Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 59 kC | 1684 kC | 3.5% | 5.9% | 2854 g, |
| Liprotheine | 0.11 g, | 76 g, | 0.1% | 0.2% | 69091 g, |
| Mafura | 0.17 g, | 56 g, | 0.3% | 0.5% | 32941 g, |
| Li-carbohydrate | 14.83 g, | 219 g, | 6.8% | 11.5% | 1477 g, |
| Lisele tsa fiber | 0.1 g, | 20 g, | 0.5% | 0.8% | 20000 g, |
| metsi | 84.72 g, | 2273 g, | 3.7% | 6.3% | 2683 g, |
| Ash | 0.08 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.3% | 50000 g, |
| Vithamine B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1% | 16364 g, |
| Vithamine B4, choline | 2.2 mg | 500 mg | 0.4% | 0.7% | 22727 g, |
| Vithamine B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 2.4% | 7143 g, |
| Vithamine B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.7% | 28571 g, |
| Vithamine B9, folate | 6 μg | 400 μg | 1.5% | 2.5% | 6667 g, |
| Vithamine C, ascorbic | 11.1 mg | 90 mg | 12.3% | 20.8% | 811 g, |
| Vithamine E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g, |
| Vithamine PP, NE | 0.12 mg | 20 mg | 0.6% | 1% | 16667 g, |
| macronutrients | |||||
| Potasiamo, K | 25 mg | 2500 mg | 1% | 1.7% | 10000 g, |
| K'halsiamo, Ca | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g, |
| Magnesiamo, Mg | 3 mg | 400 mg | 0.8% | 1.4% | 13333 g, |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 1% | 16250 g, |
| Sebabole, S | 1.1 mg | 1000 mg | 0.1% | 0.2% | 90909 g, |
| Phosphorus, P. | 2 mg | 800 mg | 0.3% | 0.5% | 40000 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.36 mg | 18 mg | 2% | 3.4% | 5000 g, |
| Manganese, Mong | 0.01 mg | 2 mg | 0.5% | 0.8% | 20000 g, |
| Koporo, Cu | 10 μg | 1000 μg | 1% | 1.7% | 10000 g, |
| Selenium, Haeba | 0.4 μg | 55 μg | 0.7% | 1.2% | 13750 g, |
| Zinki, Zn | 0.02 mg | 12 mg | 0.2% | 0.3% | 60000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 13.07 g, | max 100 g | |||
| Tsoekere (dextrose) | 6.37 g, | ~ | |||
| maltose | 0.76 g, | ~ | |||
| fructose | 5.94 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.029 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.023 g, | ~ | |||
| 18: 0 Stearin | 0.006 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.051 g, | Metsotso e 16.8 г | 0.3% | 0.5% | |
| 16: 1 Li-Palmitoleic | 0.002 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.048 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.039 g, | ho tloha 11.2 ho ea 20.6 | 0.3% | 0.5% | |
| 18: 2 Linoleic | 0.039 g, | ~ | |||
| Omega-6 mafura a acids | 0.039 g, | ho tloha 4.7 ho ea 16.8 | 0.8% | 1.4% |
Boleng ba matla ke 59 kcal.
- senoelo = 251 g (148.1 kCal)
lero la Guanabana, le ka makotikoting livithamini le liminerale tse ruileng joalo ka: vithamine C - 12,3%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
Tags: khalori content 59 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, divithamini, liminerale, se molemo Guanabana lero, makotikoting, lik'hilojule, limatlafatsi, molemo thepa Guanabana lero, ka makotikoting.