Le hoja Ayurveda e sa qhelele lihlahisoa tsa liphoofolo lijong, lijo tsa meroho e ntse e le tsona tse loketseng ka ho fetisisa. Lijo tsa meroho, lihlahisoa tsa lebese le tatso e monate li bitsoa "sattvic diet" ea Ayurveda, ke hore, ha e thabise kelello, e nang le tlhaho e khanyang le phello e itekanetseng ea ho pholisa. Lijo tsa meroho li na le lihlahisoa tse ngata tsa fiber e mahoashe, limatlafatsi tsohle, hape li eketsa khanyetso ea 'mele ho litšusumetso tse ka ntle. 1) Qoba lijo tse batang le lino. 2) Ho eketsa Agni (mollo oa tšilo ea lijo), eketsa motso oa ginger, lime le lero la lemone, lijo tse nyenyane tse lomositsoeng lijong. 3) Litatso tsohle tse tšeletseng li tlameha ho ba teng lijong tsohle - tse monate, tse bolila, tse letsoai, tse hlabang, tse babang le tse astringent. 4) Ha u ntse u ja, u se ke ua potlakela kae kapa kae, thabela. Ja ka kelello. 5) Ja ho ea ka molao-motheo oa hau o ka sehloohong: Vata, Pitta, Kapha. 6) Phela ho latela morethetho oa tlhaho. Boemong ba leholimo bo batang, ha thepa ea Vata e eketseha, ho kgothaletswa ho ja lijo tse futhumetseng, tse phehiloeng. Li-salads le lijo tse ling tse tala li ka jeoa hantle nakong ea mocheso, har'a motšehare ha Agni a sebetsa haholo. 7) Sebelisa mafura a phetseng hantle le lioli tsa tlhaho tse hatelitsoeng ka serame (ka salate) ho leka-lekanya Vata dosha. 8) Kenya le ho mela linate le lipeo ho eketsa tšilo ea tsona. 9) Sebelisa linoko tse kang coriander, komine le fennel ho ntlafatsa tšilo ea lijo le ho fokotsa ho ruruha le khase. 10) Itloaetse Pranayama (boikoetliso ba ho phefumoloha ka yogic) ho eketsa mollo oa tšilo ea lijo.
2022-11-11