Lisebelisoa tsa Azu
| mafura a liphoofolo | 15.0 (grama) |
| pente ea tamati | 20.0 (grama) |
| anyanese | 42.0 (grama) |
| phofo ea koro, premium | 6.0 (grama) |
| tamati | 47.0 (grama) |
| likomkomere tse khethiloeng | 50.0 (grama) |
| litapole | 133.0 (grama) |
| konofolo ea konofolo | 1.0 (grama) |
| nama ea khomo, brisket (makhasi ao) | 216.0 (grama) |
| metsi | 30.0 (grama) |
| letsoai la tafole | 2.0 (grama) |
| Lekhasi la leoatle | 0.1 (grama) |
Mokhoa oa ho itokisa
Nama, e khaotsoe ka li-cubic tse 10-15, e halikiloe, e tšeloa ka moro o chesang kapa metsi, puree ea langa le le lej e soeufalitsoe ebe e tšeloa hoo e ka bang ho fihlela e phehiloe ka setsing se tiisitsoeng se nang le lethopa le tlase. Motsoako o lokiselitsoe moro o setseng. moo ho neng ho tšeloa likomkomere likhekhe, hloa eiee, pepere, letsoai Tšela nama ka sopho e hlahisoang, eketsa litapole tse halikiloeng le sechu metsotso e meng e 15-20. Metsotso e 5-10 pele u pheha, beha tamati e ncha (kholomo ea 45), lekhasi la bay. Etsa sejana se phethiloeng ka konofolo e sithabetseng Sejana se ka pheha ka 'na ntle le tamati, sa eketsa litapole ka XNUMX g. Bakeng sa boiketlo ba ho arola, litapole le litamati li ka etsoa ka thoko. Aza e lokolloa hammoho le mongobo le sejana se lehlakoreng
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 177.62 kC | 1684 kC | 10.5% | 5.9% | 948 g, |
| Liprotheine | 9.3114 g, | 76 g, | 12.3% | 6.9% | 816 g, |
| Mafura | 12.2569 g, | 56 g, | 21.9% | 12.3% | 457 g, |
| Li-carbohydrate | 7.2551 g, | 219 g, | 3.3% | 1.9% | 3019 g, |
| manyolo acid | 0.3472 g, | ~ | |||
| Lisele tsa fiber | 1.165 g, | 20 g, | 5.8% | 3.3% | 1717 g, |
| metsi | 68.5101 g, | 2273 g, | 3% | 1.7% | 3318 g, |
| Ash | 1.8494 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 27.4767 μg | 900 μg | 3.1% | 1.7% | 3276 g, |
| beta carotenes | 0.1649 mg | 5 mg | 3.3% | 1.9% | 3032 g, |
| beta Cryptoxanthin | 0.1098 μg | ~ | |||
| Likopi | 0.0137 μg | ~ | |||
| Lutein + Zeaxanthin | 0.4691 μg | ~ | |||
| Vithamine B1, thiamine | 0.0686 mg | 1.5 mg | 4.6% | 2.6% | 2187 g, |
| Vithamine B2, riboflavin | 0.1234 mg | 1.8 mg | 6.9% | 3.9% | 1459 g, |
| Vithamine B4, choline | 35.3991 mg | 500 mg | 7.1% | 4% | 1412 g, |
| Vithamine B5, pantothenic | 0.3817 mg | 5 mg | 7.6% | 4.3% | 1310 g, |
| Vithamine B6, pyridoxine | 0.3155 mg | 2 mg | 15.8% | 8.9% | 634 g, |
| Vithamine B9, folate | 9.0764 μg | 400 μg | 2.3% | 1.3% | 4407 g, |
| Vithamine B12, cobalamin | 1.2851 μg | 3 μg | 42.8% | 24.1% | 233 g, |
| Vithamine C, ascorbic | 6.0383 mg | 90 mg | 6.7% | 3.8% | 1490 g, |
| Vithamine E, alpha tocopherol, TE | 2.2133 mg | 15 mg | 14.8% | 8.3% | 678 g, |
| Tocopherol mefuta e fapaneng | 0.0104 mg | ~ | |||
| tocopherol | 0.0002 mg | ~ | |||
| Vithamine H, biotin | 1.7288 μg | 50 μg | 3.5% | 2% | 2892 g, |
| Vithamine K, phylloquinone | 1.2281 μg | 120 μg | 1% | 0.6% | 9771 g, |
| Vithamine PP, NE | 4.2877 mg | 20 mg | 21.4% | 12% | 466 g, |
| niacin | 2.742 mg | ~ | |||
| Betaine | 0.0204 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 396.0071 mg | 2500 mg | 15.8% | 8.9% | 631 g, |
| K'halsiamo, Ca | 20.147 mg | 1000 mg | 2% | 1.1% | 4964 g, |
| Magnesiamo, Mg | 24.2373 mg | 400 mg | 6.1% | 3.4% | 1650 g, |
| Sodium, Na | 336.6312 mg | 1300 mg | 25.9% | 14.6% | 386 g, |
| Sebabole, S | 131.8535 mg | 1000 mg | 13.2% | 7.4% | 758 g, |
| Phosphorus, P. | 118.547 mg | 800 mg | 14.8% | 8.3% | 675 g, |
| Chlorine, Cl | 328.6934 mg | 2300 mg | 14.3% | 8.1% | 700 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 300.1831 μg | ~ | |||
| Bohr, B. | 66.5904 μg | ~ | |||
| Vanadium, V | 45.3478 μg | ~ | |||
| Tšepe, Fe | 2.0252 mg | 18 mg | 11.3% | 6.4% | 889 g, |
| Iodine, ke | 5.6046 μg | 150 μg | 3.7% | 2.1% | 2676 g, |
| Cobalt, Co. | 6.1968 μg | 10 μg | 62% | 34.9% | 161 g, |
| Lithium, Li | 23.4348 μg | ~ | |||
| Manganese, Mong | 0.1409 mg | 2 mg | 7% | 3.9% | 1419 g, |
| Koporo, Cu | 157.6773 μg | 1000 μg | 15.8% | 8.9% | 634 g, |
| Molybdenum, Mo. | 9.4247 μg | 70 μg | 13.5% | 7.6% | 743 g, |
| Nikele, Ni | 7.459 μg | ~ | |||
| Etella pele, Sn | 37.4169 μg | ~ | |||
| Rubidium, Rb | 214.3776 μg | ~ | |||
| Selenium, Haeba | 0.1803 μg | 55 μg | 0.3% | 0.2% | 30505 g, |
| Ho tsuba, F | 52.3437 μg | 4000 μg | 1.3% | 0.7% | 7642 g, |
| Chrome, Kr | 7.8265 μg | 50 μg | 15.7% | 8.8% | 639 g, |
| Zinki, Zn | 1.831 mg | 12 mg | 15.3% | 8.6% | 655 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 5.2656 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.4625 g, | max 100 g | |||
| Li-sterol | |||||
| Li-phytosterol | 0.2105 mg | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.5271 g, | max 18.7 g | |||
| 12:0 Lauric | 0.0013 g, | ~ | |||
| 14: 0 Myristic | 0.0006 g, | ~ | |||
| 16: 0 Palmitic | 0.005 g, | ~ | |||
| 18: 0 Stearin | 0.0004 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.0061 g, | Metsotso e 16.8 г | |||
| 16: 1 Li-Palmitoleic | 0.0003 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.0057 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.0078 g, | ho tloha 11.2 ho ea 20.6 | 0.1% | 0.1% | |
| 18: 2 Linoleic | 0.0051 g, | ~ | |||
| 18:3 Linolenic | 0.0028 g, | ~ | |||
| Omega-3 mafura a acids | 0.0028 g, | ho tloha 0.9 ho ea 3.7 | 0.3% | 0.2% | |
| Omega-6 mafura a acids | 0.0051 g, | ho tloha 4.7 ho ea 16.8 | 0.1% | 0.1% |
Boleng ba matla ke 177,62 kcal.
putsoa li-vithamine le liminerale tse ngata joalo ka: vithamine B6 - 15,8%, vithamine B12 - 42,8%, vithamine E - 14,8%, vithamine PP - 21,4%, potasiamo - 15,8%, phosphorus - 14,8 , 14,3, 11,3%, chlorine - 62%, tšepe - 15,8%, cobalt - 13,5%, koporo - 15,7%, molybdenum - 15,3%, chromium - XNUMX%, zinki - XNUMX%
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
LI-CALORI LE TLHOPHISO EA TLHOPHISO EA LITLHAKU TSA RECIPE EA AZU KA 100 g
- 899 kC
- 102 kC
- 41 kC
- 334 kC
- 24 kC
- 13 kC
- 77 kC
- 149 kC
- 225 kC
- 0 kC
- 0 kC
- 313 kC
Tags: Mokhoa oa ho pheha, lik'halori 177,62 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini life, liminerale, mokhoa oa ho pheha Azu, risepe, likhalori, limatlafatsi