Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 140 kC | 1684 kC | 8.3% | 5.9% | 1203 g, |
| Liprotheine | 17.3 g, | 76 g, | 22.8% | 16.3% | 439 g, |
| Mafura | 7.9 g, | 56 g, | 14.1% | 10.1% | 709 g, |
| metsi | 73.3 g, | 2273 g, | 3.2% | 2.3% | 3101 g, |
| Ash | 1.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 15 μg | 900 μg | 1.7% | 1.2% | 6000 g, |
| Retinol | 0.015 mg | ~ | |||
| Vithamine B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 6.6% | 1071 g, |
| Vithamine B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 5.9% | 1200 g, |
| Vithamine B6, pyridoxine | 0.12 mg | 2 mg | 6% | 4.3% | 1667 g, |
| Vithamine B9, folate | 6 μg | 400 μg | 1.5% | 1.1% | 6667 g, |
| Vithamine B12, cobalamin | 1.2 μg | 3 μg | 40% | 28.6% | 250 g, |
| Vithamine C, ascorbic | 1 mg | 90 mg | 1.1% | 0.8% | 9000 g, |
| Vithamine D, calciferol | 2.8 μg | 10 μg | 28% | 20% | 357 g, |
| Vithamine E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 4.8% | 1500 g, |
| Vithamine PP, NE | 5 mg | 20 mg | 25% | 17.9% | 400 g, |
| niacin | 2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 335 mg | 2500 mg | 13.4% | 9.6% | 746 g, |
| K'halsiamo, Ca | 30 mg | 1000 mg | 3% | 2.1% | 3333 g, |
| Magnesiamo, Mg | 35 mg | 400 mg | 8.8% | 6.3% | 1143 g, |
| Sodium, Na | 100 mg | 1300 mg | 7.7% | 5.5% | 1300 g, |
| Sebabole, S | 190 mg | 1000 mg | 19% | 13.6% | 526 g, |
| Phosphorus, P. | 220 mg | 800 mg | 27.5% | 19.6% | 364 g, |
| Chlorine, Cl | 165 mg | 2300 mg | 7.2% | 5.1% | 1394 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.63 mg | 18 mg | 3.5% | 2.5% | 2857 g, |
| Iodine, ke | 50 μg | 150 μg | 33.3% | 23.8% | 300 g, |
| Cobalt, Co. | 20 μg | 10 μg | 200% | 142.9% | 50 g, |
| Manganese, Mong | 0.05 mg | 2 mg | 2.5% | 1.8% | 4000 g, |
| Koporo, Cu | 110 μg | 1000 μg | 11% | 7.9% | 909 g, |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 4.1% | 1750 g, |
| Nikele, Ni | 6 μg | ~ | |||
| Ho tsuba, F | 430 μg | 4000 μg | 10.8% | 7.7% | 930 g, |
| Chrome, Kr | 55 μg | 50 μg | 110% | 78.6% | 91 g, |
| Zinki, Zn | 0.7 mg | 12 mg | 5.8% | 4.1% | 1714 g, |
| Li-sterol | |||||
| Cholesterol | 58 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.6 g, | max 18.7 g |
Boleng ba matla ke 140 kcal.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine D e boloka homeostasis ea calcium le phosphorus, e etsa lits'ebetso tsa ho fokotsa masapo. Ho haella ha vithamine D ho lebisa ho metabolism e fokolang ea calcium le phosphorus masapong, ho eketsa demineralization ea lisele tsa masapo, e lebisang kotsing e kholo ea lefu la masapo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Iodine kenya letsoho ts'ebetsong ea qoqotho, e fana ka sebopeho sa lihormone (thyroxine le triiodothyronine). Ho hlokahala bakeng sa kholo le phapang ea lisele tsa lisele tsohle tsa 'mele oa motho, phefumoloho ea mitochondrial, taolo ea transmembrane sodium le lipalangoang tsa lihormone. Ho ja ho sa lekaneng ho lebisa ho goiter e tloaelehileng e nang le hypothyroidism le ho fokotseha ha metabolism, khatello ea maikutlo, ho fokola ha kholo le kholo ea kelello ho bana.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Boleng ba eneji, kapa khalori Ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka kilo-calories (kcal) kapa kilo-joules (kJ) ho ligrama tse 100. sehlahisoa. Khalori e sebelisoang ho lekanya boleng ba matla a lijo e boetse e bitsoa "khalori ea lijo," ka hona, prefix ea kilo hangata e siuoa ha ho hlakisoa likhalori ho (kilo) lik'hilojule. U ka bona litafole tse qaqileng tsa matla bakeng sa lihlahisoa tsa Serussia.
Boleng ba phepo - dikahare tsa lik'habohaedreite, mafura le liprotheine ka sehlahisoa.
Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea sehlahisoa sa lijo, moo litlhoko tsa mmele le motho li khotsofatsoang.
divithamini, manyolo a hlokahalang ka bongata bo fokolang lijong tsa batho le liphoofolong tse ngata tse nang le lesapo la mokokotlo. Li-vithamine hangata li entsoe ke limela ho fapana le liphoofolo. Tlhokahalo ea motho ea livithamini ea letsatsi le letsatsi ke limiligrama tse 'maloa feela. Ho fapana le lintho tse sa tloaelehang, livithamini li senngoa ke ho futhumatsa ho matla. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ha ho etsoa lijo.