Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 409 kC | 1684 kC | 24.3% | 5.9% | 412 g, |
| Liprotheine | 9.09 g, | 76 g, | 12% | 2.9% | 836 g, |
| Mafura | 9.09 g, | 56 g, | 16.2% | 4% | 616 g, |
| Li-carbohydrate | 70.93 g, | 219 g, | 32.4% | 7.9% | 309 g, |
| Lisele tsa fiber | 1.8 g, | 20 g, | 9% | 2.2% | 1111 g, |
| metsi | 7.5 g, | 2273 g, | 0.3% | 0.1% | 30307 g, |
| Ash | 1.6 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.682 mg | 1.5 mg | 45.5% | 11.1% | 220 g, |
| Vithamine B2, riboflavin | 0.773 mg | 1.8 mg | 42.9% | 10.5% | 233 g, |
| Vithamine B4, choline | 22.4 mg | 500 mg | 4.5% | 1.1% | 2232 g, |
| Vithamine B5, pantothenic | 0.064 mg | 5 mg | 1.3% | 0.3% | 7813 g, |
| Vithamine B6, pyridoxine | 0.909 mg | 2 mg | 45.5% | 11.1% | 220 g, |
| Vithamine B9, folate | 15 μg | 400 μg | 3.8% | 0.9% | 2667 g, |
| Vithamine E, alpha tocopherol, TE | 2.94 mg | 15 mg | 19.6% | 4.8% | 510 g, |
| Vithamine K, phylloquinone | 1.2 μg | 120 μg | 1% | 0.2% | 10000 g, |
| Vithamine PP, NE | 9.091 mg | 20 mg | 45.5% | 11.1% | 220 g, |
| macronutrients | |||||
| Potasiamo, K | 143 mg | 2500 mg | 5.7% | 1.4% | 1748 g, |
| K'halsiamo, Ca | 31 mg | 1000 mg | 3.1% | 0.8% | 3226 g, |
| Magnesiamo, Mg | 46 mg | 400 mg | 11.5% | 2.8% | 870 g, |
| Sodium, Na | 428 mg | 1300 mg | 32.9% | 8% | 304 g, |
| Sebabole, S | 90.9 mg | 1000 mg | 9.1% | 2.2% | 1100 g, |
| Phosphorus, P. | 136 mg | 800 mg | 17% | 4.2% | 588 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2.56 mg | 18 mg | 14.2% | 3.5% | 703 g, |
| Manganese, Mong | 1.407 mg | 2 mg | 70.4% | 17.2% | 142 g, |
| Koporo, Cu | 185 μg | 1000 μg | 18.5% | 4.5% | 541 g, |
| Selenium, Haeba | 24.9 μg | 55 μg | 45.3% | 11.1% | 221 g, |
| Zinki, Zn | 1.78 mg | 12 mg | 14.8% | 3.6% | 674 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 31.8 g, | max 100 g | |||
| Li-acid tsa monounsaturated | 6.567 g, | Metsotso e 16.8 г | 39.1% | 9.6% | |
| 16: 1 Li-Palmitoleic | 0.017 g, | ~ | |||
| 18:1 Olein (omega-9) | 6.477 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.072 g, | ~ | |||
| Mafura a polyunsaturated acid | 2.049 g, | ho tloha 11.2 ho ea 20.6 | 18.3% | 4.5% | |
| 18: 2 Linoleic | 1.967 g, | ~ | |||
| 18:3 Linolenic | 0.082 g, | ~ | |||
| Omega-3 mafura a acids | 0.082 g, | ho tloha 0.9 ho ea 3.7 | 9.1% | 2.2% | |
| Omega-6 mafura a acids | 1.967 g, | ho tloha 4.7 ho ea 16.8 | 41.9% | 10.2% |
Boleng ba matla ke 409 kcal.
- bareng = 22 g (90 kCal)
Sebaka sa Wheat sa Rice vithamine le liminerale tse ngata tse kang: vithamine B1 - 45,5%, vithamine B2 - 42,9%, vithamine B6 - 45,5%, vithamine E - 19,6%, vithamine PP - 45,5% 11,5%, phosphorus - 17%, tšepe - 14,2%, mankanese - 70,4%, koporo - 18,5%, selenium - 45,3%, zinki - 14,8%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: khalori ea 409 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, raese-koro ea koro e na le thuso joang, lik'hilojule, limatlafatsi, lisebelisoa tsa bohlokoa tsa raese-koro