Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 168 kC | 1684 kC | 10% | 6% | 1002 g, |
| Liprotheine | 5.3 g, | 76 g, | 7% | 4.2% | 1434 g, |
| Mafura | 2.3 g, | 56 g, | 4.1% | 2.4% | 2435 g, |
| Li-carbohydrate | 27.2 g, | 219 g, | 12.4% | 7.4% | 805 g, |
| Lisele tsa fiber | 4.8 g, | 20 g, | 24% | 14.3% | 417 g, |
| metsi | 59.3 g, | 2273 g, | 2.6% | 1.5% | 3833 g, |
| Ash | 1.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 12 μg | 900 μg | 1.3% | 0.8% | 7500 g, |
| Vithamine B1, thiamine | 0.29 mg | 1.5 mg | 19.3% | 11.5% | 517 g, |
| Vithamine B2, riboflavin | 0.17 mg | 1.8 mg | 9.4% | 5.6% | 1059 g, |
| Vithamine B5, pantothenic | 0.816 mg | 5 mg | 16.3% | 9.7% | 613 g, |
| Vithamine B6, pyridoxine | 0.298 mg | 2 mg | 14.9% | 8.9% | 671 g, |
| Vithamine B9, folate | 49 μg | 400 μg | 12.3% | 7.3% | 816 g, |
| Vithamine C, ascorbic | 6.1 mg | 90 mg | 6.8% | 4% | 1475 g, |
| Vithamine PP, NE | 5.3 mg | 20 mg | 26.5% | 15.8% | 377 g, |
| macronutrients | |||||
| Potasiamo, K | 875 mg | 2500 mg | 35% | 20.8% | 286 g, |
| K'halsiamo, Ca | 61 mg | 1000 mg | 6.1% | 3.6% | 1639 g, |
| Magnesiamo, Mg | 50 mg | 400 mg | 12.5% | 7.4% | 800 g, |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 1.1% | 5652 g, |
| Sebabole, S | 53 mg | 1000 mg | 5.3% | 3.2% | 1887 g, |
| Phosphorus, P. | 124 mg | 800 mg | 15.5% | 9.2% | 645 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.6 mg | 18 mg | 3.3% | 2% | 3000 g, |
| Manganese, Mong | 0.132 mg | 2 mg | 6.6% | 3.9% | 1515 g, |
| Koporo, Cu | 1069 μg | 1000 μg | 106.9% | 63.6% | 94 g, |
| Zinki, Zn | 0.83 mg | 12 mg | 6.9% | 4.1% | 1446 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.354 g, | ~ | |||
| valine | 0.383 g, | ~ | |||
| Histidine * | 0.148 g, | ~ | |||
| Isoleucine | 0.317 g, | ~ | |||
| leucine | 0.403 g, | ~ | |||
| lysine | 0.408 g, | ~ | |||
| methionine | 0.069 g, | ~ | |||
| threonine | 0.276 g, | ~ | |||
| boitumelo | 0.088 g, | ~ | |||
| phenylalanine | 0.571 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.241 g, | ~ | |||
| Asiti ea aspartic | 0.585 g, | ~ | |||
| glycine | 0.333 g, | ~ | |||
| Asiti ea Glutamic | 0.742 g, | ~ | |||
| proline | 0.264 g, | ~ | |||
| serine | 0.355 g, | ~ | |||
| tyrosine | 0.39 g, | ~ | |||
| Cysteine ea tlhaho | 0.083 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.621 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.411 g, | ~ | |||
| 18: 0 Stearin | 0.21 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.293 g, | Metsotso e 16.8 г | 1.7% | 1% | |
| 16: 1 Li-Palmitoleic | 0.012 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.281 g, | ~ | |||
| Mafura a polyunsaturated acid | 1.225 g, | ho tloha 11.2 ho ea 20.6 | 10.9% | 6.5% | |
| 18: 2 Linoleic | 0.942 g, | ~ | |||
| 18:3 Linolenic | 0.283 g, | ~ | |||
| Omega-3 mafura a acids | 0.283 g, | ho tloha 0.9 ho ea 3.7 | 31.4% | 18.7% | |
| Omega-6 mafura a acids | 0.942 g, | ho tloha 4.7 ho ea 16.8 | 20% | 11.9% |
Boleng ba matla ke 168 kcal.
- oz = 28.35 g (47.6 kcal)
Peo ea litholoana tsa bohobe, e phehiloeng li-vithamine le liminerale tse ngata tse kang: vithamine B1 - 19,3%, vithamine B5 - 16,3%, vithamine B6 - 14,9%, vithamine B9 - 12,3%, vithamine PP - 26,5%, potasiamo - 35%, magnesium - 12,5%, phosphorus - 15,5%, koporo - 106,9%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: khalori ea 168 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, ke eng e sebetsang Lipeo tsa Breadfruit, tse phehiloeng, lik'hilojule, limatlafatsi, lisebelisoa tse molemo.