Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 36 kC | 1684 kC | 2.1% | 5.8% | 4678 g, |
| Liprotheine | 0.78 g, | 76 g, | 1% | 2.8% | 9744 g, |
| Mafura | 0.46 g, | 56 g, | 0.8% | 2.2% | 12174 g, |
| Li-carbohydrate | 4.6 g, | 219 g, | 2.1% | 5.8% | 4761 g, |
| Lisele tsa fiber | 3.3 g, | 20 g, | 16.5% | 45.8% | 606 g, |
| metsi | 90.04 g, | 2273 g, | 4% | 11.1% | 2524 g, |
| Ash | 0.83 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 710 μg | 900 μg | 78.9% | 219.2% | 127 g, |
| alpha carotenes | 2958 μg | ~ | |||
| beta carotenes | 7.047 mg | 5 mg | 140.9% | 391.4% | 71 g, |
| Likopi | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 218 μg | ~ | |||
| Vithamine B1, thiamine | 0.044 mg | 1.5 mg | 2.9% | 8.1% | 3409 g, |
| Vithamine B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 5.8% | 4865 g, |
| Vithamine B4, choline | 7.5 mg | 500 mg | 1.5% | 4.2% | 6667 g, |
| Vithamine B5, pantothenic | 0.187 mg | 5 mg | 3.7% | 10.3% | 2674 g, |
| Vithamine B6, pyridoxine | 0.095 mg | 2 mg | 4.8% | 13.3% | 2105 g, |
| Vithamine B9, folate | 10 μg | 400 μg | 2.5% | 6.9% | 4000 g, |
| Vithamine C, ascorbic | 2.5 mg | 90 mg | 2.8% | 7.8% | 3600 g, |
| Vithamine E, alpha tocopherol, TE | 0.57 mg | 15 mg | 3.8% | 10.6% | 2632 g, |
| Vithamine K, phylloquinone | 17.6 μg | 120 μg | 14.7% | 40.8% | 682 g, |
| Vithamine PP, NE | 0.464 mg | 20 mg | 2.3% | 6.4% | 4310 g, |
| Betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 235 mg | 2500 mg | 9.4% | 26.1% | 1064 g, |
| K'halsiamo, Ca | 36 mg | 1000 mg | 3.6% | 10% | 2778 g, |
| Magnesiamo, Mg | 12 mg | 400 mg | 3% | 8.3% | 3333 g, |
| Sodium, Na | 68 mg | 1300 mg | 5.2% | 14.4% | 1912 g, |
| Sebabole, S | 7.8 mg | 1000 mg | 0.8% | 2.2% | 12821 g, |
| Phosphorus, P. | 33 mg | 800 mg | 4.1% | 11.4% | 2424 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.44 mg | 18 mg | 2.4% | 6.7% | 4091 g, |
| Manganese, Mong | 0.171 mg | 2 mg | 8.6% | 23.9% | 1170 g, |
| Koporo, Cu | 74 μg | 1000 μg | 7.4% | 20.6% | 1351 g, |
| Selenium, Haeba | 0.7 μg | 55 μg | 1.3% | 3.6% | 7857 g, |
| Zinki, Zn | 0.33 mg | 12 mg | 2.8% | 7.8% | 3636 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.26 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4.76 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.4 g, | ~ | |||
| sucrose | 4.05 g, | ~ | |||
| fructose | 0.31 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.045 g, | ~ | |||
| valine | 0.046 g, | ~ | |||
| Histidine * | 0.017 g, | ~ | |||
| Isoleucine | 0.043 g, | ~ | |||
| leucine | 0.045 g, | ~ | |||
| lysine | 0.042 g, | ~ | |||
| methionine | 0.007 g, | ~ | |||
| threonine | 0.04 g, | ~ | |||
| boitumelo | 0.011 g, | ~ | |||
| phenylalanine | 0.034 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.062 g, | ~ | |||
| Asiti ea aspartic | 0.144 g, | ~ | |||
| glycine | 0.031 g, | ~ | |||
| Asiti ea Glutamic | 0.212 g, | ~ | |||
| proline | 0.03 g, | ~ | |||
| serine | 0.036 g, | ~ | |||
| tyrosine | 0.021 g, | ~ | |||
| Cysteine ea tlhaho | 0.009 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.047 g, | max 18.7 g | |||
| 12:0 Lauric | 0.003 g, | ~ | |||
| 14: 0 Myristic | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.041 g, | ~ | |||
| 18: 0 Stearin | 0.001 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.014 g, | Metsotso e 16.8 г | 0.1% | 0.3% | |
| 16: 1 Li-Palmitoleic | 0.004 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.01 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.263 g, | ho tloha 11.2 ho ea 20.6 | 2.3% | 6.4% | |
| 18: 2 Linoleic | 0.247 g, | ~ | |||
| 18:3 Linolenic | 0.017 g, | ~ | |||
| Omega-3 mafura a acids | 0.017 g, | ho tloha 0.9 ho ea 3.7 | 1.9% | 5.3% | |
| Omega-6 mafura a acids | 0.247 g, | ho tloha 4.7 ho ea 16.8 | 5.3% | 14.7% |
Boleng ba matla ke 36 kcal.
- sephutheloana (10 oz) = 284 g (102.2 kCal)
- Likotoana tse 0,5 tsa likotlolo = 64 g (23 kCal)
Lihoete, hoamisoa li-vithamine le liminerale tse ngata tse kang: vithamine A - 78,9%, beta-carotene - 140,9%, vithamine K - 14,7%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- B-carotene ke provitamin A ebile e na le thepa ea antioxidant. 6 mcg ea beta-carotene e lekana le 1 mcg ea vithamine A.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
Tags: lik'halori tse 36 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se molemo Lihoete, tse hatselitsoeng, likhalori, limatlafatsi, thepa ea bohlokoa Lihoete, tse hoammeng