Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 33 kcal | 1684 kcal | 2% | 6.1% | 5103 g, |
| Liprotheine | 2.31 g, | 76 g, | 3% | 9.1% | 3290 g, |
| Mafura | 0.5 g, | 56 g, | 0.9% | 2.7% | 11200 g, |
| Li-carbohydrate | 3.01 g, | 219 g, | 1.4% | 4.2% | 7276 g, |
| Faeba ea lijo | 3.4 g, | 20 g, | 17% | 51.5% | 588 g, |
| metsi | 90.04 g, | 2273 g, | 4% | 12.1% | 2524 g, |
| Ash | 0.74 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.078 mg | 1.5 mg | 5.2% | 15.8% | 1923 |
| Vithamine B2, Riboflavin | 0.075 mg | 1.8 mg | 4.2% | 12.7% | 2400 g, |
| Vithamine B5, Pantothenic | 0.3 mg | 5 mg | 6% | 18.2% | 1667 g, |
| Vithamine B6, pyridoxine | 0.124 mg | 2 mg | 6.2% | 18.8% | 1613 |
| Vithamine C, ascorbic | 7.3 mg | 90 mg | 8.1% | 24.5% | 1233 g, |
| Vithamine PP, che | 0.773 mg | 20 mg | 3.9% | 11.8% | 2587 g, |
| macronutrients | |||||
| Potasiamo, K | 323 mg | 2500 mg | 12.9% | 39.1% | 774 g, |
| K'halsiamo, Ca | 55 mg | 1000 mg | 5.5% | 16.7% | 1818 |
| Magnesiamo, Mg | 28 mg | 400 mg | 7% | 21.2% | 1429 g, |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.6% | 43333 g, |
| Sebabole, S | 23.1 mg | 1000 mg | 2.3% | 7% | 4329 g, |
| Phosphorus, P. | 49 mg | 800 mg | 6.1% | 18.5% | 1633 |
| liminerale | |||||
| Tšepe, Fe | 0.83 mg | 18 mg | 4.6% | 13.9% | 2169 g, |
| Manganese, Mong | 0.332 mg | 2 mg | 16.6% | 50.3% | 602 g, |
| Koporo, Cu | 90 mcg | 1000 mcg | 9% | 27.3% | 1111 g, |
| Zinki, Zn | 0.38 mg | 12 mg | 3.2% | 9.7% | 3158 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.88 g, | ~ | |||
| Mono le disaccharides (tsoekere) | 3.22 g, | boholo ba 100 g | |||
| Tsoekere (dextrose) | 1.44 g, | ~ | |||
| Hlakola | 0.33 g, | ~ | |||
| Fructose | 1.45 g, | ~ |
Boleng ba matla ke 33 kcal.
Linaoa, tse tala, tse phehiloeng ka microwave e na le livithamini le liminerale tse ngata joalo ka potasiamo - 12,9%, mankanese - 16,6%
- Potassium Ke ion e ka sehloohong e kenang ho taolo ea metsi, elektrolyte le ho leka-lekana ha asiti, e amehang ho tsamaiseng litšusumetso tsa methapo, taolo ea khatello ea mali.
- Manganese e kenya letsoho ho theheng lesapo le masapo a kopaneng, ke karolo ea li-enzyme tse amehang metabolism ea li-amino acid, lik'habohaedreite, catecholamine; e hlokehang bakeng sa ho kopanya li-cholesterol le li-nucleotide. Tšebeliso e sa lekaneng e tsamaisana le ho holofala ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha masapo, mathata a lik'habohaedreite le lipid metabolism.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: boleng ba khalori ea 33 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale ho feta linaoa tse thusang, tse tala, tse phehiloeng ka microwave, lik'hilojule, limatlafatsi, lisebelisoa tse molemo tsa linaoa tse tala, tse tala, tse phehiloeng ka microwave.