Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 550 kC | 1684 kC | 32.7% | 5.9% | 306 g, |
| Liprotheine | 21.5 g, | 76 g, | 28.3% | 5.1% | 353 g, |
| Mafura | 49.6 g, | 56 g, | 88.6% | 16.1% | 113 g, |
| Li-carbohydrate | 5.4 g, | 219 g, | 2.5% | 0.5% | 4056 g, |
| metsi | 19.1 g, | 2273 g, | 0.8% | 0.1% | 11901 g, |
| Ash | 4.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 13 μg | 900 μg | 1.4% | 0.3% | 6923 g, |
| beta carotenes | 0.15 mg | 5 mg | 3% | 0.5% | 3333 g, |
| Vithamine B1, thiamine | 0.141 mg | 1.5 mg | 9.4% | 1.7% | 1064 g, |
| Vithamine B2, riboflavin | 0.436 mg | 1.8 mg | 24.2% | 4.4% | 413 g, |
| Vithamine B5, pantothenic | 0.328 mg | 5 mg | 6.6% | 1.2% | 1524 g, |
| Vithamine B6, pyridoxine | 0.205 mg | 2 mg | 10.3% | 1.9% | 976 g, |
| Vithamine B12, cobalamin | 1 μg | 3 μg | 33.3% | 6.1% | 300 g, |
| Vithamine C, ascorbic | 6.8 mg | 90 mg | 7.6% | 1.4% | 1324 g, |
| Vithamine PP, NE | 4.54 mg | 20 mg | 22.7% | 4.1% | 441 g, |
| macronutrients | |||||
| Potasiamo, K | 257 mg | 2500 mg | 10.3% | 1.9% | 973 g, |
| K'halsiamo, Ca | 68 mg | 1000 mg | 6.8% | 1.2% | 1471 g, |
| Magnesiamo, Mg | 21 mg | 400 mg | 5.3% | 1% | 1905 g, |
| Sodium, Na | 1531 mg | 1300 mg | 117.8% | 21.4% | 85 g, |
| Sebabole, S | 215 mg | 1000 mg | 21.5% | 3.9% | 465 g, |
| Phosphorus, P. | 180 mg | 800 mg | 22.5% | 4.1% | 444 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 3.4 mg | 18 mg | 18.9% | 3.4% | 529 g, |
| Manganese, Mong | 0.086 mg | 2 mg | 4.3% | 0.8% | 2326 g, |
| Koporo, Cu | 130 μg | 1000 μg | 13% | 2.4% | 769 g, |
| Zinki, Zn | 2.42 mg | 12 mg | 20.2% | 3.7% | 496 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 1.522 g, | ~ | |||
| valine | 0.95 g, | ~ | |||
| Histidine * | 0.53 g, | ~ | |||
| Isoleucine | 0.818 g, | ~ | |||
| leucine | 1.473 g, | ~ | |||
| lysine | 1.518 g, | ~ | |||
| methionine | 0.454 g, | ~ | |||
| threonine | 0.832 g, | ~ | |||
| boitumelo | 0.184 g, | ~ | |||
| phenylalanine | 0.801 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 1.47 g, | ~ | |||
| Asiti ea aspartic | 1.979 g, | ~ | |||
| glycine | 2.16 g, | ~ | |||
| Asiti ea Glutamic | 3.037 g, | ~ | |||
| proline | 1.463 g, | ~ | |||
| serine | 0.894 g, | ~ | |||
| tyrosine | 0.596 g, | ~ | |||
| Cysteine ea tlhaho | 0.291 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 133 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 20.8 g, | max 18.7 g | |||
| 10: 0 Capric | 0.01 g, | ~ | |||
| 12:0 Lauric | 0.33 g, | ~ | |||
| 14: 0 Myristic | 1.43 g, | ~ | |||
| 16: 0 Palmitic | 11.77 g, | ~ | |||
| 18: 0 Stearin | 7.26 g, | ~ | |||
| Li-acid tsa monounsaturated | 20.47 g, | Metsotso e 16.8 г | 121.8% | 22.1% | |
| 16: 1 Li-Palmitoleic | 2.3 g, | ~ | |||
| 18:1 Olein (omega-9) | 17.91 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.25 g, | ~ | |||
| Mafura a polyunsaturated acid | 4.42 g, | ho tloha 11.2 ho ea 20.6 | 39.5% | 7.2% | |
| 18: 2 Linoleic | 4.03 g, | ~ | |||
| 18:3 Linolenic | 0.38 g, | ~ | |||
| 20:4 Arachidonic | 0.01 g, | ~ | |||
| Omega-3 mafura a acids | 0.38 g, | ho tloha 0.9 ho ea 3.7 | 42.2% | 7.7% | |
| Omega-6 mafura a acids | 4.04 g, | ho tloha 4.7 ho ea 16.8 | 86% | 15.6% |
Boleng ba matla ke 550 kcal.
- oz = 28.35 g (155.9 kcal)
- thupa = 20 g (110 kCal)
Likhomo tsa nama ea khomo, ho tsuba li-vithamine le liminerale tse ngata tse kang: vithamine B2 - 24,2%, vithamine B12 - 33,3%, vithamine PP - 22,7%, phosphorus - 22,5%, tšepe - 18,9%, koporo - 13% , zinki - 20,2%
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: lik'halori tse 550 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thusang lithupa tsa nama ea khomo, ho tsuba, lik'hilojule, limatlafatsi, thepa ea bohlokoa Litho tsa nama ea khomo, ho tsuba