Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 274 kC | 1684 kC | 16.3% | 5.9% | 615 g, |
| Liprotheine | 7.9 g, | 76 g, | 10.4% | 3.8% | 962 g, |
| Mafura | 4.4 g, | 56 g, | 7.9% | 2.9% | 1273 g, |
| Li-carbohydrate | 48 g, | 219 g, | 21.9% | 8% | 456 g, |
| Lisele tsa fiber | 4.3 g, | 20 g, | 21.5% | 7.8% | 465 g, |
| metsi | 33.6 g, | 2273 g, | 1.5% | 0.5% | 6765 g, |
| Ash | 1.8 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.177 mg | 1.5 mg | 11.8% | 4.3% | 847 g, |
| Vithamine B2, riboflavin | 0.173 mg | 1.8 mg | 9.6% | 3.5% | 1040 g, |
| Vithamine B5, pantothenic | 0.387 mg | 5 mg | 7.7% | 2.8% | 1292 g, |
| Vithamine B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 1.3% | 2899 g, |
| Vithamine B9, folate | 34 μg | 400 μg | 8.5% | 3.1% | 1176 g, |
| Vithamine C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g, | |
| Vithamine PP, NE | 1.495 mg | 20 mg | 7.5% | 2.7% | 1338 g, |
| macronutrients | |||||
| Potasiamo, K | 227 mg | 2500 mg | 9.1% | 3.3% | 1101 g, |
| K'halsiamo, Ca | 66 mg | 1000 mg | 6.6% | 2.4% | 1515 g, |
| Magnesiamo, Mg | 26 mg | 400 mg | 6.5% | 2.4% | 1538 g, |
| Sodium, Na | 390 mg | 1300 mg | 30% | 10.9% | 333 g, |
| Sebabole, S | 79 mg | 1000 mg | 7.9% | 2.9% | 1266 g, |
| Phosphorus, P. | 109 mg | 800 mg | 13.6% | 5% | 734 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.83 mg | 18 mg | 10.2% | 3.7% | 984 g, |
| Manganese, Mong | 0.501 mg | 2 mg | 25.1% | 9.2% | 399 g, |
| Koporo, Cu | 198 μg | 1000 μg | 19.8% | 7.2% | 505 g, |
| Zinki, Zn | 0.72 mg | 12 mg | 6% | 2.2% | 1667 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.362 g, | ~ | |||
| valine | 0.329 g, | ~ | |||
| Histidine * | 0.167 g, | ~ | |||
| Isoleucine | 0.287 g, | ~ | |||
| leucine | 0.516 g, | ~ | |||
| lysine | 0.2 g, | ~ | |||
| methionine | 0.128 g, | ~ | |||
| threonine | 0.222 g, | ~ | |||
| boitumelo | 0.083 g, | ~ | |||
| phenylalanine | 0.361 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.267 g, | ~ | |||
| Asiti ea aspartic | 0.351 g, | ~ | |||
| glycine | 0.269 g, | ~ | |||
| Asiti ea Glutamic | 2.355 g, | ~ | |||
| proline | 0.828 g, | ~ | |||
| serine | 0.357 g, | ~ | |||
| tyrosine | 0.204 g, | ~ | |||
| Cysteine ea tlhaho | 0.152 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.081 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.02 g, | ~ | |||
| 16: 0 Palmitic | 0.584 g, | ~ | |||
| 18: 0 Stearin | 0.476 g, | ~ | |||
| Li-acid tsa monounsaturated | 2.294 g, | Metsotso e 16.8 г | 13.7% | 5% | |
| 16: 1 Li-Palmitoleic | 0.006 g, | ~ | |||
| 18:1 Olein (omega-9) | 2.288 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.679 g, | ho tloha 11.2 ho ea 20.6 | 6.1% | 2.2% | |
| 18: 2 Linoleic | 0.641 g, | ~ | |||
| 18:3 Linolenic | 0.038 g, | ~ | |||
| Omega-3 mafura a acids | 0.038 g, | ho tloha 0.9 ho ea 3.7 | 4.2% | 1.5% | |
| Omega-6 mafura a acids | 0.641 g, | ho tloha 4.7 ho ea 16.8 | 13.6% | 5% |
Boleng ba matla ke 274 kcal.
- oz = 28.35 g (77.7 kcal)
- selae = 26 g (71.2 kCal)
- selae, tšesaane = 23 g (63 kCal)
- selae, se seholo = 32 g (87.7 kCal)
Bohobe, le morara o omisitsoeng, bo sa ts'oenyeha li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 11,8%, phosphorus - 13,6%, manganese - 25,1%, koporo - 19,8%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: lik'halori 274 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, bohobe bo nang le thuso, le morara o omisitsoeng, o sa tšelisehang, lik'halori, limatlafatsi, thepa ea bohlokoa Bohobe, le morara o omisitsoeng