Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 37 kC | 1684 kC | 2.2% | 5.9% | 4551 g, |
| Liprotheine | 0.89 g, | 76 g, | 1.2% | 3.2% | 8539 g, |
| Mafura | 0.35 g, | 56 g, | 0.6% | 1.6% | 16000 g, |
| Li-carbohydrate | 6.05 g, | 219 g, | 2.8% | 7.6% | 3620 g, |
| Lisele tsa fiber | 2.8 g, | 20 g, | 14% | 37.8% | 714 g, |
| metsi | 89.21 g, | 2273 g, | 3.9% | 10.5% | 2548 g, |
| Ash | 0.69 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 261 μg | 900 μg | 29% | 78.4% | 345 g, |
| alpha carotenes | 682 μg | ~ | |||
| beta carotenes | 2.793 mg | 5 mg | 55.9% | 151.1% | 179 g, |
| Lutein + Zeaxanthin | 1415 μg | ~ | |||
| Vithamine B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 3% | 9375 g, |
| Vithamine B2, riboflavin | 0.067 mg | 1.8 mg | 3.7% | 10% | 2687 g, |
| Vithamine B4, choline | 10.6 mg | 500 mg | 2.1% | 5.7% | 4717 g, |
| Vithamine B5, pantothenic | 0.234 mg | 5 mg | 4.7% | 12.7% | 2137 g, |
| Vithamine B6, pyridoxine | 0.161 mg | 2 mg | 8.1% | 21.9% | 1242 g, |
| Vithamine B9, folate | 20 μg | 400 μg | 5% | 13.5% | 2000 g, |
| Vithamine C, ascorbic | 9.6 mg | 90 mg | 10.7% | 28.9% | 938 g, |
| Vithamine E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 2.2% | 12500 g, |
| Vithamine K, phylloquinone | 4.4 μg | 120 μg | 3.7% | 10% | 2727 g, |
| Vithamine PP, NE | 0.495 mg | 20 mg | 2.5% | 6.8% | 4040 g, |
| Betaine | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 241 mg | 2500 mg | 9.6% | 25.9% | 1037 g, |
| K'halsiamo, Ca | 22 mg | 1000 mg | 2.2% | 5.9% | 4545 g, |
| Magnesiamo, Mg | 13 mg | 400 mg | 3.3% | 8.9% | 3077 g, |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.3% | 130000 g, |
| Sebabole, S | 8.9 mg | 1000 mg | 0.9% | 2.4% | 11236 g, |
| Phosphorus, P. | 19 mg | 800 mg | 2.4% | 6.5% | 4211 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.44 mg | 18 mg | 2.4% | 6.5% | 4091 g, |
| Manganese, Mong | 0.187 mg | 2 mg | 9.4% | 25.4% | 1070 g, |
| Koporo, Cu | 82 μg | 1000 μg | 8.2% | 22.2% | 1220 g, |
| Selenium, Haeba | 0.4 μg | 55 μg | 0.7% | 1.9% | 13750 g, |
| Zinki, Zn | 0.22 mg | 12 mg | 1.8% | 4.9% | 5455 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 3.3 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.049 g, | ~ | |||
| valine | 0.038 g, | ~ | |||
| Histidine * | 0.017 g, | ~ | |||
| Isoleucine | 0.035 g, | ~ | |||
| leucine | 0.05 g, | ~ | |||
| lysine | 0.033 g, | ~ | |||
| methionine | 0.011 g, | ~ | |||
| threonine | 0.027 g, | ~ | |||
| boitumelo | 0.013 g, | ~ | |||
| phenylalanine | 0.035 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.037 g, | ~ | |||
| Asiti ea aspartic | 0.095 g, | ~ | |||
| glycine | 0.033 g, | ~ | |||
| Asiti ea Glutamic | 0.155 g, | ~ | |||
| proline | 0.032 g, | ~ | |||
| serine | 0.035 g, | ~ | |||
| tyrosine | 0.03 g, | ~ | |||
| Cysteine ea tlhaho | 0.008 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.072 g, | max 18.7 g | |||
| 12:0 Lauric | 0.002 g, | ~ | |||
| 14: 0 Myristic | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.062 g, | ~ | |||
| 18: 0 Stearin | 0.007 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.026 g, | Metsotso e 16.8 г | 0.2% | 0.5% | |
| 16: 1 Li-Palmitoleic | 0.002 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.024 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.147 g, | ho tloha 11.2 ho ea 20.6 | 1.3% | 3.5% | |
| 18: 2 Linoleic | 0.055 g, | ~ | |||
| 18:3 Linolenic | 0.092 g, | ~ | |||
| Omega-3 mafura a acids | 0.092 g, | ho tloha 0.9 ho ea 3.7 | 10.2% | 27.6% | |
| Omega-6 mafura a acids | 0.055 g, | ho tloha 4.7 ho ea 16.8 | 1.2% | 3.2% |
Boleng ba matla ke 37 kcal.
- senoelo, likotoana = 205 g (75.9 kCal)
Mokopu o nang le litholoana tse kholo, mefuta eohle, o besitsoeng ntle le letsoai livithamini le liminerale tse ruileng joalo ka: vithamine A - 29%, beta-carotene - 55,9%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- B-carotene ke provitamin A ebile e na le thepa ea antioxidant. 6 mcg ea beta-carotene e lekana le 1 mcg ea vithamine A.
Tags: lik'halori 37 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thusang mokopu o nang le litholoana tse kholo, mefuta eohle, e besitsoeng ntle le letsoai, likhalori, limatlafatsi, thepa ea bohlokoa Mokopu o nang le litholoana tse kholo, mefuta eohle, e besitsoeng ntle le letsoai