Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 30 kC | 1684 kC | 1.8% | 6% | 5613 g, |
| Liprotheine | 0.73 g, | 76 g, | 1% | 3.3% | 10411 g, |
| Mafura | 0.09 g, | 56 g, | 0.2% | 0.7% | 62222 g, |
| Li-carbohydrate | 5.94 g, | 219 g, | 2.7% | 9% | 3687 g, |
| Lisele tsa fiber | 1.2 g, | 20 g, | 6% | 20% | 1667 g, |
| metsi | 91.3 g, | 2273 g, | 4% | 13.3% | 2490 g, |
| Ash | 0.74 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1 μg | 900 μg | 0.1% | 0.3% | 90000 g, |
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 1% | 35714 g, |
| Vithamine B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 2.3% | 15000 g, |
| Vithamine B2, riboflavin | 0.038 mg | 1.8 mg | 2.1% | 7% | 4737 g, |
| Vithamine B4, choline | 7.2 mg | 500 mg | 1.4% | 4.7% | 6944 g, |
| Vithamine B5, pantothenic | 0.15 mg | 5 mg | 3% | 10% | 3333 g, |
| Vithamine B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 9.3% | 3636 g, |
| Vithamine B9, folate | 29 μg | 400 μg | 7.3% | 24.3% | 1379 g, |
| Vithamine C, ascorbic | 2.8 mg | 90 mg | 3.1% | 10.3% | 3214 g, |
| Vithamine E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.7% | 50000 g, |
| Vithamine K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.7% | 60000 g, |
| Vithamine PP, NE | 0.151 mg | 20 mg | 0.8% | 2.7% | 13245 g, |
| Betaine | 228.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 159 mg | 2500 mg | 6.4% | 21.3% | 1572 g, |
| K'halsiamo, Ca | 18 mg | 1000 mg | 1.8% | 6% | 5556 g, |
| Magnesiamo, Mg | 18 mg | 400 mg | 4.5% | 15% | 2222 g, |
| Sodium, Na | 143 mg | 1300 mg | 11% | 36.7% | 909 g, |
| Sebabole, S | 7.3 mg | 1000 mg | 0.7% | 2.3% | 13699 g, |
| Phosphorus, P. | 15 mg | 800 mg | 1.9% | 6.3% | 5333 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.73 mg | 18 mg | 4.1% | 13.7% | 2466 g, |
| Manganese, Mong | 0.411 mg | 2 mg | 20.6% | 68.7% | 487 g, |
| Koporo, Cu | 43 μg | 1000 μg | 4.3% | 14.3% | 2326 g, |
| Selenium, Haeba | 0.1 μg | 55 μg | 0.2% | 0.7% | 55000 g, |
| Ho tsuba, F | 26.3 μg | 4000 μg | 0.7% | 2.3% | 15209 g, |
| Zinki, Zn | 0.34 mg | 12 mg | 2.8% | 9.3% | 3529 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 6.53 g, | max 100 g | |||
| galactose | 0.8 g, | ~ | |||
| Tsoekere (dextrose) | 0.28 g, | ~ | |||
| sucrose | 5.25 g, | ~ | |||
| fructose | 0.2 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.021 g, | ~ | |||
| valine | 0.028 g, | ~ | |||
| Histidine * | 0.011 g, | ~ | |||
| Isoleucine | 0.024 g, | ~ | |||
| leucine | 0.034 g, | ~ | |||
| lysine | 0.029 g, | ~ | |||
| methionine | 0.009 g, | ~ | |||
| threonine | 0.023 g, | ~ | |||
| boitumelo | 0.01 g, | ~ | |||
| phenylalanine | 0.023 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.03 g, | ~ | |||
| Asiti ea aspartic | 0.058 g, | ~ | |||
| glycine | 0.015 g, | ~ | |||
| Asiti ea Glutamic | 0.213 g, | ~ | |||
| proline | 0.02 g, | ~ | |||
| serine | 0.029 g, | ~ | |||
| tyrosine | 0.019 g, | ~ | |||
| Cysteine ea tlhaho | 0.01 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.011 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.011 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.013 g, | Metsotso e 16.8 г | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.013 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.025 g, | ho tloha 11.2 ho ea 20.6 | 0.2% | 0.7% | |
| 18: 2 Linoleic | 0.023 g, | ~ | |||
| 18:3 Linolenic | 0.002 g, | ~ | |||
| Omega-3 mafura a acids | 0.002 g, | ho tloha 0.9 ho ea 3.7 | 0.2% | 0.7% | |
| Omega-6 mafura a acids | 0.023 g, | ho tloha 4.7 ho ea 16.8 | 0.5% | 1.7% |
Boleng ba matla ke 30 kcal.
- senoelo = 246 g (73.8 kCal)
Li-beet, tse entsoeng ka makotikoting li-vithamine le liminerale tse ruileng joalo ka: mankanese - 20,6%
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Tags: lik'halori tse 30 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, melemo ea li-beet tse nang le makotikoti, lik'halori, limatlafatsi, thepa ea bohlokoa