Lisebelisoa Borsch
| loma | 160.0 (grama) |
| K'habeche e tšoeu | 120.0 (grama) |
| sehoete | 40.0 (grama) |
| motso oa parsley | 10.0 (grama) |
| anyanese | 40.0 (grama) |
| pente ea tamati | 30.0 (grama) |
| mafura a phehang | 20.0 (grama) |
| tsoekere | 10.0 (grama) |
| asene | 16.0 (grama) |
| Moro oa nama o hlakile | 800.0 (grama) |
Mokhoa oa ho itokisa
K'habeche e halikiloeng e beoa ka moro kapa metsi a belang ebe e belisoa metsotso e 0-15. Ebe u beha li-beet tse halikiloeng (leq. 61), meroho e sootho ebe u e pheha ho fihlela e le bonolo. Metsotso e 5-10 pele pheha e fela, eketsa letsoai, tsoekere, linoko. Ha u sebelisa sauerkraut, k'habeche e entsoeng ka sechu e hlahisoa ka borscht hammoho le li-beet. Borscht e ka nokoa ka phofo e sootho, ea hlapisoa ka moro kapa metsi (10 g ho 1000 g ea borscht).
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 57.7 kC | 1684 kC | 3.4% | 5.9% | 2919 g, |
| Liprotheine | 3.8 g, | 76 g, | 5% | 8.7% | 2000 g, |
| Mafura | 2.9 g, | 56 g, | 5.2% | 9% | 1931 g, |
| Li-carbohydrate | 4.3 g, | 219 g, | 2% | 3.5% | 5093 g, |
| manyolo acid | 0.1 g, | ~ | |||
| Lisele tsa fiber | 1 g, | 20 g, | 5% | 8.7% | 2000 g, |
| metsi | 127.5 g, | 2273 g, | 5.6% | 9.7% | 1783 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 400 μg | 900 μg | 44.4% | 76.9% | 225 g, |
| Retinol | 0.4 mg | ~ | |||
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.3% | 7500 g, |
| Vithamine B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 8.7% | 2000 g, |
| Vithamine B4, choline | 4.4 mg | 500 mg | 0.9% | 1.6% | 11364 g, |
| Vithamine B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.8% | 6250 g, |
| Vithamine B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.2% | 3333 g, |
| Vithamine B9, folate | 4.5 μg | 400 μg | 1.1% | 1.9% | 8889 g, |
| Vithamine B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 4.7% | 3750 g, |
| Vithamine C, ascorbic | 4.9 mg | 90 mg | 5.4% | 9.4% | 1837 g, |
| Vithamine D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g, |
| Vithamine E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 g, |
| Vithamine H, biotin | 0.3 μg | 50 μg | 0.6% | 1% | 16667 g, |
| Vithamine PP, NE | 1.5308 mg | 20 mg | 7.7% | 13.3% | 1307 g, |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 172.4 mg | 2500 mg | 6.9% | 12% | 1450 g, |
| K'halsiamo, Ca | 18.6 mg | 1000 mg | 1.9% | 3.3% | 5376 g, |
| Magnesiamo, Mg | 12.9 mg | 400 mg | 3.2% | 5.5% | 3101 g, |
| Sodium, Na | 20.3 mg | 1300 mg | 1.6% | 2.8% | 6404 g, |
| Sebabole, S | 18.2 mg | 1000 mg | 1.8% | 3.1% | 5495 g, |
| Phosphorus, P. | 48.9 mg | 800 mg | 6.1% | 10.6% | 1636 g, |
| Chlorine, Cl | 19.4 mg | 2300 mg | 0.8% | 1.4% | 11856 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 105.3 μg | ~ | |||
| Bohr, B. | 91.3 μg | ~ | |||
| Vanadium, V | 16.6 μg | ~ | |||
| Tšepe, Fe | 1 mg | 18 mg | 5.6% | 9.7% | 1800 g, |
| Iodine, ke | 3.1 μg | 150 μg | 2.1% | 3.6% | 4839 g, |
| Cobalt, Co. | 1.4 μg | 10 μg | 14% | 24.3% | 714 g, |
| Lithium, Li | 0.3 μg | ~ | |||
| Manganese, Mong | 0.155 mg | 2 mg | 7.8% | 13.5% | 1290 g, |
| Koporo, Cu | 47.6 μg | 1000 μg | 4.8% | 8.3% | 2101 g, |
| Molybdenum, Mo. | 4.4 μg | 70 μg | 6.3% | 10.9% | 1591 g, |
| Nikele, Ni | 5 μg | ~ | |||
| Etella pele, Sn | 2.5 μg | ~ | |||
| Rubidium, Rb | 97.8 μg | ~ | |||
| Ho tsuba, F | 11.2 μg | 4000 μg | 0.3% | 0.5% | 35714 g, |
| Chrome, Kr | 4.6 μg | 50 μg | 9.2% | 15.9% | 1087 g, |
| Zinki, Zn | 0.2959 mg | 12 mg | 2.5% | 4.3% | 4055 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.2 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 5.1 mg | boholo ba 300 mg |
Boleng ba matla ke 57,7 kcal.
borscht livithamini le liminerale tse ruileng joalo ka: vithamine A - 44,4%, cobalt - 14%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHOKOMELISO EA TLHOPHISO EA LITLHAKU TSA RECIPE Borscht PER 100 g
- 42 kC
- 28 kC
- 35 kC
- 51 kC
- 41 kC
- 102 kC
- 897 kC
- 399 kC
- 11 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 57,7 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini life, liminerale, mokhoa oa ho lokisa Borscht, risepe, likhalori, limatlafatsi