Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 63 kC | 1684 kC | 3.7% | 5.9% | 2673 g, |
| Liprotheine | 0.09 g, | 76 g, | 0.1% | 0.2% | 84444 g, |
| Mafura | 0.06 g, | 56 g, | 0.1% | 0.2% | 93333 g, |
| Li-carbohydrate | 15.25 g, | 219 g, | 7% | 11.1% | 1436 g, |
| Lisele tsa fiber | 1 g, | 20 g, | 5% | 7.9% | 2000 g, |
| metsi | 83.51 g, | 2273 g, | 3.7% | 5.9% | 2722 g, |
| Ash | 0.09 g, | ~ | |||
| divithamini | |||||
| Likopi | 35 μg | ~ | |||
| Vithamine B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.3% | 50000 g, |
| Vithamine B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.3% | 60000 g, |
| Vithamine B4, choline | 1.1 mg | 500 mg | 0.2% | 0.3% | 45455 g, |
| Vithamine B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.5% | 6250 g, |
| Vithamine B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.8% | 20000 g, |
| Vithamine B9, folate | 3 μg | 400 μg | 0.8% | 1.3% | 13333 g, |
| Vithamine C, ascorbic | 21.1 mg | 90 mg | 23.4% | 37.1% | 427 g, |
| Vithamine E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 g, |
| Vithamine K, phylloquinone | 1 μg | 120 μg | 0.8% | 1.3% | 12000 g, |
| Vithamine PP, NE | 0.17 mg | 20 mg | 0.9% | 1.4% | 11765 g, |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 39 mg | 2500 mg | 1.6% | 2.5% | 6410 g, |
| K'halsiamo, Ca | 8 mg | 1000 mg | 0.8% | 1.3% | 12500 g, |
| Magnesiamo, Mg | 2 mg | 400 mg | 0.5% | 0.8% | 20000 g, |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.8% | 21667 g, |
| Sebabole, S | 0.9 mg | 1000 mg | 0.1% | 0.2% | 111111 g, |
| Phosphorus, P. | 2 mg | 800 mg | 0.3% | 0.5% | 40000 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.38 mg | 18 mg | 2.1% | 3.3% | 4737 g, |
| Manganese, Mong | 0.058 mg | 2 mg | 2.9% | 4.6% | 3448 g, |
| Koporo, Cu | 17 μg | 1000 μg | 1.7% | 2.7% | 5882 g, |
| Zinki, Zn | 0.03 mg | 12 mg | 0.3% | 0.5% | 40000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 12.95 g, | max 100 g | |||
| Tsoekere (dextrose) | 5.65 g, | ~ | |||
| maltose | 1.47 g, | ~ | |||
| sucrose | 0.07 g, | ~ | |||
| fructose | 5.76 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.02 g, | max 18.7 g | |||
| Li-acid tsa monounsaturated | 0.02 g, | Metsotso e 16.8 г | 0.1% | 0.2% | |
| Mafura a polyunsaturated acid | 0.01 g, | ho tloha 11.2 ho ea 20.6 | 0.1% | 0.2% |
Boleng ba matla ke 63 kcal.
- senoelo = 251 g (158.1 kCal)
Lero la Guava, le ka makotikoting livithamini le liminerale tse ruileng joalo ka: vithamine C - 23,4%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
Tags: khalori content 63 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, divithamini, liminerale, se molemo Guava lero la, makotikoting, lik'hilojule, limatlafatsi, molemo thepa Guava lero, ka makotikoting.