Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 258 kC | 1684 kC | 15.3% | 5.9% | 653 g, |
| Liprotheine | 18 g, | 76 g, | 23.7% | 9.2% | 422 g, |
| Mafura | 20.7 g, | 56 g, | 37% | 14.3% | 271 g, |
| metsi | 60.3 g, | 2273 g, | 2.7% | 1% | 3769 g, |
| Ash | 1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 50 μg | 900 μg | 5.6% | 2.2% | 1800 g, |
| Retinol | 0.05 mg | ~ | |||
| Vithamine B1, thiamine | 0.27 mg | 1.5 mg | 18% | 7% | 556 g, |
| Vithamine B2, riboflavin | 0.24 mg | 1.8 mg | 13.3% | 5.2% | 750 g, |
| Vithamine B4, choline | 110 mg | 500 mg | 22% | 8.5% | 455 g, |
| Vithamine B5, pantothenic | 0.6 mg | 5 mg | 12% | 4.7% | 833 g, |
| Vithamine B6, pyridoxine | 0.23 mg | 2 mg | 11.5% | 4.5% | 870 g, |
| Vithamine B9, folate | 3.5 μg | 400 μg | 0.9% | 0.3% | 11429 g, |
| Vithamine E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.8% | 5000 g, |
| Vithamine PP, NE | 5.7 mg | 20 mg | 28.5% | 11% | 351 g, |
| niacin | 2.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 158 mg | 2500 mg | 6.3% | 2.4% | 1582 g, |
| K'halsiamo, Ca | 11 mg | 1000 mg | 1.1% | 0.4% | 9091 g, |
| Magnesiamo, Mg | 12 mg | 400 mg | 3% | 1.2% | 3333 g, |
| Sodium, Na | 83 mg | 1300 mg | 6.4% | 2.5% | 1566 g, |
| Sebabole, S | 180 mg | 1000 mg | 18% | 7% | 556 g, |
| Phosphorus, P. | 156 mg | 800 mg | 19.5% | 7.6% | 513 g, |
| Chlorine, Cl | 80 mg | 2300 mg | 3.5% | 1.4% | 2875 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.9 mg | 18 mg | 10.6% | 4.1% | 947 g, |
| Iodine, ke | 4 μg | 150 μg | 2.7% | 1% | 3750 g, |
| Cobalt, Co. | 9 μg | 10 μg | 90% | 34.9% | 111 g, |
| Manganese, Mong | 0.02 mg | 2 mg | 1% | 0.4% | 10000 g, |
| Koporo, Cu | 450 μg | 1000 μg | 45% | 17.4% | 222 g, |
| Molybdenum, Mo. | 9 μg | 70 μg | 12.9% | 5% | 778 g, |
| Ho tsuba, F | 128 μg | 4000 μg | 3.2% | 1.2% | 3125 g, |
| Chrome, Kr | 15 μg | 50 μg | 30% | 11.6% | 333 g, |
| Zinki, Zn | 2.47 mg | 12 mg | 20.6% | 8% | 486 g, |
Boleng ba matla ke 258 kcal.
Litsuane tse 2 likatse. li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 18%, vithamine B2 - 13,3%, choline - 22%, vithamine B5 - 12%, vithamine B6 - 11,5%, vithamine PP - 28,5% , phosphorus - 19,5%, cobalt - 90%, koporo - 45%, molybdenum - 12,9%, chromium - 30%, zinki - 20,6%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: lik'halori tse 258 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se nang le thuso bakeng sa malinyane a katse e le 2., likhalori, limatlafatsi, thepa e sebetsang ea katse e 2.
Boleng ba eneji, kapa khalori Ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka kilo-calories (kcal) kapa kilo-joules (kJ) ho ligrama tse 100. sehlahisoa. Khalori e sebelisoang ho lekanya boleng ba matla a lijo e boetse e bitsoa "khalori ea lijo," ka hona, prefix ea kilo hangata e siuoa ha ho hlakisoa likhalori ho (kilo) lik'hilojule. U ka bona litafole tse qaqileng tsa matla bakeng sa lihlahisoa tsa Serussia.
Boleng ba phepo - dikahare tsa lik'habohaedreite, mafura le liprotheine ka sehlahisoa.
Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea sehlahisoa sa lijo, moo litlhoko tsa mmele le motho li khotsofatsoang.
divithamini, manyolo a hlokahalang ka bongata bo fokolang lijong tsa batho le liphoofolong tse ngata tse nang le lesapo la mokokotlo. Li-vithamine hangata li entsoe ke limela ho fapana le liphoofolo. Tlhokahalo ea motho ea livithamini ea letsatsi le letsatsi ke limiligrama tse 'maloa feela. Ho fapana le lintho tse sa tloaelehang, livithamini li senngoa ke ho futhumatsa ho matla. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ha ho etsoa lijo.