Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 252 kC | 1684 kC | 15% | 6% | 668 g, |
| Liprotheine | 16.35 g, | 76 g, | 21.5% | 8.5% | 465 g, |
| Mafura | 12.89 g, | 56 g, | 23% | 9.1% | 434 g, |
| Li-carbohydrate | 17.56 g, | 219 g, | 8% | 3.2% | 1247 g, |
| metsi | 51.34 g, | 2273 g, | 2.3% | 0.9% | 4427 g, |
| Ash | 1.87 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.324 mg | 1.5 mg | 21.6% | 8.6% | 463 g, |
| Vithamine B2, riboflavin | 0.098 mg | 1.8 mg | 5.4% | 2.1% | 1837 g, |
| Vithamine B4, choline | 40.8 mg | 500 mg | 8.2% | 3.3% | 1225 g, |
| Vithamine B5, pantothenic | 0.994 mg | 5 mg | 19.9% | 7.9% | 503 g, |
| Vithamine B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 0.8% | 5405 g, |
| Vithamine B9, folate | 12 μg | 400 μg | 3% | 1.2% | 3333 g, |
| Vithamine B12, cobalamin | 0.44 μg | 3 μg | 14.7% | 5.8% | 682 g, |
| Vithamine E, alpha tocopherol, TE | 0.37 mg | 15 mg | 2.5% | 1% | 4054 g, |
| Vithamine K, phylloquinone | 4.2 μg | 120 μg | 3.5% | 1.4% | 2857 g, |
| Vithamine PP, NE | 6.514 mg | 20 mg | 32.6% | 12.9% | 307 g, |
| Betaine | 30.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 225 mg | 2500 mg | 9% | 3.6% | 1111 g, |
| K'halsiamo, Ca | 14 mg | 1000 mg | 1.4% | 0.6% | 7143 g, |
| Magnesiamo, Mg | 26 mg | 400 mg | 6.5% | 2.6% | 1538 g, |
| Sodium, Na | 446 mg | 1300 mg | 34.3% | 13.6% | 291 g, |
| Sebabole, S | 163.5 mg | 1000 mg | 16.4% | 6.5% | 612 g, |
| Phosphorus, P. | 216 mg | 800 mg | 27% | 10.7% | 370 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1 mg | 18 mg | 5.6% | 2.2% | 1800 g, |
| Manganese, Mong | 0.235 mg | 2 mg | 11.8% | 4.7% | 851 g, |
| Koporo, Cu | 316 μg | 1000 μg | 31.6% | 12.5% | 316 g, |
| Selenium, Haeba | 30.6 μg | 55 μg | 55.6% | 22.1% | 180 g, |
| Zinki, Zn | 0.77 mg | 12 mg | 6.4% | 2.5% | 1558 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.927 g, | ~ | |||
| valine | 0.714 g, | ~ | |||
| Histidine * | 0.464 g, | ~ | |||
| Isoleucine | 0.667 g, | ~ | |||
| leucine | 1.108 g, | ~ | |||
| lysine | 1.07 g, | ~ | |||
| methionine | 0.332 g, | ~ | |||
| threonine | 0.612 g, | ~ | |||
| boitumelo | 0.202 g, | ~ | |||
| phenylalanine | 0.568 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.802 g, | ~ | |||
| Asiti ea aspartic | 1.307 g, | ~ | |||
| Hydroxyproline | 0.11 g, | ~ | |||
| glycine | 0.713 g, | ~ | |||
| Asiti ea Glutamic | 2.447 g, | ~ | |||
| proline | 0.751 g, | ~ | |||
| serine | 0.589 g, | ~ | |||
| tyrosine | 0.354 g, | ~ | |||
| Cysteine ea tlhaho | 0.184 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 45 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 3.2 g, | max 18.7 g | |||
| 16: 0 Palmitic | 2.64 g, | ~ | |||
| 18: 0 Stearin | 0.56 g, | ~ | |||
| Li-acid tsa monounsaturated | 5.71 g, | Metsotso e 16.8 г | 34% | 13.5% | |
| 16: 1 Li-Palmitoleic | 0.55 g, | ~ | |||
| 18:1 Olein (omega-9) | 5.16 g, | ~ | |||
| Mafura a polyunsaturated acid | 2.79 g, | ho tloha 11.2 ho ea 20.6 | 24.9% | 9.9% | |
| 18: 2 Linoleic | 2.69 g, | ~ | |||
| 18:3 Linolenic | 0.1 g, | ~ | |||
| Omega-3 mafura a acids | 0.1 g, | ho tloha 0.9 ho ea 3.7 | 11.1% | 4.4% | |
| Omega-6 mafura a acids | 2.69 g, | ho tloha 4.7 ho ea 16.8 | 57.2% | 22.7% |
Boleng ba matla ke 252 kcal.
Khoho ea khoho (letsoele), e phehiloeng ka microwave li-vithamine le liminerale tse ngata joalo ka: vithamine B1 - 21,6%, vithamine B5 - 19,9%, vithamine B12 - 14,7%, vithamine PP - 32,6%, phosphorus - 27%, mankanese - 11,8 , 31,6%, koporo - 55,6%, selenium - XNUMX%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: lik'halori 252 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, melemo ea Microwave chicken fillet (letsoele), likhalori, limatlafatsi, thepa ea bohlokoa Microwave chicken fillet (letsoele)