Tse ka Hare
Li-beet li entsoe ka tranelate e bolila: lipepepe tsa pele
Beetroot ke motso oa meroho o nang le livithamini, micro- le macroelements. Lijana tse entsoeng ka eona li na le thuso bakeng sa hemoglobin e tlase, khaello ea mali. E 'ngoe ea litsela tse tsebahalang haholo tsa ho pheha li-beet ke ho pheha. E o lumella ho boloka boholo ba limatlafatsi tse fumanehang sehlahisoa. Li-beet tse entsoeng ka tranelate e bolila ke e 'ngoe ea lijana tse monate haholo le tsa mantlha.
Li-beet li entsoe ka tranelate e bolila: lipepepe tse fapaneng
Beetroot e tšeloa ka tranelate e bolila ka linoko
Beetroot sechu ke sejana se setle haholo bakeng sa lijana tsa nama, litapole tse khotliloeng, raese e phehiloeng. U tla hloka: - 2 li-beet tse mahareng; - 1 rantipole e mahareng; - 1 motso o monyane oa parsley; - likhaba tse 2 tsa oli ea limela; - 1 khalase ea tranelate e bolila; - khaba e 1 ea phofo; - 1 teaspoon ea tsoekere; - letsoai ho latsoa; - lekhasi le le leng la bay; - 1 teaspoon ea asene (0,5%).
Ebola li-beet, lihoete, parsley 'me u tšele meroho ea motso ka grater e mahoashe. Kenya meroho ka pitseng e nang le oli ea limela, fafatsa asene, eketsa likhaba tse 'maloa tsa metsi ebe u beha mocheso o tlase.
Sechu sa beetroot se ka jeoa se bata ebile se chesa
Meroho ea lijo-thollo metsotso e 40, e hlohlelletsa khafetsa. Ebe u eketsa khaba ea phofo ka sejana ebe u hlohlelletsa hantle. Hona joale o hloka ho beha li-beet ka tranelate e bolila, letsoai, eketsa tsoekere, lekhasi la bay, kopanya le ho bososela metsotso e meng e 10. Tlosa lekhasi la bay ho li-beet tse feliloeng hore bohloko bo se bonahale.
Ho etsa hore sejana se be le tatso le ho feta, o ka se nosa ka pinch ea oregano.
Li-beet tsa li-stew le konofolo le tranelate e bolila
Barati ba lijo tse nokiloeng ka linoko tse monate ba ka ithabisa ka li beet tse entsoeng ka konofolo. Ho e pheha ho bonolo haholo, hobane u tla hloka sena: - 1 beetroot e kholo; - li-clove tse 4 tsa konofolo; - 0,5 makhapetla a chesang a pepere; - 100 dikgerama tsa tranelate e bolila; - masiba a 2 a onion e tala; - letsoai ho latsoa; - pepere ho latsoa.
Ebola li-beet tse kholo ebe u khabisa ka grater e mahoashe. Ebe e chesoa ka oli e chesang ea meroho ka metsotso e leshome. Khabeloa chop konofolo, masiba a onion le pelepele chesang, kopanya ba le bolila tranelate. Beha boima ka pane ea ho hadika le beet, pepere le letsoai, tsosa. Koahela li-beet ka mocheso o tlase metsotso e mehlano.
Beetroot e tšeloa ka celery ka tranelate e bolila
Li-beet tse lokiselitsoeng ho latela risepe ena li bonolo ebile lia nkhang hamonate. Ho lokisa sejana, o tla hloka: - 2 li-beet tse phehiloeng tse mahareng; - 1 eiee e kholo; - 0,5 linoelo tsa moro; - khaba e 1 ea tranelate e bolila; - khaba e 1 ea phofo; - 1 lehlaka la celery; - lekhasi le le leng la bay; - letsoai bakeng sa ho latsoa; - pepere e fatše ho latsoa; - likhaba tse 1 tsa oli ea limela.
Khabeloa chop ea onion le Fry a chesang oli, eketsa celery, chopped ka dikotwana tse nyane. Fry bakeng sa metsotso e seng mekae mme u kenye phofo le tranelate e bolila, hlohlelletsa. Ebe u tšela moro ebe u hlohlelletsa hape. Kamora metsotso e 10, kenya lekhapetla la pan ea bay le li-beet, u li khaole ka likotoana tse tšesaane, letsoai, pepere ebe u omella metsotso e 5. Sebeletsa, fafatsa litlama.