Sehoete se se nang boikaketsi se hola lefatšeng ka bophara le ka nako efe kapa efe. Ho sa tsotellehe hore na lihoete li sebelisoa joang, thepa ea eona e molemo e ke ke ea fetisoa. E thusa ho boloka tekanyo ea acid-base 'meleng, e hloekisa mali, e na le diuretic, carminative le antipyretic effect.
Re fana ka tse ling tsa diresepe tse monate ka ho fetisisa le tse sa lebelloang, motsoako o ka sehloohong oa rantipole e bonolo le e theko e tlaase!
sechu sa rantipole
450 g lihoete
12 tšepe pelepele 12 eiee, chopped 250 g, tamati, chopped 12 tbsp. tsoekere e sootho 2 tbsp oli ea limela 1 tsp letsoai
Sula rantipole, pepere ea tšepe le likotoana tsa onion ho fihlela e le bonolo. Ka har'a skillet e tebileng, kopanya tamati, tsoekere e sootho, botoro le letsoai, tlisa ho pheha. Pheha motsotso o le mong. Tšela holim'a motsoako oa meroho. Sebeletsa ho futhumetse kapa ho bata ka boikhethelo ba hau.
Bohobe ba rantipole
34 bonono. lihoete tse khethiloeng 1,5 tbsp. phofo e feletseng ea lijo-thollo 1 tsp fatše sinamone 34 tsp letsoai 12 tsp soda le 12 tsp phofo ea ho baka 14 tsp ginger ea fatše 14 tsp fatše cloves 23 tsoekere 14 tbsp. oli ea canola - 14 tbsp. vanilla yoghurt 2 lehe le nkang sebaka
Preheat ontong ho ea ho 180C. Pheha lihoete ka metsotso e 15 ho fihlela e le bonolo, e ntša metsi. Beha mochining oa lijo, kopanya ho fihlela o boreleli. Kopanya phofo, sinamone, letsoai, soda, phofo e bakang, ginger le cloves ka sekotlolo se seholo. Ka sekotlolo se senyenyane, kopanya lihoete, tsoekere, botoro, yogurt le li-substitutes tsa mahe, kopanya hantle. Kopanya litaba tsa likotlolo hammoho. Abela motsoako holim'a sejana sa ho baka. Bake ka likhato tse 180 ka metsotso e 50.
Ice cream ea rantipole
Likopi tse 2 tse sa tsoa pepesoa lero la rantipole Likopi tse 34 tsa tsoekere 1 tbsp. lero la lemone 12 tsp vanilla extract 18 tsp letsoai 250 g tranelate chisi 250 g yoghurt
Kopanya lisebelisoa tsohle ka processor ea lijo kapa blender. Otla ho fihlela o boreleli. Kenya ka sehatsetsing bakeng sa lihora tse 2.
Lihoete tse kolobisitsoeng ka sirapo
23 bonono. mahe a linotsi a mokelikeli 2 tsp letsoai 900 g lihoete tse sehiloeng (joalo ka ha ho tšoantšetsoa) 2 tbsp. peo ea komine 2 tbsp. oli ea mohloaare 1 tbsp. lero la lemone
Tlisa likopi tse 12 tsa metsi ka skillet ho pheha. Eketsa mahe a linotši, letsoai, kopanya. Kenya lihoete. Koahela metsotso e seng mekae, u hlohlelletsa khafetsa ho fihlela mokelikeli o fetohile mouoane 'me lihoete li le bonolo. Tlosa mollong. Kenya komine, oli ea mohloaare le lero la lemone, hlohlelletsa. Lumella lihoete hore li rite ebe li inela.