Li-blueberries li mela libakeng tse ka leboea 'me li khetholloa e le monokotšoai o monate ka ho fetisisa, hape o molemo haholo bophelong bo botle. Lehlabuleng, monokotšoai o monate o monate o ka rekoa 'marakeng, empa mariha o fumaneha hape a le leqhoa. Lero la monokotšoai ona le na le litšobotsi tsa mohlolo. E na le li-antioxidants tse ngata, tse khonang ho felisa li-radicals tsa mahala 'meleng.
Lethathamo la lintho tse molemo tsa blueberries le telele haholo. Mona le ts'ireletso khahlanong le botsofali, kalafo ea tšoaetso ea moroto le lefu la tsoekere. Likhalase tse peli le halofo tsa lero la blueberry lijong tsa letsatsi le letsatsi li ntlafatsa mohopolo, ho bolelang hore e thusa ho ithuta. Ho noa lero la blueberry letsatsi le leng le le leng ho ka thibela nts'etsopele ea lefu la tsoekere la mofuta oa 2, kaha monokotšoai ona o eketsa kutloisiso ea insulin.
Ka lebaka la li-antioxidants le motsoako oa livithamini le liminerale, blueberries e khona ho fokotsa li-radicals tsa mahala. Li-blueberries li na le antioxidant e sireletsang pelo ho mafu.
Joalokaha u tseba, li-cranberries li sebelisoa ho loantša tšoaetso ea moroto, empa lero la blueberry ha le sebetse hantle. Menokotshwai ena ka bobedi e thibela baktheria hore e se ikatise ka moseleng wa moroto. Khalase ea lero la blueberry e na le 25% ea bohlokoa ba letsatsi le letsatsi ba vithamine C. E boetse e ntle bakeng sa marenene le li-capillaries ka lebaka la bokhoni ba ho monya tšepe.
Jusi ea Blueberry e fokotsa takatso ea lijo mme e thusa ho theola boima ba 'mele! Haeba u noa metsi ka ho eketsoa ha lero la blueberry, ho tla lebisa ho tahlehelo e kholo ea boima ba 'mele.
Haeba u ikutloa u hatelloa joaloka lemon, tsela e ntle ea ho tsosolosa ke ho noa khalase ea lero la blueberry.
Lijo tse tala li boloka limatlafatsi hantle. Ha ho na mokhoa o betere oa ho li fumana ho feta ho noa lero le foreshe. Bakeng sa katleho e kholo, o hloka ho noa lero le sa tsoa pepesoa hang-hang.