Mokhoa oa ho lokisa sejana "Berry roll"
Hlakola makhooa ho fihlela litlhōrō. Kopanya yolks le phofo, vanilla tsoekere, ho baka phofo le letsoai ho latsoa, kopanya le makhooa le ka bonolo kopanya, tšela motsoako ka kgutlonnetsepa sebopeho, koahetsoeng ka letlalo. Bake metsotso e 12 ka 170g ka ontong. Bakeng sa tranelate, mefuta ea 2 ea cottage chisi, monokotsoai le s / w li shapuoa ka blender. Re tlotsa lakane ka tranelate ea chisi ea cottage, re e phuthela ka moqolo, re e phuthele ka filimi ea lijo ebe re e romela sehatsetsing hore e kene ka lihora tse 1.5.
- Mahe a 4
- 4 tbsp. phofo ea poone
- 100g cottage chisi 5%
- 5 tbsp cottage chisi 0.2%
- raspberries - 100 g
- vanilla tsoekere 10g
- phofo ea ho baka 1/2 tsp.
Boleng ba phepo ea sejana "Berry roll" (per dikgerama 100):
Likorolo: Tse 146.6 kcal.
Mekotla: 11.4 g
Mafuta: 5 g
Likhabohaedreite: 13.1 g
Palo ea litšebeletso: 5Metsoako le likahare tsa khalori ea risepe ea "Berry roll"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| lehe la khoho | likotoana 4 | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| phofo ea poone ea lijo | 4 tbsp. | 80 | 5.76 | 1.2 | 56.16 | 264 |
| chisi ea kottage 5% | 100 g, | 100 | 17.2 | 5 | 1.8 | 121 |
| chisi ea kottage 0.2% | 5 tbsp. | 100 | 18 | 0.2 | 1.8 | 81 |
| raspberi | 100 g, | 100 | 0.8 | 0.5 | 8.3 | 46 |
| tsoekere ea vanilla | 10 gr | 10 | 0 | 0 | 9.85 | 39.4 |
| phofo ea ho baka | 0.5 tsp. | 3.5 | 0 | 0 | 0.69 | 2.77 |
| Kakaretso | 614 | 69.7 | 30.9 | 80.1 | 899.6 | |
| Ho sebeletsa 1 | 123 | 13.9 | 6.2 | 16 | 179.9 | |
| dikgerama 100 | 100 | 11.4 | 5 | 13.1 | 146.6 |