Oli ea bohlokoa ea thyme, rosemary, lavender le kedare ea Atlantic. Liphetho ho tsoa thutong e laoloang ke lifofu tse habeli, tse laoloang ke placebo li bonts'a hore motsoako oa oli ea bohlokoa ea rosemary (Rosmarinus officinalislavender (Lavender angustifoliathyme ()Thyme vulgaris) le kedare ea Atlantic (Cedrus Atlantic) e ka hlasimolla moriri oa moriri ho batho ba nang le bona alopecia areata¹. Batho ba 86 ba amehileng ba ne ba sebelisa motsoako oa oli ea bohlokoa letsatsi le leng le le leng, metsotso e 2, ba silila letlalo la hlooho, ebe ba apara thaole e chesang ho eketsa ho monya. Phuputso ena, e nkileng likhoeli tse 7, leha ho le joalo e na le mefokolo: mohlala, hoo e batlang e le karolo ea boraro ea batho ba sehlopheng sa placebo ba khaolitse phekolo pele thuto e fela.

Tekanyo

Tokisetso e sebelisitsoeng nakong ea thuto ena: beha marotholi a 3 a EO ea rosemary, marotholi a 2 a EO ea thyme, marotholi a 3 a EO ea lavender le marotholi a 2 a EO ea kedare ea Atlantic ka 23 ml ea oli ea meroho (3 ml ea oli ea jojoba le 20). ml ea oli ea mohloaare).

Lintlha. Kalafo ena e lokela ho lekoa tlas'a tlhokomelo e nepahetseng ea aromatherapist. Sheba faele ea rona ea Aromatherapy.

 Hypnotherapy. Ngaka ea Amerika Andrew Weil o lumela hore hypnotherapy, kapa mofuta ofe kapa ofe oa ho sebelisa kelello ea 'mele, e ka ba molemo haholo maemong a alopecia areata.². O bolela hore mafu a 'maloa a autoimmune a atisa ho mpefala ka lebaka la khatello ea maikutlo kapa maikutlo a matla. Ho ea ka eena, bana ba arabela hamolemo ho hypnosis ho feta batho ba baholo.

 Litlhahiso tsa lijo. D^r Weil o boetse a fana ka maikutlo a liphetoho tse ling tsa lijo bakeng sa batho ba nang le alopecia areata kapa lefu le leng la autoimmune.² :

– ho ja liprotheine tse fokolang (e se ke ea feta 10% ea kakaretso ea khalori e kenang);

- ho rata liprotheine tsa tlhaho ea semela (legume, tofu, linate, lipeo le lihlahisoa tsa lijo-thollo);

- khaotsa ho ja lebese le lihlahisoa tsa lebese 'me u li nkele sebaka ka mehloli e meng ea calcium;

– ho ja litholoana le meroho e mengata, haholo-holo ho tsoa temong ea manyolo;

- sebelisa oli ea mohloaare e sa tsoakoang e le mohloli o ka sehloohong oa mafura (thibelo ea oli ea meroho e nang le li-polyunsaturated fatty acids, margarine, shortening, trans fat);

- eketsa ho noa ha omega-3 fatty acids (mackerel, salmon, sardines, herring, peo ea folaxe, joalo-joalo).