Lisebelisoa tsa risepe "Sopho e entsoeng ka raese le litapole ntle le nama"
- Raese 100g
- litapole 1 sengoathoana
- 1 sengoathoana rantipole
- metsi 1 l
Boleng ba phepo ea sejana "Sopho e nang le raese le litapole ntle le nama" (ka dikgerama 100):
Likorolo: Tse 34.8 kcal.
Mekotla: 0.8 g
Mafuta: 0.1 g
Likhabohaedreite: 7.9 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe "Sopho e nang le raese le litapole ntle le nama»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| raese e tšoeu | 100 g, | 100 | 6.7 | 0.7 | 78.9 | 344 |
| tapole | 1 sengoathoana | 100 | 2 | 0.4 | 16.1 | 76 |
| sehoete | 1 sengoathoana | 75 | 0.98 | 0.08 | 5.18 | 24 |
| metsi | 1 l | 1000 | 0 | 0 | 0 | 0 |
| Kakaretso | 1275 | 9.7 | 1.2 | 100.2 | 444 | |
| Ho sebeletsa 1 | 1275 | 9.7 | 1.2 | 100.2 | 444 | |
| dikgerama 100 | 100 | 0.8 | 0.1 | 7.9 | 34.8 |