Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 261 kC | 1684 kC | 15.5% | 5.9% | 645 g, |
| Liprotheine | 14.85 g, | 76 g, | 19.5% | 7.5% | 512 g, |
| Mafura | 10.55 g, | 56 g, | 18.8% | 7.2% | 531 g, |
| Li-carbohydrate | 25.76 g, | 219 g, | 11.8% | 4.5% | 850 g, |
| Lisele tsa fiber | 1 g, | 20 g, | 5% | 1.9% | 2000 g, |
| metsi | 45.97 g, | 2273 g, | 2% | 0.8% | 4945 g, |
| Ash | 1.87 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.334 mg | 1.5 mg | 22.3% | 8.5% | 449 g, |
| Vithamine B2, riboflavin | 0.227 mg | 1.8 mg | 12.6% | 4.8% | 793 g, |
| Vithamine B5, pantothenic | 0.222 mg | 5 mg | 4.4% | 1.7% | 2252 g, |
| Vithamine B6, pyridoxine | 0.101 mg | 2 mg | 5.1% | 2% | 1980 g, |
| Vithamine B9, folate | 89 μg | 400 μg | 22.3% | 8.5% | 449 g, |
| Vithamine C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g, |
| Vithamine E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.1% | 37500 g, |
| tocopherol | 0.07 mg | ~ | |||
| Vithamine K, phylloquinone | 5.5 μg | 120 μg | 4.6% | 1.8% | 2182 g, |
| Vithamine PP, NE | 3.947 mg | 20 mg | 19.7% | 7.5% | 507 g, |
| macronutrients | |||||
| Potasiamo, K | 217 mg | 2500 mg | 8.7% | 3.3% | 1152 g, |
| K'halsiamo, Ca | 76 mg | 1000 mg | 7.6% | 2.9% | 1316 g, |
| Magnesiamo, Mg | 25 mg | 400 mg | 6.3% | 2.4% | 1600 g, |
| Sodium, Na | 461 mg | 1300 mg | 35.5% | 13.6% | 282 g, |
| Sebabole, S | 148.5 mg | 1000 mg | 14.9% | 5.7% | 673 g, |
| Phosphorus, P. | 126 mg | 800 mg | 15.8% | 6.1% | 635 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2.87 mg | 18 mg | 15.9% | 6.1% | 627 g, |
| Manganese, Mong | 0.327 mg | 2 mg | 16.4% | 6.3% | 612 g, |
| Koporo, Cu | 121 μg | 1000 μg | 12.1% | 4.6% | 826 g, |
| Selenium, Haeba | 24.9 μg | 55 μg | 45.3% | 17.4% | 221 g, |
| Zinki, Zn | 2.38 mg | 12 mg | 19.8% | 7.6% | 504 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 5.6 g, | max 100 g | |||
| Tsoekere (dextrose) | 2.27 g, | ~ | |||
| maltose | 0.6 g, | ~ | |||
| fructose | 2.73 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 35 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 0.467 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.402 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 3.821 g, | max 18.7 g | |||
| 8: 0 Khalase | 0.001 g, | ~ | |||
| 10: 0 Capric | 0.009 g, | ~ | |||
| 12:0 Lauric | 0.008 g, | ~ | |||
| 14: 0 Myristic | 0.239 g, | ~ | |||
| 15:0 Pentadecanoic | 0.043 g, | ~ | |||
| 16: 0 Palmitic | 2.05 g, | ~ | |||
| 17-0 margarine | 0.107 g, | ~ | |||
| 18: 0 Stearin | 1.332 g, | ~ | |||
| 20:0 Searakhi | 0.018 g, | ~ | |||
| 22: 0 | 0.009 g, | ~ | |||
| 24: 0 Lignoceric | 0.005 g, | ~ | |||
| Li-acid tsa monounsaturated | 4.249 g, | Metsotso e 16.8 г | 25.3% | 9.7% | |
| 14: 1 Myristoleic | 0.072 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.275 g, | ~ | |||
| 16:1 tse | 0.245 g, | ~ | |||
| 16: 1 lia fetoloa | 0.031 g, | ~ | |||
| 17:1 Heptadecene | 0.069 g, | ~ | |||
| 18:1 Olein (omega-9) | 3.754 g, | ~ | |||
| 18:1 tse | 3.382 g, | ~ | |||
| 18: 1 lia fetoloa | 0.372 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.047 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.026 g, | ~ | |||
| 22:1 tse | 0.026 g, | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.007 g, | ~ | |||
| Mafura a polyunsaturated acid | 1.244 g, | ho tloha 11.2 ho ea 20.6 | 11.1% | 4.3% | |
| 18: 2 Linoleic | 1.082 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.065 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 0.967 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.05 g, | ~ | |||
| 18:3 Linolenic | 0.107 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.106 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 g, | ~ | |||
| 18: 4 starch ea Omega-3 | 0.001 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 g, | ~ | |||
| 20:3 Eicosatriene | 0.014 g, | ~ | |||
| 20:3 Omega-6 | 0.012 g, | ~ | |||
| 20:4 Arachidonic | 0.017 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 g, | ~ | |||
| Omega-3 mafura a acids | 0.12 g, | ho tloha 0.9 ho ea 3.7 | 13.3% | 5.1% | |
| 22: 4 Litokomane, Omega-6 | 0.006 g, | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.009 g, | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g, | ~ | |||
| Omega-6 mafura a acids | 1.006 g, | ho tloha 4.7 ho ea 16.8 | 21.4% | 8.2% |
Boleng ba matla ke 261 kcal.
- ntho = 121 g (315.8 kCal)
BURGER KING, hamburger li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 22,3%, vithamine B2 - 12,6%, vithamine B9 - 22,3%, vithamine PP - 19,7%, phosphorus - 15,8%, tšepe - 15,9 %, manganese - 16,4%, koporo - 12,1%, selenium - 45,3%, zinki - 19,8%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: lik'halori 261 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, hore na BURGER KING e na le thuso joang, hamburger, likhalori, limatlafatsi, thepa ea bohlokoa ea BURGER KING, hamburger