Parsley ke moetapele har'a litlama tse ling mabapi le melemo ea bophelo bo botle. Esita le ka tekanyo e nyenyane, ke polokelo ea bohlokoa ea limatlafatsi. Ka ho fafatsa parsley ka sejana, u ka etsa hore lijo li be monate 'me' mele oa hao o phele hantle. Mona re fana ka melemo e tšeletseng ea bophelo bo botle ea parsley.
Mefuta e khahlanong le mofetše
Lipatlisiso li bontša hore myristicin, motsoako oa manyolo o fumanoang ka oli ea bohlokoa ea parsley, ha e thibele feela ho thehoa ha hlahala (haholo-holo matšoafong), empa hape e kenya tšebetsong enzyme ea glautin-s-transferase, e loantšang limolek'hule tse nang le oxidized. Myristicin e ka fokotsa lik'hemik'hale tse kang benzopyrene le ho loantša mofetše oa colon le prostate.
Li-antioxidants
Parsley e ruile ka li-antioxidants, ho kenyelletsa le luteolin, e senyang li-radicals tsa mahala 'meleng tse bakang khatello ea oxidative liseleng. Luteolin e boetse e khothalletsa metabolism ea lik'habohaedreite 'me e sebetsa e le moemeli oa anti-inflammatory. Likhaba tse peli tsa parsley li na le 16% ea boleng ba letsatsi le letsatsi ba vithamine C le 12% ea boleng ba letsatsi le letsatsi ba vithamine A, e leng li-antioxidants tse matla.
Lintho tse khahlano le ho ruruha
Vithamine C, eo parsley e ruileng ho eona, e sebetsa e le moemeli ea sebetsang hantle oa ho thibela ho ruruha. Ka tšebeliso e sa khaotseng, e loantša maloetse a kang osteoarthritis (ho senyeha ha lefufuru la articular le lesapo le ka tlaase) le ramatiki ea ramatiki (lefu le bakoang ke ho ruruha ha manonyeletso)
Matla a matla a ho itšireletsa mafung
Livithamini A le C tse nang le parsley li thusa ho matlafatsa sesole sa 'mele. Vithamine C e bohlokoa bakeng sa collagen, protheine ea mantlha ea sebopeho sa lisele tse hokahaneng. E potlakisa ho fola ha maqeba le ho boloka masapo le meno a phetse hantle. Ka lehlakoreng le leng, vithamine A e sireletsa lintlha tse kenang 'meleng oa motho. E thibela ho teneha ha lera la mucous, ho phefumoloha le ho ntša metsi, le lipampitšana tsa mala. Vithamine A e hlokoa ke li-lymphocyte ho loantša tšoaetso 'meleng.
Pelo e phetseng hantle
Homocysteine, e leng amino acid e hlahisoang ’meleng, e senya methapo ea mali ea ’mele ha tekanyo e phahame. Ka lehlohonolo, folic acid kapa vithamine B9 e fumanoang ho parsley e fetola homocysteine ho ba limolek'hule tse se nang kotsi. Ho sebelisoa ha parsley kamehla ho thibela mafu a pelo a kang myocardial infarction, stroke le atherosclerosis.
Vithamine K
Likhaba tse peli tsa parsley li fana ka hoo e ka bang 153% ea chelete e khothalletsoang ea letsatsi le letsatsi ea vithamine K, e leng ea bohlokoa bakeng sa tlhahiso ea osteocalcin, protheine e matlafatsang masapo. Vithamine K e boetse e thibela ho bokellana ha k’halsiamo liseleng tse bakang atherosclerosis, lefu la pelo le setorouku.
Qetellong, vithamine K e bohlokoa bakeng sa ho qaptjoa ha sphingolipids, mafura a hlokahalang ho boloka sheath ea myelin ho pota-potile methapo, kahoo tsamaiso ea rona ea methapo e lula e phetse hantle.