Lisebelisoa tsa risepe "Linaoa tsa asparagase tse nang le lihoete"
- linaoa tsa asparagus 500 g
- rantipole e 100 dikgerama
- oli ea mohloaare ligrama tse 10
Boleng ba phepo ea sejana "Linaoa tsa asparagase tse nang le lihoete" (ka dikgerama 100):
Likorolo: Tse 58.5 kcal.
Mekotla: 2.5 g
Mafuta: 2 g
Likhabohaedreite: 8 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe "Linaoa tsa asparagase tse nang le lihoete
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| linaoa tsa asparagase | 500 gr | 500 | 14 | 2 | 42 | 235 |
| sehoete | 100 g, | 100 | 1.3 | 0.1 | 6.9 | 32 |
| oli ea mohloaare | 10 gr | 10 | 0 | 9.98 | 0 | 89.8 |
| Kakaretso | 610 | 15.3 | 12.1 | 48.9 | 356.8 | |
| Ho sebeletsa 1 | 610 | 15.3 | 12.1 | 48.9 | 356.8 | |
| dikgerama 100 | 100 | 2.5 | 2 | 8 | 58.5 |