Li-smoothies li u lumella hore u lule u le sebōpeho se phethahetseng ntle le ho ikutloa u lapile le ho tima lenyora matsatsing a chesang a lehlabula, hape o na le phello e thibelang le ea ho folisa maloetse a mangata.
Smoothies e na le melemo e mengata:
Boikemisetso ba ho lokisetsa
ho fumaneha ha litholoana, monokotsoai le meroho eo e leng karolo ea smoothie;
Ho tlatsa 'mele ka livithamine, micro- le macroelements;
Ho matlafatsa ho itšireletsa mafung, ho eketsa maikutlo le matla a 'mele;
Likarolo tsa Smoothie li ka fetoloa ka mokhoa o ikemetseng ho latsoa, ho qapa litlolo tse ncha.
Cranberry Grapefruit Smoothie
· 1 litholoana tsa morara
3 tablespoons ea cranberries
Likotoana tse 3 tsa leqhoa
Hlatsoa litholoana le monokotsoai, ebola grapefruit, khaola ka likarolo 'me u lokise lero. Beha li-cranberries ka blender ebe u kopanya ho fihlela o boreleli, ebe o hlohlelletsa lero la morara oa morara. Senya leqhoa ka har'a crumbs 'me u tšollele ka khalase, ebe u tšela motsoako oa grapefruit le lero la cranberry ka khalase.
♦ matlafatsa li-capillaries;
♦ thusa ho sebetsana ka katleho le khatello ea mali, atherosclerosis le mafu a mang a pelo;
♦ e sebelisoa ka katleho ho thibela ho thehoa ha "linaleli" maotong le 'meleng, majoe a liphio.
Cranberry blueberry smoothie
halofo ea khalase ea cranberries
khalase ea blueberries
XNUMX/XNUMX senoelo sa lero la lamunu le sa tsoa etsoa
Hlatsoa monokotsoai 'me u otle ho fihlela o boreleli ka blender. Ka khalase e hlakileng, tšela lero la lamunu pele, ebe motsoako oa cranberry-blueberry smoothie.
♦ thusa ho tlosa bohloko ba ka mpeng le ho tloaeleha mosebetsi oa pampitšana ea gastrointestinal;
♦ ho susumetsa metabolism ea 'mele le ho ba le phello e khahlanong le ho ruruha;
♦ thusa ho fokotsa palo ea tsoekere maling, e leng ea bohlokoa ka ho khetheha ho lefu la tsoekere la mofuta oa II, hape e fokotsa ho koaloa ha mali, e leng ho hlokahalang bakeng sa ho thibela lefu la pelo le stroke;
♦ fokotsa mokhathala oa mahlo, ho ntlafatsa pono ea pono;
♦ e na le phello ea phekolo ho urolithiasis.
"Red Smoothie"
· 1 litholoana tsa morara
4 tablespoons ea cranberries
1 apole
Likotoana tse 3 tsa leqhoa
Hlatsoa litholoana le monokotsoai, ebola grapefruit, khaola likotoana 'me u lokise lero. Khaola mantlha ho tloha ho apole, hape u khaole likarolo ebe u lokisa lero.
Beha cranberries ka blender 'me u kopanye ho fihlela e boreleli, ebe u hlohlelletsa ka lero la morara le lero la apole le sa tsoa etsoa. Senya leqhoa ka har'a crumbs ebe u tšela ka khalase, ebe u tšela motsoako oa lero ka khalase.
♦ e fokotsa palo ea k'holeseterole e "mpe" 'meleng;
♦ e ntlafatsa metabolism;
♦ e sebelisoa ka katleho ho thibela le ho phekola mafu a pelo, atherosclerosis le ho thusa ho fokotsa khatello ea mali ka khatello ea mali;
♦ e bohlokoa haholo bakeng sa 'mele ho phekola mafu a sebete;
♦ e ntlafatsa tšilo ea lijo;
♦ e matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung' me e khothalletsoa hore batho ba fokolang ka mor'a ho kula le ho buuoa ba hlaphoheloe;
♦ e chesa mafura 'me e na le phello ea antioxidant, e leng ea bohlokoa ka ho khetheha sebakeng se sa khotsofatseng sa tikoloho motseng o moholo.
♦ e fokotsa khatello ea mali, ka hona e khothalletsoa ho bakuli ba nang le khatello ea mali;
♦ e fokotsa tsoekere ea mali, e thusang ho thibela le ho phekola lefu la tsoekere le botenya;
♦ e na le phello ea hematopoietic, diuretic le expectorant;
♦ e ntlafatsa metabolism 'meleng, e thusang ho phekola urolithiasis, gout, pipitlelano, enterocolitis;
♦ e thusa ho hlaphoheloa kapele ho feberu, mafu a mala, atherosclerosis, rheumatism, ramatiki;
♦ e na le phello e khutsitseng ho hlobaela;
♦ e thusa mafung a sebete le liphio.
Leha ho le joalo, ka gastritis le liso tsa ka mpeng, tšebeliso ea lero la apole e lokela ho fokotsoa.
“Purple Smoothie”
1 senoelo sa honeysuckle monokotsoai
1 apole
1 kopi ea tranelate
Hlatsoa monokotsoai oa honeysuckle le apole. Hlatsoa apole 'me u khaole likotoana. Beha lilae tsa apole ka blender le ho kopanya, ebe monokotšoai oa honeysuckle le tranelate, o kopane hape ho fihlela o boreleli. Tšela smoothie e lokiselitsoeng ka khalase. E le mokhabiso, ka holim'a seno ka makhasi a 2 a peppermint kapa lemon balm, ho itšetlehile ka khetho.
♦ e thusa ka khatello ea mali le mafu a gallbladder;
♦ e na le phello ea antiulcer;
♦ e tlatsa 'mele ka livithamine, e na le thepa ea antiscorbutic;
♦ e boetse e na le antioxidant, anti-inflammatory le bactericidal action.
Smoothie e nang le li-prunes
sekoahelo se senyane sa poreima se nang le mekoti
khalase ea tranelate
linate tse halikiloeng tse halikiloeng (manate, walnuts kapa linate tsa phaene)
Hlatsoa li-prunes, tšela metsi a chesang ka sekotlolo, tlisa ho pheha, koahela sekotlolo ka sekwahelo ebe u tlohela ho ruruha. Ka blender, otla li-prunes tse bonolo le tranelate ho fihlela e boreleli, tšela ka khalase 'me u fafatse linate tse nyenyane tse khaotsoeng holim'a seno.
Tatso ea smoothie ena e ka fetoloa ka ho eketsa banana e le 'ngoe ho sebopeho, kahoo seno se tla ba monate.
"Honey Banana"
· Libanana tse 2
2 tablespoons ea mahe a linotši
Likopi tse 2 tsa tranelate e tlaase ea mafura (e tloaelehileng kapa ea kokonate)
Likotoana tse 3 tsa leqhoa
Hlatsoa libanana, peel, khaola likotoana tse 'maloa. Ka blender, kopanya likotoana tsa banana, mahe a linotši le tranelate ho fihlela e boreleli. Senya leqhoa ka har'a crumbs 'me u tšollele ka khalase, ebe u tšela motsoako o hlahisoang ka khalase.
♦ e thusa ho sebetsana ka katleho le khatello ea maikutlo le ho pholoha habonolo litlamorao tsa khatello ea maikutlo;
♦ e khothalletsa ho phatloha ha seso seso sa ka mpeng;
♦ Smoothie ena ke pheko e sebetsang ea lapeng bakeng sa khohlela;
“Paradeise ea Litholoana”
· Libanana tse 2
· 1 mango
· 1 phaenapole
1 senoelo sa yogurt e monate kapa tranelate e tlaase ea mafura (e ka nkeloa sebaka ke kokonate)
Hlatsoa le ho ebola libanana, limango le liphaenapole. Khaola libanana le phaenapole likotoana tse 'maloa, tlosa lejoe ho mango. Etsa lero ka phaenapole le mango. Ka blender, kopanya motsoako oa lero le likotoana tsa banana, ebe u eketsa tranelate (yogurt) ebe u kopanya hape ho fihlela o boreleli.
Seno sena se ka bitsoa ka mokhoa o sireletsehileng "smoothie bakeng sa ho theola boima ba 'mele."
♦ fokotsa monyetla oa ho ba le khatello ea maikutlo;
♦ matlafatsa ho itšireletsa mafung.
♦ e thusa ho sebetsana ka katleho le edema, ho ba le phello ea diuretic;
♦ e na le phello e khahlanong le ho ruruha;
♦ pheko e sebetsang bakeng sa ho thibela atherosclerosis le khatello ea mali (e theola khatello ea mali);
♦ E thibela ho thehoa ha mali ka ho fokotsa mali.
♦ ke prophylactic ea lihlahala tsa kankere;
♦ e na le thepa ea antioxidant le antiseptic.
Ngaka e tsebahalang, e leng rafilosofi oa tlhaho le setsebi sa alchemist Paracelsus o itse: “Lijo tsa hao ke moriana oa hao, ’me moriana oa hao ke lijo tsa hao.” 'Nete ena, ha e le hantle, e loketse li-smoothies.
Ho ba le metsoako ea tlhaho feela ka sebopeho sa eona, smoothie e thusa ho fetola lijo tsa hau letsatsi lohle le ho se lahleheloe ke "maikutlo a bobebe". Ka nako e ts'oanang, o fumana tatso e ikhethang ea lino, palo e lekaneng ea limatlafatsi, hammoho le ho matlafatsa matla le matla!