Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 81 kC | 1684 kC | 4.8% | 5.9% | 2079 g, |
| Liprotheine | 9.45 g, | 76 g, | 12.4% | 15.3% | 804 g, |
| Mafura | 2.3 g, | 56 g, | 4.1% | 5.1% | 2435 g, |
| Li-carbohydrate | 4.95 g, | 219 g, | 2.3% | 2.8% | 4424 g, |
| metsi | 82.06 g, | 2273 g, | 3.6% | 4.4% | 2770 g, |
| Ash | 1.23 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 81 μg | 900 μg | 9% | 11.1% | 1111 g, |
| Retinol | 0.081 mg | ~ | |||
| Vithamine B1, thiamine | 0.067 mg | 1.5 mg | 4.5% | 5.6% | 2239 g, |
| Vithamine B2, riboflavin | 0.233 mg | 1.8 mg | 12.9% | 15.9% | 773 g, |
| Vithamine B5, pantothenic | 0.5 mg | 5 mg | 10% | 12.3% | 1000 g, |
| Vithamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.1% | 4000 g, |
| Vithamine B9, folate | 10 μg | 400 μg | 2.5% | 3.1% | 4000 g, |
| Vithamine B12, cobalamin | 16 μg | 3 μg | 533.3% | 658.4% | 19 g, |
| Vithamine C, ascorbic | 8 mg | 90 mg | 8.9% | 11% | 1125 g, |
| Vithamine PP, NE | 2.01 mg | 20 mg | 10.1% | 12.5% | 995 g, |
| macronutrients | |||||
| Potasiamo, K | 168 mg | 2500 mg | 6.7% | 8.3% | 1488 g, |
| K'halsiamo, Ca | 8 mg | 1000 mg | 0.8% | 1% | 12500 g, |
| Magnesiamo, Mg | 22 mg | 400 mg | 5.5% | 6.8% | 1818 g, |
| Sodium, Na | 106 mg | 1300 mg | 8.2% | 10.1% | 1226 g, |
| Sebabole, S | 94.5 mg | 1000 mg | 9.5% | 11.7% | 1058 g, |
| Phosphorus, P. | 162 mg | 800 mg | 20.3% | 25.1% | 494 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 5.11 mg | 18 mg | 28.4% | 35.1% | 352 g, |
| Manganese, Mong | 0.643 mg | 2 mg | 32.2% | 39.8% | 311 g, |
| Koporo, Cu | 1576 μg | 1000 μg | 157.6% | 194.6% | 63 g, |
| Selenium, Haeba | 77 μg | 55 μg | 140% | 172.8% | 71 g, |
| Zinki, Zn | 16.62 mg | 12 mg | 138.5% | 171% | 72 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.689 g, | ~ | |||
| valine | 0.413 g, | ~ | |||
| Histidine * | 0.181 g, | ~ | |||
| Isoleucine | 0.411 g, | ~ | |||
| leucine | 0.665 g, | ~ | |||
| lysine | 0.706 g, | ~ | |||
| methionine | 0.213 g, | ~ | |||
| threonine | 0.407 g, | ~ | |||
| boitumelo | 0.106 g, | ~ | |||
| phenylalanine | 0.339 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.572 g, | ~ | |||
| Asiti ea aspartic | 0.912 g, | ~ | |||
| glycine | 0.591 g, | ~ | |||
| Asiti ea Glutamic | 1.285 g, | ~ | |||
| proline | 0.386 g, | ~ | |||
| serine | 0.423 g, | ~ | |||
| tyrosine | 0.302 g, | ~ | |||
| Cysteine ea tlhaho | 0.124 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 50 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.51 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.082 g, | ~ | |||
| 16: 0 Palmitic | 0.357 g, | ~ | |||
| 18: 0 Stearin | 0.071 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.358 g, | Metsotso e 16.8 г | 2.1% | 2.6% | |
| 16: 1 Li-Palmitoleic | 0.114 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.191 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.053 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.894 g, | ho tloha 11.2 ho ea 20.6 | 8% | 9.9% | |
| 18: 2 Linoleic | 0.032 g, | ~ | |||
| 18:3 Linolenic | 0.032 g, | ~ | |||
| 18: 4 starch ea Omega-3 | 0.084 g, | ~ | |||
| 20:4 Arachidonic | 0.038 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.438 g, | ~ | |||
| Omega-3 mafura a acids | 0.824 g, | ho tloha 0.9 ho ea 3.7 | 91.6% | 113.1% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 g, | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.25 g, | ~ | |||
| Omega-6 mafura a acids | 0.07 g, | ho tloha 4.7 ho ea 16.8 | 1.5% | 1.9% |
Boleng ba matla ke 81 kcal.
- bohareng = 50 g (40.5 kcal)
- 3 oz = 85 g (68.9 kCal)
Oyster ea Pacific, e tala livithamini le liminerale tse ruileng joalo ka: vithamine B2 - 12,9%, vithamine B12 - 533,3%, phosphorus - 20,3%, tšepe - 28,4%, manganese - 32,2%, koporo - 157,6 %, selenium - 140%, zinki - 138,5%
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: khalori ea 81 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo, livithamini, liminerale, oyster ea Pacific e bohlokoa, e tala, lik'hilojule, limatlafatsi, thepa ea bohlokoa ea Pacific oyster, e tala