Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 16 kC | 1684 kC | 1% | 6.3% | 10525 g, |
| Liprotheine | 0.95 g, | 76 g, | 1.3% | 8.1% | 8000 g, |
| Mafura | 0.18 g, | 56 g, | 0.3% | 1.9% | 31111 g, |
| Li-carbohydrate | 2.41 g, | 219 g, | 1.1% | 6.9% | 9087 g, |
| Lisele tsa fiber | 0.9 g, | 20 g, | 4.5% | 28.1% | 2222 g, |
| metsi | 94.7 g, | 2273 g, | 4.2% | 26.3% | 2400 g, |
| Ash | 0.86 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 21.3% | 2941 g, |
| Vithamine B2, riboflavin | 0.031 mg | 1.8 mg | 1.7% | 10.6% | 5806 g, |
| Vithamine B5, pantothenic | 0.023 mg | 5 mg | 0.5% | 3.1% | 21739 g, |
| Vithamine B6, pyridoxine | 0.108 mg | 2 mg | 5.4% | 33.8% | 1852 g, |
| Vithamine B9, folate | 10 μg | 400 μg | 2.5% | 15.6% | 4000 g, |
| Vithamine C, ascorbic | 41.2 mg | 90 mg | 45.8% | 286.3% | 218 g, |
| Vithamine PP, NE | 1.082 mg | 20 mg | 5.4% | 33.8% | 1848 g, |
| macronutrients | |||||
| Potasiamo, K | 72 mg | 2500 mg | 2.9% | 18.1% | 3472 g, |
| K'halsiamo, Ca | 8 mg | 1000 mg | 0.8% | 5% | 12500 g, |
| Magnesiamo, Mg | 7 mg | 400 mg | 1.8% | 11.3% | 5714 g, |
| Sodium, Na | 240 mg | 1300 mg | 18.5% | 115.6% | 542 g, |
| Sebabole, S | 9.5 mg | 1000 mg | 1% | 6.3% | 10526 g, |
| Phosphorus, P. | 13 mg | 800 mg | 1.6% | 10% | 6154 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.52 mg | 18 mg | 2.9% | 18.1% | 3462 g, |
| Manganese, Mong | 0.097 mg | 2 mg | 4.9% | 30.6% | 2062 g, |
| Koporo, Cu | 44 μg | 1000 μg | 4.4% | 27.5% | 2273 g, |
| Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 2.5% | 27500 g, |
| Zinki, Zn | 0.05 mg | 12 mg | 0.4% | 2.5% | 24000 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.045 g, | ~ | |||
| valine | 0.04 g, | ~ | |||
| Histidine * | 0.019 g, | ~ | |||
| Isoleucine | 0.031 g, | ~ | |||
| leucine | 0.049 g, | ~ | |||
| lysine | 0.042 g, | ~ | |||
| methionine | 0.011 g, | ~ | |||
| threonine | 0.035 g, | ~ | |||
| boitumelo | 0.012 g, | ~ | |||
| phenylalanine | 0.029 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.039 g, | ~ | |||
| Asiti ea aspartic | 0.135 g, | ~ | |||
| glycine | 0.035 g, | ~ | |||
| Asiti ea Glutamic | 0.125 g, | ~ | |||
| proline | 0.041 g, | ~ | |||
| serine | 0.038 g, | ~ | |||
| tyrosine | 0.02 g, | ~ | |||
| Cysteine ea tlhaho | 0.018 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.027 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.02 g, | ~ | |||
| 18: 0 Stearin | 0.006 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.012 g, | Metsotso e 16.8 г | 0.1% | 0.6% | |
| 16: 1 Li-Palmitoleic | 0.001 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.011 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.099 g, | ho tloha 11.2 ho ea 20.6 | 0.9% | 5.6% | |
| 18: 2 Linoleic | 0.09 g, | ~ | |||
| 18:3 Linolenic | 0.009 g, | ~ | |||
| Omega-3 mafura a acids | 0.009 g, | ho tloha 0.9 ho ea 3.7 | 1% | 6.3% | |
| Omega-6 mafura a acids | 0.09 g, | ho tloha 4.7 ho ea 16.8 | 1.9% | 11.9% |
Boleng ba matla ke 16 kcal.
- senoelo, se khaotsoe kapa se hlobolisoa = 135 g (21.6 kCal)
- khaba, e khethiloe = 11.6 g (1.9 kCal)
Pepere e monate e tala, e khaotsoeng, e leqhoa, e phehiloeng, ka letsoai livithamini le liminerale tse ruileng joalo ka: vithamine C - 45,8%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
Tags: khalori content 16 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, ke eng e thusang Pepere e tala e monate, e khaotsoeng, e leqhoa, e phehiloeng, ka letsoai, lik'hilojule, limatlafatsi, lisebelisoa tse molemo Pepere e tala e monate, e khethiloeng, e leqhoa, e phehiloeng, ka letsoai.