Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 60 kC | 1684 kC | 3.6% | 6% | 2807 g, |
| Liprotheine | 1.4 g, | 76 g, | 1.8% | 3% | 5429 g, |
| Mafura | 0.2 g, | 56 g, | 0.4% | 0.7% | 28000 g, |
| Li-carbohydrate | 11.2 g, | 219 g, | 5.1% | 8.5% | 1955 g, |
| Lisele tsa fiber | 2.4 g, | 20 g, | 12% | 20% | 833 g, |
| metsi | 84.3 g, | 2273 g, | 3.7% | 6.2% | 2696 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 g, | ||
| Lutein + Zeaxanthin | 6 μg | ~ | |||
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 7.8% | 2143 g, |
| Vithamine B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1% | 18000 g, |
| Vithamine B4, choline | 9.2 mg | 500 mg | 1.8% | 3% | 5435 g, |
| Vithamine B5, pantothenic | 0.245 mg | 5 mg | 4.9% | 8.2% | 2041 g, |
| Vithamine B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 15.8% | 1053 g, |
| Vithamine B9, folate | 6 μg | 400 μg | 1.5% | 2.5% | 6667 g, |
| Vithamine C, ascorbic | 5.1 mg | 90 mg | 5.7% | 9.5% | 1765 g, |
| Vithamine E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 g, |
| Vithamine K, phylloquinone | 1.5 μg | 120 μg | 1.3% | 2.2% | 8000 g, |
| Vithamine PP, NE | 0.92 mg | 20 mg | 4.6% | 7.7% | 2174 g, |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 229 mg | 2500 mg | 9.2% | 15.3% | 1092 g, |
| K'halsiamo, Ca | 5 mg | 1000 mg | 0.5% | 0.8% | 20000 g, |
| Magnesiamo, Mg | 14 mg | 400 mg | 3.5% | 5.8% | 2857 g, |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.7% | 26000 g, |
| Sebabole, S | 14 mg | 1000 mg | 1.4% | 2.3% | 7143 g, |
| Phosphorus, P. | 28 mg | 800 mg | 3.5% | 5.8% | 2857 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.26 mg | 18 mg | 7% | 11.7% | 1429 g, |
| Manganese, Mong | 0.12 mg | 2 mg | 6% | 10% | 1667 g, |
| Koporo, Cu | 57 μg | 1000 μg | 5.7% | 9.5% | 1754 g, |
| Selenium, Haeba | 0.9 μg | 55 μg | 1.6% | 2.7% | 6111 g, |
| Zinki, Zn | 0.28 mg | 12 mg | 2.3% | 3.8% | 4286 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.59 g, | max 100 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.051 g, | max 18.7 g | |||
| 10: 0 Capric | 0.001 g, | ~ | |||
| 12:0 Lauric | 0.007 g, | ~ | |||
| 14: 0 Myristic | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.031 g, | ~ | |||
| 18: 0 Stearin | 0.007 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.005 g, | Metsotso e 16.8 г | |||
| 16: 1 Li-Palmitoleic | 0.002 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.002 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.085 g, | ho tloha 11.2 ho ea 20.6 | 0.8% | 1.3% | |
| 18: 2 Linoleic | 0.063 g, | ~ | |||
| 18:3 Linolenic | 0.02 g, | ~ | |||
| Omega-3 mafura a acids | 0.02 g, | ho tloha 0.9 ho ea 3.7 | 2.2% | 3.7% | |
| Omega-6 mafura a acids | 0.063 g, | ho tloha 4.7 ho ea 16.8 | 1.3% | 2.2% |
Boleng ba matla ke 60 kcal.
- senoelo = 180 g (108 kCal)
Tags: lik'halori tse 60 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se bohlokoa Litapole, makotikoting, ha ho na letsoai le ekelitsoeng, sehlahisoa se omileng ntle le marinade, likhalori, limatlafatsi, thepa ea bohlokoa Litapole, makotikoting, ntle le letsoai le ekelitsoeng, sehlahisoa se omileng ntle le marinade