Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 168 kC | 1684 kC | 10% | 6% | 1002 g, |
| Liprotheine | 3.19 g, | 76 g, | 4.2% | 2.5% | 2382 g, |
| Mafura | 8.74 g, | 56 g, | 15.6% | 9.3% | 641 g, |
| Li-carbohydrate | 19.03 g, | 219 g, | 8.7% | 5.2% | 1151 g, |
| metsi | 68.13 g, | 2273 g, | 3% | 1.8% | 3336 g, |
| Ash | 0.91 g, | ~ | |||
| divithamini | |||||
| Vithamine B2, riboflavin | 0.18 mg | 1.8 mg | 10% | 6% | 1000 g, |
| Vithamine B5, pantothenic | 0.62 mg | 5 mg | 12.4% | 7.4% | 806 g, |
| Vithamine B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.9% | 6667 g, |
| Vithamine B12, cobalamin | 0.36 μg | 3 μg | 12% | 7.1% | 833 g, |
| Vithamine E, alpha tocopherol, TE | 0.32 mg | 15 mg | 2.1% | 1.3% | 4688 g, |
| Vithamine PP, NE | 0.09 mg | 20 mg | 0.5% | 0.3% | 22222 g, |
| macronutrients | |||||
| Potasiamo, K | 153 mg | 2500 mg | 6.1% | 3.6% | 1634 g, |
| K'halsiamo, Ca | 104 mg | 1000 mg | 10.4% | 6.2% | 962 g, |
| Magnesiamo, Mg | 12 mg | 400 mg | 3% | 1.8% | 3333 g, |
| Sodium, Na | 100 mg | 1300 mg | 7.7% | 4.6% | 1300 g, |
| Sebabole, S | 31.9 mg | 1000 mg | 3.2% | 1.9% | 3135 g, |
| Phosphorus, P. | 97 mg | 800 mg | 12.1% | 7.2% | 825 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.42 mg | 18 mg | 2.3% | 1.4% | 4286 g, |
| Manganese, Mong | 0.061 mg | 2 mg | 3.1% | 1.8% | 3279 g, |
| Koporo, Cu | 190 μg | 1000 μg | 19% | 11.3% | 526 g, |
| Selenium, Haeba | 3.2 μg | 55 μg | 5.8% | 3.5% | 1719 g, |
| Zinki, Zn | 0.67 mg | 12 mg | 5.6% | 3.3% | 1791 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 11.67 g, | max 100 g | |||
| galactose | 0.13 g, | ~ | |||
| lactose | 4.26 g, | ~ | |||
| sucrose | 7.28 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 31 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 0.296 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.237 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 5.335 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.198 g, | ~ | |||
| Nylon ea 6-0 | 0.152 g, | ~ | |||
| 8: 0 Khalase | 0.093 g, | ~ | |||
| 10: 0 Capric | 0.227 g, | ~ | |||
| 12:0 Lauric | 0.249 g, | ~ | |||
| 14: 0 Myristic | 0.825 g, | ~ | |||
| 15:0 Pentadecanoic | 0.084 g, | ~ | |||
| 16: 0 Palmitic | 2.388 g, | ~ | |||
| 17-0 margarine | 0.053 g, | ~ | |||
| 18: 0 Stearin | 1.039 g, | ~ | |||
| 20:0 Searakhi | 0.014 g, | ~ | |||
| 22: 0 | 0.004 g, | ~ | |||
| 24: 0 Lignoceric | 0.006 g, | ~ | |||
| Li-acid tsa monounsaturated | 2.47 g, | Metsotso e 16.8 г | 14.7% | 8.8% | |
| 14: 1 Myristoleic | 0.068 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.172 g, | ~ | |||
| 16:1 tse | 0.143 g, | ~ | |||
| 16: 1 lia fetoloa | 0.03 g, | ~ | |||
| 17:1 Heptadecene | 0.017 g, | ~ | |||
| 18:1 Olein (omega-9) | 2.204 g, | ~ | |||
| 18:1 tse | 1.997 g, | ~ | |||
| 18: 1 lia fetoloa | 0.207 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.009 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.434 g, | ho tloha 11.2 ho ea 20.6 | 3.9% | 2.3% | |
| 18: 2 trans isomer, e sa ikemisetsang | 0.059 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 0.255 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.047 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.034 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.003 g, | ~ | |||
| 18: 4 starch ea Omega-3 | 0.004 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g, | ~ | |||
| 20:3 Omega-6 | 0.011 g, | ~ | |||
| 20:4 Arachidonic | 0.013 g, | ~ | |||
| Omega-3 mafura a acids | 0.043 g, | ho tloha 0.9 ho ea 3.7 | 4.8% | 2.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g, | ~ | |||
| Omega-6 mafura a acids | 0.284 g, | ho tloha 4.7 ho ea 16.8 | 6% | 3.6% |
Boleng ba matla ke 168 kcal.
- mokelikeli ounce = 25 g (42 kCal)
- nyane 12 fl oz = 298 g (500.6 kCal)
- mahareng 16 fl oz = 397 g (667 kCal)
BURGER KING, lebenkele la vanilla li-vithamine le liminerale tse ngata joalo ka: vithamine B5 - 12,4%, vithamine B12 - 12%, phosphorus - 12,1%, koporo - 19%
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: lik'halori 168 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, kamoo BURGER KING e leng thuso, vanilla cocktail, lik'halori, limatlafatsi, thepa ea bohlokoa ea BURGER KING, vanilla cocktail