Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 49 kC | 1684 kC | 2.9% | 5.9% | 3437 g, |
| Liprotheine | 0.6 g, | 76 g, | 0.8% | 1.6% | 12667 g, |
| Mafura | 0.1 g, | 56 g, | 0.2% | 0.4% | 56000 g, |
| Li-carbohydrate | 10.9 g, | 219 g, | 5% | 10.2% | 2009 g, |
| Lisele tsa fiber | 1.6 g, | 20 g, | 8% | 16.3% | 1250 g, |
| metsi | 86.3 g, | 2273 g, | 3.8% | 7.8% | 2634 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 64 μg | 900 μg | 7.1% | 14.5% | 1406 g, |
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.7% | 7500 g, |
| Vithamine B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.2% | 9000 g, |
| Vithamine B5, pantothenic | 0.092 mg | 5 mg | 1.8% | 3.7% | 5435 g, |
| Vithamine B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 5.5% | 3704 g, |
| Vithamine B9, folate | 2 μg | 400 μg | 0.5% | 1% | 20000 g, |
| Vithamine C, ascorbic | 4 mg | 90 mg | 4.4% | 9% | 2250 g, |
| Vithamine PP, NE | 0.6 mg | 20 mg | 3% | 6.1% | 3333 g, |
| macronutrients | |||||
| Potasiamo, K | 140 mg | 2500 mg | 5.6% | 11.4% | 1786 g, |
| K'halsiamo, Ca | 10 mg | 1000 mg | 1% | 2% | 10000 g, |
| Magnesiamo, Mg | 6 mg | 400 mg | 1.5% | 3.1% | 6667 g, |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g, |
| Sebabole, S | 6 mg | 1000 mg | 0.6% | 1.2% | 16667 g, |
| Phosphorus, P. | 12 mg | 800 mg | 1.5% | 3.1% | 6667 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.3 mg | 18 mg | 1.7% | 3.5% | 6000 g, |
| Manganese, Mong | 0.052 mg | 2 mg | 2.6% | 5.3% | 3846 g, |
| Koporo, Cu | 40 μg | 1000 μg | 4% | 8.2% | 2500 g, |
| Zinki, Zn | 0.08 mg | 12 mg | 0.7% | 1.4% | 15000 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.023 g, | ~ | |||
| valine | 0.022 g, | ~ | |||
| Histidine * | 0.01 g, | ~ | |||
| Isoleucine | 0.018 g, | ~ | |||
| leucine | 0.035 g, | ~ | |||
| lysine | 0.042 g, | ~ | |||
| methionine | 0.003 g, | ~ | |||
| threonine | 0.022 g, | ~ | |||
| boitumelo | 0.011 g, | ~ | |||
| phenylalanine | 0.025 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.03 g, | ~ | |||
| Asiti ea aspartic | 0.137 g, | ~ | |||
| glycine | 0.019 g, | ~ | |||
| Asiti ea Glutamic | 0.061 g, | ~ | |||
| proline | 0.036 g, | ~ | |||
| serine | 0.034 g, | ~ | |||
| tyrosine | 0.014 g, | ~ | |||
| Cysteine ea tlhaho | 0.002 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.007 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.006 g, | ~ | |||
| 18: 0 Stearin | 0.001 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.043 g, | Metsotso e 16.8 г | 0.3% | 0.6% | |
| 18:1 Olein (omega-9) | 0.043 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.02 g, | ho tloha 11.2 ho ea 20.6 | 0.2% | 0.4% | |
| 18: 2 Linoleic | 0.02 g, | ~ | |||
| Omega-6 mafura a acids | 0.02 g, | ho tloha 4.7 ho ea 16.8 | 0.4% | 0.8% |
Boleng ba matla ke 49 kcal.
- senoelo, halofo = 247 g (121 kCal)
Tags: khalori 49 kcal, metsoako ea lik'hemik'hale, boleng ba phepo, livithamini, liminerale, melemo ea liapolekose tse kenngoeng ka har'a sirapo e eketsehileng ea tsoekere, likhalori, limatlafatsi, thepa ea bohlokoa Liapolekose tse kentsoeng makotikoting a sirapo