Metsoako ea risepe "Lijo tsa hoseng li qhekelletse mahe le banana"
- Mahe a 2
- tamati ligrama tse 146
- banana, ligrama tse 87
Boleng ba phepo ea sejana "Lijo tsa hoseng tse halikiloeng le banana" (ka dikgerama 100):
Likorolo: Tse 83 kcal.
Mekotla: 4.9 g
Mafuta: 3.6 g
Likhabohaedreite: 7.3 g
Palo ea litšebeletso: 1Metsoako le lik'halori tsa risepe "Lijo tsa hoseng li qhekelitse mahe le banana"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| lehe la khoho | likhomphutha 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| langa le le lej (langa le le lej) | 146 gr | 146 | 1.61 | 0.29 | 5.4 | 29.2 |
| banana | 87 gr | 87 | 1.31 | 0.17 | 18.97 | 82.65 |
| Kakaretso | 343 | 16.9 | 12.5 | 25.1 | 284.6 | |
| Ho sebeletsa 1 | 343 | 16.9 | 12.5 | 25.1 | 284.6 | |
| dikgerama 100 | 100 | 4.9 | 3.6 | 7.3 | 83 |