Ha ho bapisoa le lijo tse hloekisitsoeng tsa lik'habohaedreite, bulgur ke mohloli o molemo haholo oa livithamine, liminerale, fiber, antioxidants le phytonutrients. Liphuputso tsa Epidemiological li fumane hore tšebeliso ea lijo-thollo e na le phello e sireletsang khahlanong le mafu a kang kankere, lefu la pelo, mathata a tšilo ea lijo, lefu la tsoekere le botenya. Litholoana tse feletseng li na le li-phytonutrients tse thehiloeng limela tse fokotsang ho ruruha le ho thibela tšenyo ea mahala. Tsena li kenyelletsa metsoako e kang phytoestrogens, lignans, limela stanols.
Sejo se tloaelehileng lijong tsa Maindia, Turkey le Bochabela bo Hare ka lilemo tse makholo, bulgur e tsejoa ka Bophirimela e le lijo tse tloaelehileng tsa salate ea tabouleh. Leha ho le joalo, bulgur e ka sebelisoa ka tsela e ts'oanang, ka mohlala, ka sopho kapa ho lokisetsa bohobe ba lijo-thollo. Phapang pakeng tsa bulgur le mefuta e meng ea koro ke hore, ke hore, ha e na bran le likokoana-hloko, tse bolokang limatlafatsi tse ngata. Hangata, bulgur e phehiloe ka metsing, e bolelang hore bran e tlosoa ka mokhoa o itseng, leha ho le joalo, e ntse e nkoa e le lijo-thollo kaofela. Ha e le hantle, lijo-thollo tse hloekisitsoeng li lahleheloa ke halofo ea livithamine tse fumanehang, tse kang niacin, vithamine E, phosphorus, tšepe, folate, thiamine.
Khalase e le 'ngoe ea bulgur e na le:
Hape ke habohlokoa ho hlokomela hore bulgur. Kahoo, batho ba nang le mamello ea gluten ba eletsoa ho qoba lijo-thollo tsena.
Bulgur e na le fiber e ngata, e hlokahalang letsatsi le leng le le leng bakeng sa ho ntša mala le ho ntša chefo. Fiber e ho bulgur e khothalletsa ho leka-lekana ha tsoekere ea mali, e leng se bolokang takatso ea rona ea lijo le boima ba 'mele bo tsitsitse.
Bulgur e ruile. Hangata limatlafatsi tsena tse nyenyane li haella ho bao lijo tsa bona li nang le lik'habohaedreite tse hloekisitsoeng le lijo-thollo tse seng kae. Ka mohlala, lijo tse nang le tšepe e ngata li sebetsa e le pheko ea tlhaho ea khaello ea mali. Magnesium e bohlokoa bakeng sa bophelo bo botle ba pelo, khatello ea mali, tšilo ea lijo, mathata a boroko.