Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 169 kC | 1684 kC | 10% | 5.9% | 996 g, |
| Liprotheine | 1.07 g, | 76 g, | 1.4% | 0.8% | 7103 g, |
| Mafura | 1.47 g, | 56 g, | 2.6% | 1.5% | 3810 g, |
| Li-carbohydrate | 37.23 g, | 219 g, | 17% | 10.1% | 588 g, |
| Lisele tsa fiber | 1.2 g, | 20 g, | 6% | 3.6% | 1667 g, |
| metsi | 56.17 g, | 2273 g, | 2.5% | 1.5% | 4047 g, |
| Ash | 2.86 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 5 μg | 900 μg | 0.6% | 0.4% | 18000 g, |
| Retinol | 0.004 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 g, | ||
| Lutein + Zeaxanthin | 15 μg | ~ | |||
| Vithamine B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 1.7% | 3488 g, |
| Vithamine B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 0.7% | 8571 g, |
| Vithamine B4, choline | 5.5 mg | 500 mg | 1.1% | 0.7% | 9091 g, |
| Vithamine B5, pantothenic | 0.074 mg | 5 mg | 1.5% | 0.9% | 6757 g, |
| Vithamine B6, pyridoxine | 0.053 mg | 2 mg | 2.7% | 1.6% | 3774 g, |
| Vithamine B9, folate | 9 μg | 400 μg | 2.3% | 1.4% | 4444 g, |
| Vithamine B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.4% | 15000 g, |
| Vithamine C, ascorbic | 2.1 mg | 90 mg | 2.3% | 1.4% | 4286 g, |
| Vithamine E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.1% | 1875 g, |
| Vithamine E E ekelitsoe | 0.65 mg | ~ | |||
| Vithamine K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.2% | 40000 g, |
| Vithamine PP, NE | 0.151 mg | 20 mg | 0.8% | 0.5% | 13245 g, |
| macronutrients | |||||
| Potasiamo, K | 69 mg | 2500 mg | 2.8% | 1.7% | 3623 g, |
| K'halsiamo, Ca | 24 mg | 1000 mg | 2.4% | 1.4% | 4167 g, |
| Magnesiamo, Mg | 13 mg | 400 mg | 3.3% | 2% | 3077 g, |
| Sodium, Na | 1004 mg | 1300 mg | 77.2% | 45.7% | 129 g, |
| Sebabole, S | 10.7 mg | 1000 mg | 1.1% | 0.7% | 9346 g, |
| Phosphorus, P. | 37 mg | 800 mg | 4.6% | 2.7% | 2162 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.36 mg | 18 mg | 2% | 1.2% | 5000 g, |
| Manganese, Mong | 0.115 mg | 2 mg | 5.8% | 3.4% | 1739 g, |
| Koporo, Cu | 40 μg | 1000 μg | 4% | 2.4% | 2500 g, |
| Selenium, Haeba | 6.2 μg | 55 μg | 11.3% | 6.7% | 887 g, |
| Zinki, Zn | 0.29 mg | 12 mg | 2.4% | 1.4% | 4138 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 17.75 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 1 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.349 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.017 g, | ~ | |||
| Nylon ea 6-0 | 0.01 g, | ~ | |||
| 8: 0 Khalase | 0.005 g, | ~ | |||
| 10: 0 Capric | 0.011 g, | ~ | |||
| 12:0 Lauric | 0.013 g, | ~ | |||
| 14: 0 Myristic | 0.045 g, | ~ | |||
| 16: 0 Palmitic | 0.157 g, | ~ | |||
| 18: 0 Stearin | 0.068 g, | ~ | |||
| 20:0 Searakhi | 0.008 g, | ~ | |||
| 22: 0 | 0.004 g, | ~ | |||
| 24: 0 Lignoceric | 0.003 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.708 g, | Metsotso e 16.8 г | 4.2% | 2.5% | |
| 14: 1 Myristoleic | 0.004 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.009 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.336 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.103 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.239 g, | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.016 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.287 g, | ho tloha 11.2 ho ea 20.6 | 2.6% | 1.5% | |
| 18: 2 Linoleic | 0.174 g, | ~ | |||
| 18:3 Linolenic | 0.1 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.006 g, | ~ | |||
| 20:4 Arachidonic | 0.001 g, | ~ | |||
| Omega-3 mafura a acids | 0.1 g, | ho tloha 0.9 ho ea 3.7 | 11.1% | 6.6% | |
| Omega-6 mafura a acids | 0.181 g, | ho tloha 4.7 ho ea 16.8 | 3.9% | 2.3% |
Boleng ba matla ke 169 kcal.
Moriana oa mosetareta o nang le mafura a tlaase li-vithamine le liminerale tse ruileng joalo ka: selenium - 11,3%
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: lik'halori 169 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se nang le mafura a mahe a linotši a mosetareta oa mosetareta, likhalori, limatlafatsi, thepa e nang le thuso