La ankle ke lenonyeletso le tlokotsing haholo hotsitsipana. Sprain ke ho otlolla kapa ho taboha ha e le 'ngoe kapa ho feta li-ligaments ea kopanelo. Li-Ligaments ke lithupa tsa lihlopha tsa lisele tse nang le fiber, tse hanyetsanang haholo ebile ha li atolohe haholo, tse kopanyang masapo ho e mong. Li fana ka botsitso ho manonyeletso (bona setšoantšo).

Other manonyello, joalo ka mangole, e litsoeng 'me maqeba, e ka boela ea otlolla ligament. Mofuta ona oa sprain o etsahala haholo-holo ho baatlelete.

La ikutloisa bohloko,ho ruruha 'me bothata ba ho tsamaisa lenonyeletso ke matšoao a mantlha a sekhahla.

Maemong a mangata, ngaka e ka botsa fumanoe ka mora ho botsa mokudi le ho etsa tlhahlobo ya mmele. Haeba ngaka e belaela a ho robeha, o fana ka X-ray radiography. Hangata, tlhahlobo ea magnetic resonance imaging (MRI) e etsoa ho bona boemo ba li-ligamente.

Mekhato ea ho tiea (bona setšoantšo)

• Ho hohla hanyenyane : ho otlolla ha li-ligamente, hangata ho bitsoa hlaba. Nakong ena, motsoako o ntse o sebetsa;
• Ho opa ho itekanetseng : ho otlolla li-ligaments ho tsamaisana le ho lla ha karolo e itseng;
• Ho robeha ho hoholo : ho phatloha ho feletseng ha ligament (s). The tendon e ka boela ea arohana le lesapo, ea nka karolo e nyenyane ea lesapo ka eona.

Lisosa

• Flexion, katoloso kapa ho sotha ha lenonyeletso ka nqane ho amplitude ya lona e tlwaelehileng. Ka mohlala, ho phunya leqaqailaneng ha u tsamaea sebakeng se makukuno;
• Khatello e feteletseng ka lenonyeletso. Ka mohlala, sebapali sa bolo kapa basketball se fetolang tsela ka tšohanyetso;
• Ho otla ka ho toba ho kopane;
• Li-sprains tse fetileng tse siileng mothapo o fokolang.

Mathata a ka bang teng

Qetellong, sprains ka makhetlo-khetlo ho ka baka lefu la masapo a manonyeletso, e leng lefu le tšoauoang ka ho robeha ha lefufuru, lesela le koahetseng lipheletsong tsa masapo a manonyeletso ’ohle a sisinyehang.