Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 13 kC | 1684 kC | 0.8% | 6.2% | 12954 g, |
| Liprotheine | 0.6 g, | 76 g, | 0.8% | 6.2% | 12667 g, |
| Mafura | 0.02 g, | 56 g, | 280000 g, | ||
| Li-carbohydrate | 1.9 g, | 219 g, | 0.9% | 6.9% | 11526 g, |
| Lisele tsa fiber | 1.2 g, | 20 g, | 6% | 46.2% | 1667 g, |
| metsi | 95.32 g, | 2273 g, | 4.2% | 32.3% | 2385 g, |
| Ash | 0.96 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.029 mg | 1.5 mg | 1.9% | 14.6% | 5172 g, |
| Vithamine B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 9.2% | 8182 g, |
| Vithamine B5, pantothenic | 0.144 mg | 5 mg | 2.9% | 22.3% | 3472 g, |
| Vithamine B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 14.6% | 5263 g, |
| Vithamine B9, folate | 4 μg | 400 μg | 1% | 7.7% | 10000 g, |
| Vithamine C, ascorbic | 8.5 mg | 90 mg | 9.4% | 72.3% | 1059 g, |
| Vithamine PP, NE | 0.39 mg | 20 mg | 2% | 15.4% | 5128 g, |
| macronutrients | |||||
| Potasiamo, K | 170 mg | 2500 mg | 6.8% | 52.3% | 1471 g, |
| K'halsiamo, Ca | 24 mg | 1000 mg | 2.4% | 18.5% | 4167 g, |
| Magnesiamo, Mg | 11 mg | 400 mg | 2.8% | 21.5% | 3636 g, |
| Sodium, Na | 238 mg | 1300 mg | 18.3% | 140.8% | 546 g, |
| Sebabole, S | 6 mg | 1000 mg | 0.6% | 4.6% | 16667 g, |
| Phosphorus, P. | 13 mg | 800 mg | 1.6% | 12.3% | 6154 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.25 mg | 18 mg | 1.4% | 10.8% | 7200 g, |
| Manganese, Mong | 0.066 mg | 2 mg | 3.3% | 25.4% | 3030 g, |
| Koporo, Cu | 26 μg | 1000 μg | 2.6% | 20% | 3846 g, |
| Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 3.1% | 27500 g, |
| Zinki, Zn | 0.7 mg | 12 mg | 5.8% | 44.6% | 1714 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.014 g, | ~ | |||
| valine | 0.026 g, | ~ | |||
| Histidine * | 0.004 g, | ~ | |||
| Isoleucine | 0.032 g, | ~ | |||
| leucine | 0.035 g, | ~ | |||
| lysine | 0.02 g, | ~ | |||
| methionine | 0.004 g, | ~ | |||
| threonine | 0.017 g, | ~ | |||
| boitumelo | 0.003 g, | ~ | |||
| phenylalanine | 0.014 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.002 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.001 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.004 g, | Metsotso e 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.009 g, | ho tloha 11.2 ho ea 20.6 | 0.1% | 0.8% | |
| 18: 2 Linoleic | 0.009 g, | ~ | |||
| Omega-6 mafura a acids | 0.009 g, | ho tloha 4.7 ho ea 16.8 | 0.2% | 1.5% |
Boleng ba matla ke 13 kcal.
- senoelo (li-cubes tse 1) = 146 g (19 kCal)
Tags: lik'halori tse 13 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se bohlokoa bakeng sa mokopu (botlolo ea botlolo, zucchini ea Vietnam), e phehiloeng, e nang le letsoai, lik'hilojule, limatlafatsi, thepa ea bohlokoa Gourd gourd (botlolo ea botlolo, zucchini ea Vietnam), phehiloeng, le letsoai