Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 156 kC | 1684 kC | 9.3% | 6% | 1079 g, |
| Liprotheine | 16.6 g, | 76 g, | 21.8% | 14% | 458 g, |
| Mafura | 8 g, | 56 g, | 14.3% | 9.2% | 700 g, |
| Li-carbohydrate | 4.3 g, | 219 g, | 2% | 1.3% | 5093 g, |
| metsi | 69.8 g, | 2273 g, | 3.1% | 2% | 3256 g, |
| Ash | 1.3 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.3% | 1500 g, |
| Vithamine B2, riboflavin | 0.7 mg | 1.8 mg | 38.9% | 24.9% | 257 g, |
| Vithamine PP, NE | 5 mg | 20 mg | 25% | 16% | 400 g, |
| macronutrients | |||||
| K'halsiamo, Ca | 28 mg | 1000 mg | 2.8% | 1.8% | 3571 g, |
| Sebabole, S | 166 mg | 1000 mg | 16.6% | 10.6% | 602 g, |
| Phosphorus, P. | 412 mg | 800 mg | 51.5% | 33% | 194 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2.6 mg | 18 mg | 14.4% | 9.2% | 692 g, |
Boleng ba matla ke 156 kcal.
Chinook salmon sebete (Alaska) li-vithamine le liminerale tse ngata tse kang: vithamine B2 - 38,9%, vithamine PP - 25%, phosphorus - 51,5%, iron - 14,4%
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
Tags: calorie content 156 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, Chinook Liver (Alaska) e sebetsa joang, lik'hilojule, limatlafatsi, thepa e molemo Chinook Liver (Alaska)