ba nang le li-acne le li-acne hangata ba hlokometse hore ka mor'a ho eketsa puso ea metsi, boemo ba letlalo bo ntlafetse. Ha e le hantle, sena se nka nako - ho tloha libeke tse 'maloa ho ea ho likhoeli tse' maloa. Chefo, lerōle, li-slags le litšila tse ling li tlosoa butle-butle, ka lebaka la hore li-rashes li fokotseha. Letlalo le fepehileng le le nang le metsi le bonts'a mec e fokolang le makukuno a lilemo, le khanyang ka hare. Hape, motho ea noang metsi a hloekileng o na le blush e phetseng hantle le epidermal turgor e ntle. Ka ho noa metsi, u ka boloka ka mekhoa e meng e theko e boima.
8. pelo Health
'Me mona u ka se u ntse u hohela tlhokomelo ea batho ka mor'a 40 ea bong bohle. Nakong ena, tsamaiso ea rona ea pelo e qala ho se sebetse ka mokhoa oa ho theoha ha khatello le lebelo la pelo, arrhythmia ea nakoana kapa tachycardia nakong ea khatello ea kelello. Motho ea nang le lefu la pelo, mosebetsi o sithabetsang kapa liphatsa tsa lefutso o eketsa kotsi ea ho hlaseloa ke myocardial ka makhetlo a 'maloa. Bo-rasaense ba fumane hore haeba u noa likhalase tse ka bang 5-6 tsa metsi a hloekileng ka letsatsi, kotsi ea lefu la pelo e tla fokotseha ka 40%, e leng pontšo e ntle haholo. Ho feta moo, mokelikeli o boloka sebopeho se hlokahalang le sets'oants'o sa mali, se hloekisa le ho matlafatsa methapo ea mali, se tiisa hore mali a phalla hantle, a theolang mesifa ea pelo.
7. Ho hlaphoheloa ha matla
Kaofela re utloile poleloana "mongobo o fanang ka bophelo." Kahoo, metsi, a hloekileng tlhahong, ka sebele ke mohloli oa bophelo. Ka mohlala, esita le ho felloa ke matla hanyenyane ka mor'a ho ikitlaetsa, ho kula kapa mocheso oa lehlabula (tahlehelo ea ho fihlela ho 2% ea mokelikeli) e lebisa boemong ba ho khathala, ho tepella maikutlong le mokhathala, ho se khone ho etsa lintho tse tloaelehileng. Takatso ea ho noa ke letšoao la ho felloa ke metsi 'meleng, kahoo lenyora le tlameha ho khotsofatsoa ke metsi a hloekileng. Tseba hore motho a ka lahleheloa ke likhalase tse 10 tsa mokelikeli ka letsatsi ka mofufutso, ho hema, ho ntša metsi le mekhoa e meng. Ka hona, e le ho tsosolosa matla, ho hlokahala hore bonyane halofo e tlatse tlhoko ea 'mele ka metsi a hloekileng ntle le litšila le li-flavor enhancers. Ka tsela, lino tse ling (mohlala, kofi) li eketsa tahlehelo ea mokelikeli, kahoo tšebeliso ea tsona e ke ke ea nkoa e le ho tlatsa mongobo.
6. Detoxification
Motho e mong le e mong o utloile hore seliba sa metsi a hloekileng se felisa puffiness, chefo, li-radicals tsa mahala, letsoai la tšepe le chefo. Ka lebaka la metsi, ho fufuleloa ho ntseng ho eketseha, ke hore, lintho tse chefo li fetoha mouoane holim'a 'mele. 'Me e boetse e hloekisa mokelikeli oa intercellular le lisele, tse khutlisetsang metabolism ka hare ho tsona, li ntlafatsa trophism le phapanyetsano ea khase.
5. Ho fokotsa kotsi ea mafu le tšoaetso
Ho felloa ke metsi 'meleng ka nako e telele ho ama ka ho toba tsamaiso ea 'mele ea ho itšireletsa mafung, ho fokotsa tšireletso ea' mele. Khahlanong le semelo sena, tšoaetso e patehileng e ka qala tšebetso ea eona ea bohlokoa hape, 'me mafu a sa foleng a mpefala. Hangata re utloa ho tsoa ho ngaka e tlileng le feberu, SARS kapa tšoaetso e matla ea ho hema hore re hloka ho noa maro a mangata. Tee ea Raspberry ke mohloli oa vithamine C, empa ke metsi a hloekileng a thusang ho felisa ho felloa ke matla le ho khathala. Tšebeliso ea eona e boetse e tlameha ho eketseha hobane lipilisi tsa mafu li omisa 'mele haholo' me li lebisa bofokoling. Ho phaella moo, metsi a laola thermoregulation nakong ea feberu, a tlatsa mokelikeli o lahlehileng ka mucus, sekhohlela le mofufutso.
4. Ho tlosa hlooho e opang
Mefuta e meng ea migraine ha e amane le khatello ea maikutlo le matšoenyeho. Mokhathala le bofokoli bo bokelletsoeng ka lebaka la ho felloa ke metsi 'meleng ho ka ba molato. Ka khaello ea mokelikeli, sebopeho sa mali se fetoha, li-capillaries le lijana tse ling lia fokotseha, tse sitisang ho potoloha ha mali bokong. Ho lapa oksijene 'meleng ho lebisa ho opang ha hlooho ho bohloko. Hape, khahlanong le semelo sa khaello ea metsi, ho sebelisoa neurotransmitter, e leng se susumetsang phallo e kholo ea mali ho cortex, e leng se etsang hore likepe li atolohe ka likhoka. Khahlanong le semelo sena, ho na le spasm e amang li-receptor tsa bohloko. Ho thibela maemo a joalo, ho molemo ho noa metsi a lekaneng esale pele.
3. Fokotsa bohloko ba manonyeletso
Metsi ke karolo ea mokelikeli oa synovial, o tlotsang mesifa le manonyeletso. Baatlelete ba litsebi ba tseba ka bobona hore khaello ea metsi e lebisa ho tsieleha ha mesifa le ho lahleheloa ke molumo. Hape, mongobo o fanang ka bophelo o fepa li-intervertebral discs, o fana ka li-cushioning ho manonyeletso, kahoo bakeng sa boemo bo botle, ho hlokahala feela ho theha puso ea metsi.
2. Ho phela hantle ka kakaretso
Ka lebaka la khaello ea mokelikeli, maemo a latelang a ka etsahala: ho felloa ke matla 'meleng, ho nyekeloa ke pelo, ho patoa, ho fokola, ho fokola ha mesifa, tlala, hlooho, marotholi a khatello, joalo-joalo Hoa etsahala hore ho tlatsa mongobo ho felisa matšoao a mangata a khale a fosahetseng. Ho phaella moo, metsi ke se laolang mocheso oa ’mele. Ka ho boloka molumo oa eona liseleng, e beha mocheso o hlokahalang bakeng sa ho boloka matla le ho ntlafatsa matšoao a bohlokoa. Ho noa metsi ho bohlokoa haholo ho batho ba lulang libakeng tsa tropike le equatorial, hammoho le baatlelete.
1. Ho tloaeleha hoa tšilo ea lijo
Mekhoa ea ho arola le ho kopanya lijo e nka metsi a mangata - 'mele o hlahisa hydrochloric acid le li-enzyme. Metsi a u lumella ho beha acidity e tloaelehileng ea tikoloho ea mpa, eo e jang lilithara tse 8 ka letsatsi. Ho tlatsa metsi ho boetse hoa hlokahala ho tloaeleha ketso ea ho senya, ho seng joalo mantle a omileng le ho pata nako e telele ho ka khoneha, e leng ho eketsang kotsi ea ho phatloha ha anal kapa li-hemorrhoids.
Mekhoa eohle 'meleng e hokahane,' me ha e fete ntle le ho kenya letsoho ha karolo e kholo - metsi. Sesebelisoa sena se fumaneha ho bohle, kahoo re ka qala ho ntlafatsa boleng ba bophelo le ho ntlafatsa bophelo ba rona hona joale.