Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 131 kC | 1684 kC | 7.8% | 6% | 1285 g, |
| Liprotheine | 3.19 g, | 76 g, | 4.2% | 3.2% | 2382 g, |
| Mafura | 7.13 g, | 56 g, | 12.7% | 9.7% | 785 g, |
| Li-carbohydrate | 13.58 g, | 219 g, | 6.2% | 4.7% | 1613 g, |
| metsi | 75.47 g, | 2273 g, | 3.3% | 2.5% | 3012 g, |
| Ash | 0.77 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 113 ÎŒg | 900 ÎŒg | 12.6% | 9.6% | 796 g, |
| Retinol | 0.113 mg | ~ | |||
| Vithamine B1, thiamine | 0.102 mg | 1.5 mg | 6.8% | 5.2% | 1471 g, |
| Vithamine B2, riboflavin | 0.115 mg | 1.8 mg | 6.4% | 4.9% | 1565 g, |
| Vithamine B4, choline | 16.8 mg | 500 mg | 3.4% | 2.6% | 2976 g, |
| Vithamine B6, pyridoxine | 0.077 mg | 2 mg | 3.9% | 3% | 2597 g, |
| Vithamine B9, folate | 34 ÎŒg | 400 ÎŒg | 8.5% | 6.5% | 1176 g, |
| Vithamine B12, cobalamin | 0.38 ÎŒg | 3 ÎŒg | 12.7% | 9.7% | 789 g, |
| Vithamine B12 E ekelitsoe | 0.38 ÎŒg | ~ | |||
| Vithamine C, ascorbic | 15.3 mg | 90 mg | 17% | 13% | 588 g, |
| Vithamine D, calciferol | 1.9 ÎŒg | 10 ÎŒg | 19% | 14.5% | 526 g, |
| Vithamine E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 8.6% | 882 g, |
| Vithamine E E ekelitsoe | 1.7 mg | ~ | |||
| Vithamine K, phylloquinone | 10.2 ÎŒg | 120 ÎŒg | 8.5% | 6.5% | 1176 g, |
| Vithamine PP, NE | 1.28 mg | 20 mg | 6.4% | 4.9% | 1563 g, |
| macronutrients | |||||
| Potasiamo, K | 153 mg | 2500 mg | 6.1% | 4.7% | 1634 g, |
| K'halsiamo, Ca | 134 mg | 1000 mg | 13.4% | 10.2% | 746 g, |
| Magnesiamo, Mg | 14 mg | 400 mg | 3.5% | 2.7% | 2857 g, |
| Sodium, Na | 45 mg | 1300 mg | 3.5% | 2.7% | 2889 g, |
| Phosphorus, P. | 106 mg | 800 mg | 13.3% | 10.2% | 755 g, |
| Hlahloba Elements | |||||
| TÅ¡epe, Fe | 2.3 mg | 18 mg | 12.8% | 9.8% | 783 g, |
| Koporo, Cu | 96 ÎŒg | 1000 ÎŒg | 9.6% | 7.3% | 1042 g, |
| Selenium, Haeba | 3.6 ÎŒg | 55 ÎŒg | 6.5% | 5% | 1528 g, |
| Zinki, Zn | 1.53 mg | 12 mg | 12.8% | 9.8% | 784 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 13.58 g, | max 100 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 3.038 g, | max 18.7 g | |||
| Nylon ea 6-0 | 0.02 g, | ~ | |||
| 8: 0 Khalase | 0.12 g, | ~ | |||
| 10: 0 Capric | 0.08 g, | ~ | |||
| 12:0 Lauric | 0.654 g, | ~ | |||
| 14: 0 Myristic | 0.296 g, | ~ | |||
| 16: 0 Palmitic | 1.568 g, | ~ | |||
| 18: 0 Stearin | 0.278 g, | ~ | |||
| Li-acid tsa monounsaturated | 2.72 g, | Metsotso e 16.8 г | 16.2% | 12.4% | |
| 18:1 Olein (omega-9) | 2.72 g, | ~ | |||
| Mafura a polyunsaturated acid | 1.371 g, | ho tloha 11.2 ho ea 20.6 | 12.2% | 9.3% | |
| 18: 2 Linoleic | 1.251 g, | ~ | |||
| 18:3 Linolenic | 0.12 g, | ~ | |||
| Omega-3 mafura a acids | 0.12 g, | ho tloha 0.9 ho ea 3.7 | 13.3% | 10.2% | |
| Omega-6 mafura a acids | 1.251 g, | ho tloha 4.7 ho ea 16.8 | 26.6% | 20.3% |
Boleng ba matla ke 131 kcal.
- fl oz = 30.8 g (40.3 kal
Sebaka sa lebese la matsoele, MEAD JOHNSON, PROSOBEE, e nang le tšepe, mokokotlo oa metsi, ha e senoloe li-vithamine le liminerale tse ngata tse kang: vithamine A - 12,6%, vithamine B12 - 12,7%, vithamine C - 17%, vithamine D - 19%, vithamine E - 11,3%, calcium - 13,4% , phosphorus - 13,3%, tšepe - 12,8%, zinki - 12,8%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine D e boloka homeostasis ea calcium le phosphorus, e etsa lits'ebetso tsa ho fokotsa masapo. Ho haella ha vithamine D ho lebisa ho metabolism e fokolang ea calcium le phosphorus masapong, ho eketsa demineralization ea lisele tsa masapo, e lebisang kotsing e kholo ea lefu la masapo.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: Lik'halori tse 131 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, li bohlokoa joang bakeng sa lebese la lebese, MEAD JOHNSON, PROSOBEE, ka tšepe, mokelikeli oa mokelikeli, e sa fumanoeng, lik'halori, limatlafatsi, thepa e nang le thuso lebitsong la lebese la letsoele, MEAD JOHNSON, PROSOBEE , ka tšepe, mokelikeli o mokelikeli, o sa fumanoeng