Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 464 kC | 1684 kC | 27.6% | 5.9% | 363 g, |
| Liprotheine | 0.87 g, | 76 g, | 1.1% | 0.2% | 8736 g, |
| Mafura | 40.83 g, | 56 g, | 72.9% | 15.7% | 137 g, |
| Li-carbohydrate | 22.93 g, | 219 g, | 10.5% | 2.3% | 955 g, |
| Lisele tsa fiber | 0.4 g, | 20 g, | 2% | 0.4% | 5000 g, |
| metsi | 32.64 g, | 2273 g, | 1.4% | 0.3% | 6964 g, |
| Ash | 2.32 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 12 μg | 900 μg | 1.3% | 0.3% | 7500 g, |
| Retinol | 0.01 mg | ~ | |||
| alpha carotenes | 1 μg | ~ | |||
| beta carotenes | 0.018 mg | 5 mg | 0.4% | 0.1% | 27778 g, |
| beta Cryptoxanthin | 7 μg | ~ | |||
| Lutein + Zeaxanthin | 41 μg | ~ | |||
| Vithamine B1, thiamine | 0.039 mg | 1.5 mg | 2.6% | 0.6% | 3846 g, |
| Vithamine B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 0.3% | 7826 g, |
| Vithamine B4, choline | 20.7 mg | 500 mg | 4.1% | 0.9% | 2415 g, |
| Vithamine B5, pantothenic | 0.115 mg | 5 mg | 2.3% | 0.5% | 4348 g, |
| Vithamine B6, pyridoxine | 0.017 mg | 2 mg | 0.9% | 0.2% | 11765 g, |
| Vithamine B9, folate | 5 μg | 400 μg | 1.3% | 0.3% | 8000 g, |
| Vithamine B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 0.4% | 6000 g, |
| Vithamine C, ascorbic | 0.2 mg | 90 mg | 0.2% | 45000 g, | |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 3.53 mg | 15 mg | 23.5% | 5.1% | 425 g, |
| beta tocopherol | 0.34 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 24.06 mg | ~ | |||
| tocopherol | 7.9 mg | ~ | |||
| Vithamine K, phylloquinone | 70 μg | 120 μg | 58.3% | 12.6% | 171 g, |
| Vithamine PP, NE | 0.061 mg | 20 mg | 0.3% | 0.1% | 32787 g, |
| macronutrients | |||||
| Potasiamo, K | 20 mg | 2500 mg | 0.8% | 0.2% | 12500 g, |
| K'halsiamo, Ca | 12 mg | 1000 mg | 1.2% | 0.3% | 8333 g, |
| Magnesiamo, Mg | 5 mg | 400 mg | 1.3% | 0.3% | 8000 g, |
| Sodium, Na | 512 mg | 1300 mg | 39.4% | 8.5% | 254 g, |
| Sebabole, S | 8.7 mg | 1000 mg | 0.9% | 0.2% | 11494 g, |
| Phosphorus, P. | 22 mg | 800 mg | 2.8% | 0.6% | 3636 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.29 mg | 18 mg | 1.6% | 0.3% | 6207 g, |
| Manganese, Mong | 0.066 mg | 2 mg | 3.3% | 0.7% | 3030 g, |
| Koporo, Cu | 18 μg | 1000 μg | 1.8% | 0.4% | 5556 g, |
| Selenium, Haeba | 5 μg | 55 μg | 9.1% | 2% | 1100 g, |
| Zinki, Zn | 0.14 mg | 12 mg | 1.2% | 0.3% | 8571 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 15.84 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 29 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 5 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.003 g, | ~ | |||
| 16: 0 Palmitic | 3.391 g, | ~ | |||
| 18: 0 Stearin | 1.368 g, | ~ | |||
| 20:0 Searakhi | 0.115 g, | ~ | |||
| 22: 0 | 0.11 g, | ~ | |||
| 24: 0 Lignoceric | 0.001 g, | ~ | |||
| Li-acid tsa monounsaturated | 11.458 g, | Metsotso e 16.8 г | 68.2% | 14.7% | |
| 14: 1 Myristoleic | 0.001 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.062 g, | ~ | |||
| 17:1 Heptadecene | 0.004 g, | ~ | |||
| 18:1 Olein (omega-9) | 11.115 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.137 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.131 g, | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.009 g, | ~ | |||
| Mafura a polyunsaturated acid | 22.839 g, | ho tloha 11.2 ho ea 20.6 | 110.9% | 23.9% | |
| 18: 2 Linoleic | 20.121 g, | ~ | |||
| 18:3 Linolenic | 2.697 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g, | ~ | |||
| 20:3 Eicosatriene | 0.003 g, | ~ | |||
| 20:4 Arachidonic | 0.012 g, | ~ | |||
| Omega-3 mafura a acids | 2.7 g, | ho tloha 0.9 ho ea 3.7 | 100% | 21.6% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g, | ~ | |||
| Omega-6 mafura a acids | 20.137 g, | ho tloha 4.7 ho ea 16.8 | 119.9% | 25.8% |
Boleng ba matla ke 464 kcal.
Motsoako oa mahe a linotši livithamini le liminerale tse ruileng joalo ka: vithamine E - 23,5%, vithamine K - 58,3%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
Tags: Likahare tsa khalori 464 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se ka thusang Saese ea mosetareta oa mahe a linotši, likhalori, limatlafatsi, thepa e nang le thuso Saese ea mosetareta oa mahe a linotsi