Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 262 kC | 1684 kC | 15.6% | 6% | 643 g, |
| Liprotheine | 2.26 g, | 76 g, | 3% | 1.1% | 3363 g, |
| Mafura | 16.46 g, | 56 g, | 29.4% | 11.2% | 340 g, |
| Li-carbohydrate | 26.3 g, | 219 g, | 12% | 4.6% | 833 g, |
| Lisele tsa fiber | 2.8 g, | 20 g, | 14% | 5.3% | 714 g, |
| metsi | 52.73 g, | 2273 g, | 2.3% | 0.9% | 4311 g, |
| Ash | 2.26 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.116 mg | 1.5 mg | 7.7% | 2.9% | 1293 g, |
| Vithamine B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 0.5% | 7200 g, |
| Vithamine B5, pantothenic | 0.438 mg | 5 mg | 8.8% | 3.4% | 1142 g, |
| Vithamine B6, pyridoxine | 0.25 mg | 2 mg | 12.5% | 4.8% | 800 g, |
| Vithamine C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.7% | 5294 g, |
| Vithamine PP, NE | 2.25 mg | 20 mg | 11.3% | 4.3% | 889 g, |
| macronutrients | |||||
| Potasiamo, K | 391 mg | 2500 mg | 15.6% | 6% | 639 g, |
| K'halsiamo, Ca | 14 mg | 1000 mg | 1.4% | 0.5% | 7143 g, |
| Magnesiamo, Mg | 21 mg | 400 mg | 5.3% | 2% | 1905 g, |
| Sodium, Na | 548 mg | 1300 mg | 42.2% | 16.1% | 237 g, |
| Phosphorus, P. | 107 mg | 800 mg | 13.4% | 5.1% | 748 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.57 mg | 18 mg | 3.2% | 1.2% | 3158 g, |
| Manganese, Mong | 0.166 mg | 2 mg | 8.3% | 3.2% | 1205 g, |
| Koporo, Cu | 86 μg | 1000 μg | 8.6% | 3.3% | 1163 g, |
| Zinki, Zn | 0.34 mg | 12 mg | 2.8% | 1.1% | 3529 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.06 g, | max 100 g | |||
| Asiti e mafura | |||||
| Transgender | 0.106 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.062 g, | ~ | |||
| mafura a polyunsaturated trans | 0.044 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 2.263 g, | max 18.7 g | |||
| 8: 0 Khalase | 0.001 g, | ~ | |||
| 14: 0 Myristic | 0.012 g, | ~ | |||
| 16: 0 Palmitic | 0.987 g, | ~ | |||
| 17-0 margarine | 0.011 g, | ~ | |||
| 18: 0 Stearin | 1.073 g, | ~ | |||
| 20:0 Searakhi | 0.095 g, | ~ | |||
| 22: 0 | 0.052 g, | ~ | |||
| 24: 0 Lignoceric | 0.032 g, | ~ | |||
| Li-acid tsa monounsaturated | 8.525 g, | Metsotso e 16.8 г | 50.7% | 19.4% | |
| 16: 1 Li-Palmitoleic | 0.03 g, | ~ | |||
| 18:1 Olein (omega-9) | 8.328 g, | ~ | |||
| 18:1 tse | 8.266 g, | ~ | |||
| 18: 1 lia fetoloa | 0.062 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.167 g, | ~ | |||
| Mafura a polyunsaturated acid | 4.945 g, | ho tloha 11.2 ho ea 20.6 | 44.2% | 16.9% | |
| 18: 2 Linoleic | 4.558 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 4.513 g, | ~ | |||
| 18: 2 ho fetisoa, ho fetisa | 0.044 g, | ~ | |||
| 18:3 Linolenic | 0.378 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.378 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.009 g, | ~ | |||
| Omega-3 mafura a acids | 0.378 g, | ho tloha 0.9 ho ea 3.7 | 42% | 16% | |
| Omega-6 mafura a acids | 4.522 g, | ho tloha 4.7 ho ea 16.8 | 96.2% | 36.7% |
Boleng ba matla ke 262 kcal.
- 2 oz = 56 g (146.7 kCal)
McDONALD'S, draniki li-vithamine le liminerale tse ruileng joalo ka: vithamine B6 - 12,5%, vithamine PP - 11,3%, potasiamo - 15,6%, phosphorus - 13,4%
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
Tags: lik'halori 262 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, kamoo McDONALD'S e leng thuso