Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 81 kcal | 1684 kcal | 4.8% | 5.9% | 2079 g, |
| Liprotheine | 5.22 g, | 76 g, | 6.9% | 8.5% | 1456 g, |
| Mafura | 0.36 g, | 56 g, | 0.6% | 0.7% | 15556 g, |
| Li-carbohydrate | 9.53 g, | 219 g, | 4.4% | 5.4% | 2298 g, |
| Faeba ea lijo | 5.3 g, | 20 g, | 26.5% | 32.7% | 377 g, |
| metsi | 77.96 g, | 2273 g, | 3.4% | 4.2% | 2916 g, |
| Ash | 1.64 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.106 mg | 1.5 mg | 7.1% | 8.8% | 1415 g, |
| Vithamine B2, Riboflavin | 0.067 mg | 1.8 mg | 3.7% | 4.6% | 2687 g, |
| Vithamine B4, choline | 30.5 mg | 500 mg | 6.1% | 7.5% | 1639 g, |
| Vithamine B5, Pantothenic | 0.13 mg | 5 mg | 2.6% | 3.2% | 3846 g, |
| Vithamine B6, pyridoxine | 0.08 mg | 2 mg | 4% | 4.9% | 2500 g, |
| Vithamine B9, folate | 26 likhato | 400 mcg | 6.5% | 8% | 1538 g, |
| Vithamine C, ascorbic | 0.8 mg | 90 mg | 0.9% | 1.1% | 11250 g, |
| Vithamine E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g, |
| Tocopherol mefuta e fapaneng | 0.69 mg | ~ | |||
| Delta Tocopherol | 0.02 mg | ~ | |||
| Vithamine K, phylloquinone | 4.1 likhato | 120 mcg | 3.4% | 4.2% | 2927 g, |
| Vithamine PP, che | 0.494 mg | 20 mg | 2.5% | 3.1% | 4049 g, |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 260 mg | 2500 mg | 10.4% | 12.8% | 962 g, |
| K'halsiamo, Ca | 29 mg | 1000 mg | 2.9% | 3.6% | 3448 g, |
| Magnesiamo, Mg | 30 mg | 400 mg | 7.5% | 9.3% | 1333 g, |
| Sodium, Na | 117 mg | 1300 mg | 9% | 11.1% | 1111 g, |
| Sebabole, S | 52.2 mg | 1000 mg | 5.2% | 6.4% | 1916 |
| Phosphorus, P. | 106 mg | 800 mg | 13.3% | 16.4% | 755 g, |
| liminerale | |||||
| Tšepe, Fe | 1.25 mg | 18 mg | 6.9% | 8.5% | 1440 g, |
| Manganese, Mong | 0.291 mg | 2 mg | 14.6% | 18% | 687 g, |
| Koporo, Cu | 147 likhato | 1000 mcg | 14.7% | 18.1% | 680 g, |
| Selenium, Haeba | 1.1 likhato | 55 mcg | 2% | 2.5% | 5000 g, |
| Zinki, Zn | 0.62 mg | 12 mg | 5.2% | 6.4% | 1935 |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 8.9 g, | ~ | |||
| Mono le disaccharides (tsoekere) | 1.85 g, | boholo ba 100 g | |||
| Hlakola | 1.85 g, | ~ | |||
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 0.295 g, | ~ | |||
| valine | 0.31 g, | ~ | |||
| Histidine * | 0.148 g, | ~ | |||
| Isoleucine | 0.254 g, | ~ | |||
| Leucine | 0.456 g, | ~ | |||
| lysine | 0.376 g, | ~ | |||
| methionine | 0.07 g, | ~ | |||
| threonine | 0.197 g, | ~ | |||
| Tryptophan | 0.064 g, | ~ | |||
| phenylalanine | 0.317 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 0.244 g, | ~ | |||
| Asiti ea aspartic | 0.673 g, | ~ | |||
| Glycine | 0.218 g, | ~ | |||
| Asiti ea Glutamic | 0.863 g, | ~ | |||
| proline | 0.307 g, | ~ | |||
| Serine | 0.337 g, | ~ | |||
| Tyrosine | 0.127 g, | ~ | |||
| Cysteine ea tlhaho | 0.05 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.125 g, | boholo ba 18.7 g | |||
| 14: 0 Myristic | 0.005 g, | ~ | |||
| 16: 0 Palmitic | 0.082 g, | ~ | |||
| 18: 0 Stearic | 0.038 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.147 g, | mets 16.8 g | 0.9% | 1.1% | |
| 16: 1 Li-Palmitoleic | 0.008 g, | ~ | |||
| 18: 1 Oleic (omega-9) | 0.012 g, | ~ | |||
| 18: 1 CIS | 0.127 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.174 g, | ho tloha ho 11.2-20.6 g | 1.6% | 2% | |
| 18: 2 Linoleic | 0.083 g, | ~ | |||
| 18: 3 Linolenic | 0.051 g, | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.04 g, | ~ | |||
| Omega-3 mafura a acids | 0.04 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 4.4% | 5.4% | |
| Omega-6 mafura a acids | 0.083 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 1.8% | 2.2% |
Boleng ba matla ke 81 kcal.
Linaoa, liphio, bofubelu, bo butsoitseng, makotikoting, sodium e tlaase e na le livithamini le liminerale tse ngata tse kang phosphorus le 13.3%, manganese - 14,6%, koporo - 14,7%
- phosphorus E kenya letsoho lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola tekano ea acid-alkaline, ke karolo ea phospholipids, nucleotides le li-acid tsa nucleic tse hlokahalang bakeng sa ho fokotsa masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese e kenya letsoho ho theheng lesapo le masapo a kopaneng, ke karolo ea li-enzyme tse amehang metabolism ea li-amino acid, lik'habohaedreite, catecholamine; e hlokehang bakeng sa ho kopanya li-cholesterol le li-nucleotide. Tšebeliso e sa lekaneng e tsamaisana le ho holofala ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox mme e nka karolo metabolism ea tšepe, e matlafatsa ho monya liprotheine le lik'habohaedreite. E kenella lits'ebetsong tsa lisele tsa 'mele oa motho tse nang le oksijene. Ho haella ho bonahala ka ho senyeha ha sebopeho sa methapo ea pelo le nts'etsopele ea masapo a li-dysplasia tse sebetsang.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: khalori 81 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale ho feta tse thusang Linaoa tse khubelu tsa liphio, tse butsoitseng, tse entsoeng ka makotikoting, sodium e tlaase, lik'hilojule, limatlafatsi, lisebelisoa tse molemo tsa Linaoa, liphio, tse khubelu, tse butsoitseng, tse entsoeng ka makotikoting, sodium e tlaase.