Lisebelisoa tsa risepe "Oatmeal le chisi le salmon"
- Oatmeal - 10 g
- 1 sengoathoana sa lehe
- 40g yoghurt ea yogurt
- Litlhapi tsa salmone tse 25g
- 20 g ea cottage chisi hohland
Boleng ba phepo ea sejana "Oatmeal le chisi le salmon" (ka dikgerama 100):
Likorolo: Tse 136.4 kcal.
Mekotla: 9.9 g
Mafuta: 8.4 g
Likhabohaedreite: 4.7 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe "Oatmeal le chisi le salmon»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| oats | 10 gr | 10 | 1.23 | 0.61 | 5.95 | 34.2 |
| lehe la khoho | 1 sengoathoana | 55 | 6.99 | 6 | 0.39 | 86.35 |
| rastishka yoghurt | 40 g, | 40 | 0 | 0 | 0 | 0 |
| salemone e ncha | 25 g, | 25 | 5.4 | 1.5 | 0 | 35 |
| Li-curd tsa chisi ea Hochland | 20 gr | 20 | 1.3 | 4.54 | 0.72 | 49 |
| Kakaretso | 150 | 14.9 | 12.7 | 7.1 | 204.6 | |
| Ho sebeletsa 1 | 150 | 14.9 | 12.7 | 7.1 | 204.6 | |
| dikgerama 100 | 100 | 9.9 | 8.4 | 4.7 | 136.4 |