Lisebelisoa Entrecote
| nama ea khomo, sehlopha sa 1 | 216.0 (grama) |
| mafura a liphoofolo | 10.0 (grama) |
| Oli e tala kapa e soeufalitsoeng, kapa oli ea herring (herring) | 15.0 (grama) |
| motso oa horseradish | 15.0 (grama) |
Mokhoa oa ho itokisa
Li-entrecote li sehiloe ho tloha moeling o motenya kapa o mosesaane, sengoathoana se le seng ka bophara ba limilimithara tse 15-20, se otliloe, se fafalitsoe ka letsoai le pepere ebe se halikiloe ka tsela e kholo. Ho lokolloa ente e nang le sejana se lehlakoreng ebe e tšeloa pere ea pere, e tšeloa ka lero la nama ebe ho tšeloa sengoathoana sa oli e tala. Ha ho se na li-horseradish tse ncha bakeng sa li-entrecote, ka thoko u ka fana ka spaghetti sa lihlahisoa tsa indasteri (30 g). Mekhabiso - litapole ka lebese, litapole tse halikiloeng (ho tloha ho phehiloeng), litapole tse halikiloeng (ho tloha ho tse tala); litapole tse halikiloeng ka ho teba, lijana tsa mahlakore tse rarahaneng
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 317.2565 kC | 1684 kC | 18.8% | 5.9% | 531 g, |
| Liprotheine | 21.536 g, | 76 g, | 28.3% | 8.9% | 353 g, |
| Mafura | 25.0652 g, | 56 g, | 44.8% | 14.1% | 223 g, |
| Li-carbohydrate | 1.3686 g, | 219 g, | 0.6% | 0.2% | 16002 g, |
| manyolo acid | 0.017 g, | ~ | |||
| Lisele tsa fiber | 0.7727 g, | 20 g, | 3.9% | 1.2% | 2588 g, |
| metsi | 51.5096 g, | 2273 g, | 2.3% | 0.7% | 4413 g, |
| Ash | 1.5229 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 28.6903 μg | 900 μg | 3.2% | 1% | 3137 g, |
| Retinol | 0.0254 mg | ~ | |||
| beta carotenes | 0.0195 mg | 5 mg | 0.4% | 0.1% | 25641 g, |
| beta Cryptoxanthin | 0.2727 μg | ~ | |||
| Likopi | 0.0341 μg | ~ | |||
| Lutein + Zeaxanthin | 1.1648 μg | ~ | |||
| Vithamine B1, thiamine | 0.0524 mg | 1.5 mg | 3.5% | 1.1% | 2863 g, |
| Vithamine B2, riboflavin | 0.1745 mg | 1.8 mg | 9.7% | 3.1% | 1032 g, |
| Vithamine B4, choline | 85.9733 mg | 500 mg | 17.2% | 5.4% | 582 g, |
| Vithamine B5, pantothenic | 0.6354 mg | 5 mg | 12.7% | 4% | 787 g, |
| Vithamine B6, pyridoxine | 0.5608 mg | 2 mg | 28% | 8.8% | 357 g, |
| Vithamine B9, folate | 13.8917 μg | 400 μg | 3.5% | 1.1% | 2879 g, |
| Vithamine B12, cobalamin | 3.3978 μg | 3 μg | 113.3% | 35.7% | 88 g, |
| Vithamine C, ascorbic | 4.8213 mg | 90 mg | 5.4% | 1.7% | 1867 g, |
| Vithamine D, calciferol | 0.633 μg | 10 μg | 6.3% | 2% | 1580 g, |
| Vithamine E, alpha tocopherol, TE | 3.0904 mg | 15 mg | 20.6% | 6.5% | 485 g, |
| Tocopherol mefuta e fapaneng | 0.0259 mg | ~ | |||
| tocopherol | 0.0005 mg | ~ | |||
| Vithamine H, biotin | 3.6818 μg | 50 μg | 7.4% | 2.3% | 1358 g, |
| Vithamine K, phylloquinone | 0.9301 μg | 120 μg | 0.8% | 0.3% | 12902 g, |
| Vithamine PP, NE | 8.3682 mg | 20 mg | 41.8% | 13.2% | 239 g, |
| niacin | 4.7932 mg | ~ | |||
| Betaine | 0.0506 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 280.8747 mg | 2500 mg | 11.2% | 3.5% | 890 g, |
| K'halsiamo, Ca | 26.7247 mg | 1000 mg | 2.7% | 0.9% | 3742 g, |
| Magnesiamo, Mg | 27.3509 mg | 400 mg | 6.8% | 2.1% | 1462 g, |
| Sodium, Na | 285.9609 mg | 1300 mg | 22% | 6.9% | 455 g, |
| Sebabole, S | 287.2258 mg | 1000 mg | 28.7% | 9% | 348 g, |
| Phosphorus, P. | 209.4525 mg | 800 mg | 26.2% | 8.3% | 382 g, |
| Chlorine, Cl | 414.97 mg | 2300 mg | 18% | 5.7% | 554 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 3.3663 mg | 18 mg | 18.7% | 5.9% | 535 g, |
| Iodine, ke | 9.6638 μg | 150 μg | 6.4% | 2% | 1552 g, |
| Cobalt, Co. | 9.5036 μg | 10 μg | 95% | 29.9% | 105 g, |
| Manganese, Mong | 0.0789 mg | 2 mg | 3.9% | 1.2% | 2535 g, |
| Koporo, Cu | 234.9786 μg | 1000 μg | 23.5% | 7.4% | 426 g, |
| Molybdenum, Mo. | 14.9441 μg | 70 μg | 21.3% | 6.7% | 468 g, |
| Nikele, Ni | 10.72 μg | ~ | |||
| Etella pele, Sn | 92.9045 μg | ~ | |||
| Selenium, Haeba | 0.0176 μg | 55 μg | 312500 g, | ||
| Ho tsuba, F | 85.3733 μg | 4000 μg | 2.1% | 0.7% | 4685 g, |
| Chrome, Kr | 11.2014 μg | 50 μg | 22.4% | 7.1% | 446 g, |
| Zinki, Zn | 4.0127 mg | 12 mg | 33.4% | 10.5% | 299 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.3324 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.6468 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 110.5936 mg | boholo ba 300 mg | |||
| Li-phytosterol | 0.5227 mg | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 12.3609 g, | max 18.7 g | |||
| 12:0 Lauric | 0.0002 g, | ~ | |||
| 14: 0 Myristic | 0.0003 g, | ~ | |||
| 16: 0 Palmitic | 0.0051 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.0057 g, | Metsotso e 16.8 г | |||
| 18:1 Olein (omega-9) | 0.0057 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.0064 g, | ho tloha 11.2 ho ea 20.6 | 0.1% | ||
| 18: 2 Linoleic | 0.0055 g, | ~ | |||
| 18:3 Linolenic | 0.0009 g, | ~ | |||
| Omega-3 mafura a acids | 0.0009 g, | ho tloha 0.9 ho ea 3.7 | 0.1% | ||
| Omega-6 mafura a acids | 0.0055 g, | ho tloha 4.7 ho ea 16.8 | 0.1% |
Boleng ba matla ke 317,2565 kcal.
E felletseng li-vithamine le liminerale tse ngata joalo ka: choline - 17,2%, vithamine B5 - 12,7%, vithamine B6 - 28%, vithamine B12 - 113,3%, vithamine E - 20,6%, vithamine PP - 41,8, 11,2, 26,2%, potasiamo - 18%, phosphorus - 18,7%, chlorine - 95%, tšepe - 23,5%, cobalt - 21,3%, koporo - 22,4%, molybdenum - 33,4 %, chromium - XNUMX%, zinki - XNUMX%
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Likahare tsa khalori LE TLHOKOMELISO EA TLHAKISO EA LITLHAKU TSA LIJOLE RECIPE Entrecote PER 100 g
- 218 kC
- 899 kC
- 59 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 317,2565 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisa Entrecote, risepe, likhalori, limatlafatsi